Eat Smart for Life
Sam Fury
This audiobook is narrated by a digital voice.
Nourish Yourself for Life!
Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices.
These are the balanced eating strategies you need, because longevity starts on your plate.
Get it now.
Optimizing Nutrition for Health and Longevity
Nutrition education for everyone…
… and much more!
Invest in your health, because smart eating is a lifelong journey.
Get it now.
Duration - 1h 49m.
Author - Sam Fury.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 SF Nonfiction Books ©.
Location:
United States
Networks:
Sam Fury
Digital Voice Matt G
Functional Health Series
SF Nonfiction Books
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Nourish Yourself for Life! Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices. These are the balanced eating strategies you need, because longevity starts on your plate. Get it now. Optimizing Nutrition for Health and Longevity Nutrition education for everyone… … and much more! Invest in your health, because smart eating is a lifelong journey. Get it now. Duration - 1h 49m. Author - Sam Fury. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2024 SF Nonfiction Books ©.
Language:
English
Eat Smart for Life
Duration:00:00:14
Copyright
Duration:00:00:17
Warnings and Disclaimers
Duration:00:00:30
Thanks For Your Purchase
Duration:00:00:16
Introduction
Duration:00:02:02
Fundamentals of Nutrition
Duration:00:18:40
Fad Diet Dilemmas
Duration:00:08:02
Grocery Shopping
Duration:00:09:49
Meal Planning and Preparation
Duration:00:14:07
Managing Emotional Eating
Duration:00:07:47
Overcoming Food Cravings
Duration:00:10:23
Dining Out the Healthy Way
Duration:00:08:58
Healthy Eating for Special Diets
Duration:00:21:26
Consequences of a Poor Diet
Duration:00:04:43
Conclusion
Duration:00:01:40
Thanks for Listening
Duration:00:00:31