From Plate to Face: The Skincare Diet
Fiona Zenith
From Plate to Face: The Skincare Diet reveals that true beauty begins not in a bottle, but on your plate. Tired of breakouts, dullness, or early lines? This book dives deep into how your skin—your body’s largest organ—thrives on nutrients like Omega-3s, antioxidants, and collagen, while culprits like dairy, sugar, and greasy foods quietly work against it. Backed by science and brimming with practical recipes—think blueberry oatmeal bowls, salmon spinach salads, and cozy collagen soups—it’s a delicious roadmap to a glowing complexion. Beyond food, you’ll find tips on sleep, exercise, and stress to round out the glow-up. No strict rules, just real tools to eat, live, and shine your way to skin you’ll love.
Duration - 37m.
Author - Fiona Zenith.
Narrator - Genevieve.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2025 Lina Bai ©.
Location:
United States
Description:
From Plate to Face: The Skincare Diet reveals that true beauty begins not in a bottle, but on your plate. Tired of breakouts, dullness, or early lines? This book dives deep into how your skin—your body’s largest organ—thrives on nutrients like Omega-3s, antioxidants, and collagen, while culprits like dairy, sugar, and greasy foods quietly work against it. Backed by science and brimming with practical recipes—think blueberry oatmeal bowls, salmon spinach salads, and cozy collagen soups—it’s a delicious roadmap to a glowing complexion. Beyond food, you’ll find tips on sleep, exercise, and stress to round out the glow-up. No strict rules, just real tools to eat, live, and shine your way to skin you’ll love. Duration - 37m. Author - Fiona Zenith. Narrator - Genevieve. Published Date - Tuesday, 21 January 2025. Copyright - © 2025 Lina Bai ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction
Duration:00:02:46
Part1 the science of eating—skin and nutrition secrets
Duration:00:00:08
Chapter1 the basic needs of your skin
Duration:00:04:20
Chapter2 key nutrients your skin craves
Duration:00:03:55
Chapter3 the truth about food and skin problems
Duration:00:03:44
Part2 the art of eating—recipes for radiant skin
Duration:00:00:07
Chapter4 breakfast—waking up your skin
Duration:00:03:40
Chapter5 lunch—repair and replenish
Duration:00:03:31
Chapter6 dinner—nighttime skin renewal
Duration:00:03:12
Chapter7 drinks and snacks—beauty on the go
Duration:00:02:47
Part3 living the plate—from food to everyday life
Duration:00:00:07
Chapter8 building skin friendly eating habits
Duration:00:02:58
Chapter9 beyond the plate—holistic skin care
Duration:00:02:01
Chapter10 your questions, answered
Duration:00:02:11
Conclusion
Duration:00:01:24
Ending Credits
Duration:00:00:20