Gut Feeling: The Power of Your Microbiome
Joe Miria
This audiobook is narrated by a digital voice.
Gut Feeling: The Power of Your Microbiome unveils the fascinating and complex world of your gut microbiome and its profound impact on your health. Through cutting-edge science, this book reveals how the tiny microorganisms in your digestive system influence everything from your immune function and mood to your digestion and overall well-being. Offering practical tips and simple strategies, you'll learn how to nurture and balance your microbiome to unlock better health, boost immunity, and feel your best every day. With an accessible approach and expert insights, Gut Feeling empowers you to take control of your gut health and transform your life from the inside out.
Duration - 2h 42m.
Author - Joe Miria.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Gut Feeling: The Power of Your Microbiome unveils the fascinating and complex world of your gut microbiome and its profound impact on your health. Through cutting-edge science, this book reveals how the tiny microorganisms in your digestive system influence everything from your immune function and mood to your digestion and overall well-being. Offering practical tips and simple strategies, you'll learn how to nurture and balance your microbiome to unlock better health, boost immunity, and feel your best every day. With an accessible approach and expert insights, Gut Feeling empowers you to take control of your gut health and transform your life from the inside out. Duration - 2h 42m. Author - Joe Miria. Narrator - Digital Voice Madison G. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Hidden World Within: Understanding Your Microbiome
Duration:00:08:47
Chapter 2: Microbiome 101: The Basics of Gut Health
Duration:00:09:46
Chapter 3: Gut-Feeling Connection: How Your Microbiome Impacts Your Health
Duration:00:09:28
Chapter 4: The Power of Diversity: Why a Varied Microbiome is Key to Wellness
Duration:00:11:22
Chapter 5: The Gut-Brain Axis: How Your Gut Affects Your Mood and Mental Health
Duration:00:11:43
Chapter 6: Feeding Your Microbiome: What to Eat for a Balanced Gut
Duration:00:10:28
Chapter 7: Beyond Digestion: How Your Microbiome Influences Immunity
Duration:00:10:37
Chapter 8: The Hidden Dangers: Factors That Disrupt Your Microbiome
Duration:00:10:17
Chapter 9: The Role of Prebiotics and Probiotics in Gut Health
Duration:00:11:08
Chapter 10: The Microbiome and Your Skin: Achieving Radiance from Within
Duration:00:10:55
Chapter 11: Gut Health Across Life Stages: From Birth to Adulthood
Duration:00:12:26
Chapter 12: Detoxing Your Gut: How to Reset and Restore Balance
Duration:00:12:10
Chapter 13: The Microbiome and Chronic Illness: A Deeper Look
Duration:00:12:41
Chapter 14: Gut Healing Practices: Simple Habits for Long-Term Health
Duration:00:10:45
Chapter 15: Empowering Your Gut: Simple Steps to Take Control of Your Health
Duration:00:09:40