Daily Health and Fitness
Sam Fury
This audiobook is narrated by a digital voice.
You Don't Need Hours in the Gym to Get Healthy!
Daily Health and Fitness is an easy daily routine to improve and maintain your health.
It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.
Look and feel your best in under 45 minutes a day, because this daily routine is all you need.
Get it now.
An Easy to Follow Fitness Program
... and more!
A Daily Health Booster Anyone Can Follow
Limited Time Only...
Get your copy of Daily Health and Fitness today and you will also receive:
… and more!
You'll love this approach to healthy living, because it is simple and effective.
Get it now.
Duration - 46m.
Author - Sam Fury.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2017 SF Nonfiction Books ©.
Location:
United States
Networks:
Sam Fury
Digital Voice Matt G
Survival Fitness
SF Nonfiction Books
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. You Don't Need Hours in the Gym to Get Healthy! Daily Health and Fitness is an easy daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health. Look and feel your best in under 45 minutes a day, because this daily routine is all you need. Get it now. An Easy to Follow Fitness Program ... and more! A Daily Health Booster Anyone Can Follow Limited Time Only... Get your copy of Daily Health and Fitness today and you will also receive: … and more! You'll love this approach to healthy living, because it is simple and effective. Get it now. Duration - 46m. Author - Sam Fury. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2017 SF Nonfiction Books ©.
Language:
English
Title Page
Duration:00:00:15
Copyright
Duration:00:00:17
Warnings and Disclaimers
Duration:00:00:20
Thanks for your purchase
Duration:00:00:16
Introduction
Duration:00:01:04
Nutrition
Duration:00:07:03
Life Force
Duration:00:03:36
Body Conditioning
Duration:00:00:23
SFP Super-burpee
Duration:00:07:32
Pull-ups
Duration:00:01:06
SFP Yoga Stretch Routine
Duration:00:01:22
Mountain Pose
Duration:00:01:11
Standing Backbend
Duration:00:00:41
Crescent Moon
Duration:00:00:36
Standing Forward Fold
Duration:00:00:34
Table Pose
Duration:00:00:33
Threading the Needle
Duration:00:00:46
Upward Dog
Duration:00:00:48
Downward Dog
Duration:00:01:01
Low Warrior
Duration:00:01:02
Half Prayer-Twist
Duration:00:00:47
Half-Pyramid
Duration:00:00:38
Extended Dog
Duration:00:00:53
Hero Pose
Duration:00:00:40
Lion Pose
Duration:00:00:40
Downward-Facing Frog
Duration:00:00:37
Staff Pose
Duration:00:00:26
Seated Forward Bend
Duration:00:00:52
Bound Angle
Duration:00:00:51
Seated Angle
Duration:00:00:42
Side Seated Angle
Duration:00:00:38
Joyful Baby
Duration:00:00:42
Wind-Relieving Pose
Duration:00:00:47
Supine Bound Angle
Duration:00:00:36
Corpse Pose
Duration:00:01:04
Yoga Stretch Routine Quick List
Duration:00:00:23
Yoga Nidra
Duration:00:04:10
Thanks for Listening
Duration:00:00:31