Dynamic Wellness: Empowering Your Mind, Body, and Spirit
Teri Acevedo
This audiobook is narrated by a digital voice.
Unleash your true potential with "Dynamic Wellness." This comprehensive guide empowers you to achieve holistic well-being by integrating mind, body, and spirit.Begin by delving into the interconnectedness of these aspects, uncovering the profound impact of each on your overall health and happiness. Explore practical strategies to cultivate a positive mindset, optimize physical vitality, and nurture spiritual fulfillment.Within these pages, you'll discover solutions to common obstacles, such as stress, anxiety, and chronic pain. Through evidence-based techniques and actionable advice, you'll learn to harness the power of mindfulness, nutrition, and exercise to create a life of vibrant well-being.This book is an invaluable resource for anyone seeking a transformative path to health and happiness. Whether you're a seasoned seeker or just embarking on your wellness journey, "Dynamic Wellness" provides the roadmap to empower you every step of the way. Its insights and guidance will resonate deeply, leaving you inspired to live a life of vitality, purpose, and joy.
Duration - 2h 55m.
Author - Teri Acevedo.
Narrator - Digital Voice Madelyn G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Hayat A. Ali ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unleash your true potential with "Dynamic Wellness." This comprehensive guide empowers you to achieve holistic well-being by integrating mind, body, and spirit.Begin by delving into the interconnectedness of these aspects, uncovering the profound impact of each on your overall health and happiness. Explore practical strategies to cultivate a positive mindset, optimize physical vitality, and nurture spiritual fulfillment.Within these pages, you'll discover solutions to common obstacles, such as stress, anxiety, and chronic pain. Through evidence-based techniques and actionable advice, you'll learn to harness the power of mindfulness, nutrition, and exercise to create a life of vibrant well-being.This book is an invaluable resource for anyone seeking a transformative path to health and happiness. Whether you're a seasoned seeker or just embarking on your wellness journey, "Dynamic Wellness" provides the roadmap to empower you every step of the way. Its insights and guidance will resonate deeply, leaving you inspired to live a life of vitality, purpose, and joy. Duration - 2h 55m. Author - Teri Acevedo. Narrator - Digital Voice Madelyn G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Hayat A. Ali ©.
Language:
English
Chapter 1: Embracing Dynamic Wellness 2
Duration:00:12:16
Chapter 2: Mindful Movement 11
Duration:00:10:41
Chapter 3: Nourishing Nutrition 19
Duration:00:09:44
Chapter 4: Restorative Sleep 27
Duration:00:10:18
Chapter 5: Emotional Intelligence 35
Duration:00:11:40
Chapter 6: Cognitive Function 44
Duration:00:12:19
Chapter 7: Stress Management 54
Duration:00:12:31
Chapter 8: Purpose and Meaning 64
Duration:00:11:25
Chapter 9: Holistic Healing 72
Duration:00:11:09
Chapter 10: Empowering Relationships 81
Duration:00:12:24
Chapter 11: Community Involvement 90
Duration:00:12:29
Chapter 12: Financial Wellness 100
Duration:00:11:55
Chapter 13: Environmental Sustainability 109
Duration:00:13:40
Chapter 14: Spiritual Growth 119
Duration:00:10:48
Chapter 15: Conclusion: Embarking on a Journey of Empowerment 127
Duration:00:12:19