Forest Trails to Wellness
William Vincent
This audiobook is narrated by a digital voice.
Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it becomes crucial to preserve areas for outdoor activities. However, barriers like financial constraints, safety concerns, and health issues can hinder access to nature. This book addresses these challenges and provides practical solutions to embrace the healing power of the outdoors, regardless of age, ability, or circumstance. Embark on a journey to wellness through the transformative experience of hiking.
Duration - 1h.
Author - William Vincent.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 William Vincent ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it becomes crucial to preserve areas for outdoor activities. However, barriers like financial constraints, safety concerns, and health issues can hinder access to nature. This book addresses these challenges and provides practical solutions to embrace the healing power of the outdoors, regardless of age, ability, or circumstance. Embark on a journey to wellness through the transformative experience of hiking. Duration - 1h. Author - William Vincent. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 William Vincent ©.
Language:
English
Introduction to the Healing Power of Nature
Duration:00:05:58
The Mental Health Benefits of Hiking
Duration:00:07:29
The Spiritual Benefits of Hiking
Duration:00:10:14
Practical Tips for Safe and Enjoyable Hiking
Duration:00:02:31
Choosing the Right Trail for Your Fitness Level
Duration:00:03:10
Essential Gear and Equipment for Hiking
Duration:00:03:22
Nutrition and Hydration for Hikers
Duration:00:03:56
First Aid and Safety Precautions
Duration:00:02:33
No Title Environmental Awareness and Leave No Trace Principles
Duration:00:03:41
Hiking Etiquette and Respect for Nature
Duration:00:02:47
Hiking for Specific Health Conditions
Duration:00:04:38
Hiking as a Therapeutic Practice
Duration:00:04:35
Case Studies and Success Stories
Duration:00:03:31
Conclusion: Embracing the Healing Journey on Fores
Duration:00:01:47