D-Licious
Susan Zeppieri
This audiobook is narrated by a digital voice.
D-Licious: 40 High Vitamin D Recipes for Optimal Health
Boost your health and brighten your plate with “D-Licious", your go-to guide for 40 scrumptious recipes packed with Vitamin D. Known as the "sunshine vitamin," Vitamin D is essential for maintaining strong bones, a healthy immune system, and overall well-being. Yet, many of us struggle to get enough of it in our daily diets.
This ebook is here to change that! Inside, you'll find a collection of easy-to-make, nutrient-rich recipes that are as delicious as they are beneficial. From vibrant breakfast bowls and hearty lunches to savory dinners and satisfying snacks, each dish is carefully crafted to help you maximize your Vitamin D intake while delighting your taste buds.
Discover the joy of eating well with recipes like Grilled Salmon Salad, Mushroom and Spinach Frittata, and Shrimp and Asparagus Stir-Fry. Learn tips and tricks for incorporating more Vitamin D into your meals, including the best sources and cooking methods to preserve this vital nutrient.
Whether you're a culinary enthusiast or new to the kitchen, “D-Licious" offers simple, flavorful recipes that make healthy eating both enjoyable and accessible. Embrace a diet that supports your optimal health and brings a little sunshine to your plate every day.
Get ready to cook your way to a healthier, happier you with D-Licious: 40 High Vitamin D Recipes for Optimal Health"!
Duration - 2h 10m.
Author - Susan Zeppieri.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. D-Licious: 40 High Vitamin D Recipes for Optimal Health Boost your health and brighten your plate with “D-Licious", your go-to guide for 40 scrumptious recipes packed with Vitamin D. Known as the "sunshine vitamin," Vitamin D is essential for maintaining strong bones, a healthy immune system, and overall well-being. Yet, many of us struggle to get enough of it in our daily diets. This ebook is here to change that! Inside, you'll find a collection of easy-to-make, nutrient-rich recipes that are as delicious as they are beneficial. From vibrant breakfast bowls and hearty lunches to savory dinners and satisfying snacks, each dish is carefully crafted to help you maximize your Vitamin D intake while delighting your taste buds. Discover the joy of eating well with recipes like Grilled Salmon Salad, Mushroom and Spinach Frittata, and Shrimp and Asparagus Stir-Fry. Learn tips and tricks for incorporating more Vitamin D into your meals, including the best sources and cooking methods to preserve this vital nutrient. Whether you're a culinary enthusiast or new to the kitchen, “D-Licious" offers simple, flavorful recipes that make healthy eating both enjoyable and accessible. Embrace a diet that supports your optimal health and brings a little sunshine to your plate every day. Get ready to cook your way to a healthier, happier you with D-Licious: 40 High Vitamin D Recipes for Optimal Health"! Duration - 2h 10m. Author - Susan Zeppieri. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Susan Zeppieri ©.
Language:
English
D-Licious: 40 High Vitamin D Recipes for Optimal Health
Duration:00:03:26
Introduction
Duration:00:03:12
Key Components of a Vitamin D-Rich Diet
Duration:00:02:02
Vitamin D-Rich Diet Plan
Duration:00:03:16
Tips for Following the Vitamin D Diet
Duration:00:01:06
Foods Naturally High in Vitamin D
Duration:00:03:38
Recipes
Duration:00:00:05
1. Smoked Salmon Avocado Toast
Duration:00:04:00
3. Fortified Yogurt Parfait
Duration:00:02:07
4. Sardine Breakfast Sandwich
Duration:00:02:13
5. Vitamin D Smoothie Bowl
Duration:00:02:13
6. Eggs and Mushrooms on Toast
Duration:00:02:17
7. Grilled Salmon Salad
Duration:00:02:39
8. Tuna Avocado Salad Wrap
Duration:00:02:07
9. Creamy Fortified Mushroom Soup
Duration:00:03:00
10. Mackerel and Quinoa Bowl
Duration:00:02:20
11. Shrimp Caesar Salad
Duration:00:02:27
12. Baked Cod with Sweet Potato Slices
Duration:00:02:49
13. Sardine Nicoise Salad
Duration:00:02:33
14. Chicken Salad with Fortified Yogurt
Duration:00:02:10
15. Swordfish with Pineapple Salsa
Duration:00:02:23
16. Baked Halibut with Roasted Vegetables
Duration:00:02:43
17. Mushroom Risotto with Fortified Cream
Duration:00:03:13
18. Shrimp and Asparagus Stir-Fry
Duration:00:02:35
19. Salmon and Spinach Stuffed Peppers
Duration:00:02:57
20. Grilled Tuna Steaks with Lemon Butter
Duration:00:02:19
21. Sardine Pasta with Garlic and Olive Oil
Duration:00:02:38
22. Chicken Breast with Creamy Mushroom Sauce
Duration:00:03:26
23. Swordfish Skewers with Vegetables
Duration:00:02:33
24. Cod and Potato Casserole
Duration:00:03:03
25. Beef Liver and Mushroom Stew
Duration:00:03:29
26. Hard-Boiled Eggs with Smoked Paprika
Duration:00:01:57
27. Tuna and Avocado Dip with Veggie Sticks
Duration:00:02:18
28. Fortified Yogurt with Honey and Walnuts
Duration:00:01:45
29. Sardine on Whole Grain Crackers
Duration:00:01:52
30. Chia Seed Pudding with Fortified Almond Milk
Duration:00:02:07
31. Scrambled Eggs with Smoked Trout
Duration:00:01:59
32. Fortified Pancakes with Berries
Duration:00:02:49
33. Grilled Mackerel Tacos
Duration:00:03:06
34. Egg and Sardine Salad
Duration:00:02:22
35. Stuffed Portobello Mushrooms with Salmon
Duration:00:02:44
36. Shrimp and Spinach Alfredo
Duration:00:02:52
37. Baked Sole with Lemon and Capers
Duration:00:02:26
38. Oven-Baked Fish Cakes
Duration:00:02:49
39. Mushroom and Cheese Quesadilla
Duration:00:02:40
40. Fortified Yogurt Smoothie
Duration:00:02:01
Conclusion
Duration:00:02:50
Vitamin D for Disease Prevention
Duration:00:05:34
Bonus 7 Day plan
Duration:00:05:01