Essential Postpartum Care for New Moms
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
Essential Postpartum Care for New Moms: A Complete Guide to Healing After Birth
Welcoming a baby is life-changing—but the weeks after birth can feel overwhelming. Essential Postpartum Care for New Moms is your trusted guide through the fourth trimester, offering clear, compassionate support for recovery, self-care, and emotional healing.
Whether you've had a vaginal birth or C-section, this book covers what many overlook: real-life strategies to manage pain, rest effectively, and care for your body and mind.
Inside, you'll find:
Written with expert insight and heartfelt stories, this guide helps new moms feel seen, supported, and prepared. Whether you're a first-time parent or growing your family, this book offers the knowledge and confidence you need for a strong start.
Great for readers searching for:
Start your recovery journey today with trusted tools to heal, rest, and thrive in early motherhood.
Duration - 4h 36m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2024 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Essential Postpartum Care for New Moms: A Complete Guide to Healing After Birth Welcoming a baby is life-changing—but the weeks after birth can feel overwhelming. Essential Postpartum Care for New Moms is your trusted guide through the fourth trimester, offering clear, compassionate support for recovery, self-care, and emotional healing. Whether you've had a vaginal birth or C-section, this book covers what many overlook: real-life strategies to manage pain, rest effectively, and care for your body and mind. Inside, you'll find: Written with expert insight and heartfelt stories, this guide helps new moms feel seen, supported, and prepared. Whether you're a first-time parent or growing your family, this book offers the knowledge and confidence you need for a strong start. Great for readers searching for: Start your recovery journey today with trusted tools to heal, rest, and thrive in early motherhood. Duration - 4h 36m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Madison G. Published Date - Sunday, 12 January 2025. Copyright - © 2024 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:03:36
Chapter One: The Postpartum Body: A Time of Transition and Healing
Duration:00:14:03
Chapter Two: Understanding the Physical Changes After Birth
Duration:00:18:42
Chapter Three: Managing Postpartum Pain: From Incisions to Cramps
Duration:00:17:19
Chapter Four: Navigating the Breastfeeding Journey: From Milk Production to Mastering Techniques
Duration:00:15:47
Chapter Five: Vaginal Healing: What to Expect After Delivery
Duration:00:20:35
Chapter Six: C-Section Recovery: Unique Challenges and How to Heal
Duration:00:20:29
Chapter Seven: Pelvic Floor Health: Strengthening and Recovery
Duration:00:18:40
Chapter Eight: Postpartum Hormones: The Silent Players in Your Recovery
Duration:00:17:33
Chapter Nine: Managing Postpartum Bleeding: What’s Normal and What’s Not
Duration:00:16:17
Chapter Ten: Postpartum Exercise and Physical Therapy: Rebuilding Strength and Mobility
Duration:00:18:11
Chapter Eleven: Nutrition for Postpartum Recovery: Nourishing Your Body and Mind
Duration:00:17:24
Chapter Twelve: The First Six Months: Integrating Postpartum Care with Baby Care
Duration:00:16:29
Chapter Thirteen: Sexual Health and Rebuilding Intimacy After Birth
Duration:00:18:36
Chapter Fourteen: Returning to Work: Managing Postpartum Recovery and Career Life
Duration:00:19:59
Chapter Fifteen: Long-Term Health Considerations: Caring for Yourself Beyond the First Year
Duration:00:21:28
Closing Credits
Duration:00:00:32