Health Maxing
Conrad Riker
This audiobook is narrated by a digital voice.
Are You Ready to Live Beyond 100 and Maximize Your Health Span?
Do you feel trapped by modern cultural pressures that undermine your masculinity and health?
Are you struggling to find a sense of purpose that drives you to live a longer, healthier life?
Do you want to reclaim control over your body and mind, free from the toxic influences of today's society?
Inside this book:
- Discover the true definition of masculinity and how it can extend your life.
- Learn how spirituality and faith can enhance your physical and mental well-being.
- Uncover the ancestral wisdom behind nutrition and how it can reclaim your masculinity.
- Master the warrior's path to vitality through tailored fitness routines.
- Build mental resilience and avoid modern psychological traps.
- Define your personal mission statement for health and life.
- Understand the complementary role of women in your health journey.
- Join a supportive community of like-minded men dedicated to health maxing.
If you want to break free from societal pressures, reclaim your masculinity, and live a longer, healthier life, then buy this book today. Take the first step towards health maxing and reclaim dominion over your body and life.
Duration - 12h 39m.
Author - Conrad Riker.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Conrad Riker ©.
Location:
United States
Networks:
Conrad Riker
Digital Voice Alistair G
redpilled reinvention
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Are You Ready to Live Beyond 100 and Maximize Your Health Span? Do you feel trapped by modern cultural pressures that undermine your masculinity and health? Are you struggling to find a sense of purpose that drives you to live a longer, healthier life? Do you want to reclaim control over your body and mind, free from the toxic influences of today's society? Inside this book: - Discover the true definition of masculinity and how it can extend your life. - Learn how spirituality and faith can enhance your physical and mental well-being. - Uncover the ancestral wisdom behind nutrition and how it can reclaim your masculinity. - Master the warrior's path to vitality through tailored fitness routines. - Build mental resilience and avoid modern psychological traps. - Define your personal mission statement for health and life. - Understand the complementary role of women in your health journey. - Join a supportive community of like-minded men dedicated to health maxing. If you want to break free from societal pressures, reclaim your masculinity, and live a longer, healthier life, then buy this book today. Take the first step towards health maxing and reclaim dominion over your body and life. Duration - 12h 39m. Author - Conrad Riker. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Conrad Riker ©.
Language:
English
Disclaimer
Duration:00:00:43
Preface
Duration:00:02:46
Introduction
Duration:00:03:12
Chapter 1 The Masculine Road: Foundations of Health and Longevity 9
Duration:00:33:37
Chapter 2 Spiritual Health: The Forgotten Key to Longevity 28
Duration:00:36:16
Chapter 3 Nutrition: The Food of Life and Death 50
Duration:00:30:32
Chapter 4 Movement: The Warrior’s Path to Vitality 68
Duration:00:20:46
Chapter 5 Mental Fortitude: Psychology and Longevity 80
Duration:00:27:27
Chapter 6 Purpose-Driven Life: The Strategy for Health Maxing 96
Duration:00:25:54
Chapter 7 The Divine Role of Women: A Partner in Health 111
Duration:00:37:49
Chapter 8 Community and Brotherhood: The Pillars of Support 133
Duration:00:32:57
Chapter 9 The Enemy’s Playbook: Avoiding Cultural Pitfalls 152
Duration:00:43:16
Chapter 10 Heroes in History: Learning from the Greats 176
Duration:00:41:18
Chapter 11 The Science of Longevity: Evidence-Based Strategies 200
Duration:00:32:05
Chapter 12 Divine Inspiration: Faith and Health 218
Duration:00:36:37
Chapter 13 The Power of Routine: Structuring Your Day for Success 239
Duration:00:32:50
Chapter 14 The Art of Discipline: Mastering Self-Control 258
Duration:00:39:08
Chapter 15 The Role of Sleep: Restoring Your Body and Mind 281
Duration:00:28:49
Chapter 16 The Importance of Hydration: Fueling Your Body 298
Duration:00:25:11
Chapter 17 The Role of Supplements: Enhancing Your Health 313
Duration:00:35:05
Chapter 18 The Power of Fasting: Unlocking Your Potential 333
Duration:00:27:56
Chapter 19 The Role of Sunlight: Harnessing Nature’s Power 349
Duration:00:22:16
Chapter 20 The Role of Cold Exposure: Building Resilience 362
Duration:00:29:13
Chapter 21 The Role of Heat Exposure: Enhancing Recovery 379
Duration:00:22:48
Chapter 22 The Role of Breathwork: Mastering Your Breath 392
Duration:00:35:27
Chapter 23 The Role of Nature: Reconnecting with the Earth 413
Duration:00:24:14
Chapter 24 The Role of Technology: Leveraging Tools for Health 427
Duration:00:25:15
Epilogue
Duration:00:06:09