Flow State Fitness
Joe Miria
This audiobook is narrated by a digital voice.
What if your workouts felt effortless, your focus was razor-sharp, and your body moved with purpose and power? Flow State Fitness is your guide to achieving that state of total immersion—where training stops being a chore and becomes an experience.
Blending the latest in neuroscience, psychology, and functional training, this book will show you how to harness the power of flow to transform not just your fitness, but your entire approach to life. Whether you're a weekend warrior, a competitive athlete, or just getting started, Flow State Fitness offers practical strategies, tailored workouts, and mindset techniques to help you push past plateaus and train in the zone—every time.
Get ready to move better, feel stronger, and tap into your limitless potential.
Duration - 1h 55m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What if your workouts felt effortless, your focus was razor-sharp, and your body moved with purpose and power? Flow State Fitness is your guide to achieving that state of total immersion—where training stops being a chore and becomes an experience. Blending the latest in neuroscience, psychology, and functional training, this book will show you how to harness the power of flow to transform not just your fitness, but your entire approach to life. Whether you're a weekend warrior, a competitive athlete, or just getting started, Flow State Fitness offers practical strategies, tailored workouts, and mindset techniques to help you push past plateaus and train in the zone—every time. Get ready to move better, feel stronger, and tap into your limitless potential. Duration - 1h 55m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Flow State Explained
Duration:00:05:49
Chapter 2: Why You’re Not There Yet
Duration:00:06:43
Chapter 3: Train the Brain, Build the Body
Duration:00:07:01
Chapter 4: The Focus Formula
Duration:00:06:10
Chapter 5: Sweat With Purpose
Duration:00:05:52
Chapter 6: Designing Flow-Friendly Workouts
Duration:00:07:45
Chapter 7: The Power of Progressive Challenge
Duration:00:06:44
Chapter 8: Movement Mastery
Duration:00:06:29
Chapter 9: The Environment Edge
Duration:00:08:32
Chapter 10: Breath, Beats, and Rhythm
Duration:00:09:02
Chapter 11: Recovery as Ritual
Duration:00:10:21
Chapter 12: Fuel for Focus
Duration:00:08:58
Chapter 13: Flow in Real Life
Duration:00:09:09
Chapter 14: Overcoming the Off Days
Duration:00:08:28
Chapter 15: Becoming the Athlete of Your Life
Duration:00:08:03