Five Minute Mindfulness
Melinda Barss
Five Minute Mindfulness offers you the tools to bring clarity and calm to your day, no matter how busy or chaotic it may be. These simple practices are an invitation to slow down, reconnect, and embrace the present—one mindful minute at a time.
What if you could harness the power of mindfulness in just five minutes?
This book offers you quick, effective practices that fit seamlessly into even the busiest of schedules. You don’t need to dedicate hours to meditation or wait for the perfect moment to practice mindfulness. With just five minutes a day, you can begin to cultivate a sense of calm, clarity, and presence—no matter what your day holds.
Each chapter of Five Minute Mindfulness introduces a new technique designed to help you center yourself, manage stress, and boost your mental well-being. These simple practices can be done anywhere—at home, at work, or even during a commute. With regular practice, you’ll notice a deeper connection to your inner peace and a more balanced approach to daily life.
Duration - 20m.
Author - Melinda Barss.
Narrator - Melinda Barss.
Published Date - Friday, 03 January 2025.
Copyright - © 2024 Melinda Barss ©.
Location:
United States
Networks:
Melinda Barss
Mental Health Help Spiritual Teens & Aduts
Healing Light Press
English Audiobooks
INAudio Audiobooks
Description:
Five Minute Mindfulness offers you the tools to bring clarity and calm to your day, no matter how busy or chaotic it may be. These simple practices are an invitation to slow down, reconnect, and embrace the present—one mindful minute at a time. What if you could harness the power of mindfulness in just five minutes? This book offers you quick, effective practices that fit seamlessly into even the busiest of schedules. You don’t need to dedicate hours to meditation or wait for the perfect moment to practice mindfulness. With just five minutes a day, you can begin to cultivate a sense of calm, clarity, and presence—no matter what your day holds. Each chapter of Five Minute Mindfulness introduces a new technique designed to help you center yourself, manage stress, and boost your mental well-being. These simple practices can be done anywhere—at home, at work, or even during a commute. With regular practice, you’ll notice a deeper connection to your inner peace and a more balanced approach to daily life. Duration - 20m. Author - Melinda Barss. Narrator - Melinda Barss. Published Date - Friday, 03 January 2025. Copyright - © 2024 Melinda Barss ©.
Language:
English
Opening Credits
Duration:00:00:14
2 front matter author series copyright introduction copy
Duration:00:01:24
3 chapter one five minute mindfulness
Duration:00:02:39
4 chapter two the breath of presence five minute mindfulness
Duration:00:01:02
5 chapter three body scan for relaxation five minute mindfulness
Duration:00:01:07
6 chapter four mindful listening five minute mindfulness
Duration:00:01:03
7 chapter five gratitude pause five minute mindfulness
Duration:00:00:56
8 chapter six the power of now five minute mindfulness
Duration:00:01:02
9 chapter seven grounding with nature five minute mindfulness
Duration:00:01:08
11 ending credits (can use for all books)
Duration:00:09:06
Ending Credits
Duration:00:00:50