Healthy Heart Box Set
Jennifer H. Smith
This audiobook is narrated by a digital voice.
Healthy Heart Box Set (3 in 1)
Included Books
Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally
Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss
Duration - 2h 14m.
Author - Jennifer H. Smith.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 C.H. Press ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Healthy Heart Box Set (3 in 1) Included Books Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Duration - 2h 14m. Author - Jennifer H. Smith. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 C.H. Press ©.
Language:
English
Healthy Heart Box Set
Duration:00:00:11
Introduction
Duration:00:00:32
What is heart disease?
Duration:00:01:16
Risk Factors for Heart Disease
Duration:00:01:30
Healthy Lifestyle Changes to Prevent and Reverse Heart Disease
Duration:00:51:06
Chapter 1: Putting the Spotlight on High Cholesterol
Duration:00:01:42
Risk Factors
Duration:00:02:04
Related Diseases
Duration:00:01:49
How to Detect High Cholesterol
Duration:00:03:07
Chapter 2: Change Your Lifestyle
Duration:00:01:08
Getting Physical
Duration:00:02:58
Limit Alcohol Consumption
Duration:00:01:22
Quit Smoking
Duration:00:02:48
Chapter 3: Foods to Avoid
Duration:00:00:34
Foods to Avoid
Duration:00:03:25
The Confusing Myth
Duration:00:02:01
Chapter 4: Cholesterol-lowering Diet Plans
Duration:00:00:28
The Mediterranean Diet
Duration:00:02:41
The DASH Diet
Duration:00:02:11
Chapter 5: The New Shopping List
Duration:00:04:34
Chapter 6: Cooking Tips
Duration:00:03:04
Chapter 7: Supplements to Consider
Duration:00:02:20
Chapter 8: Home Remedies to Reduce Cholesterol
Duration:00:00:28
Basil and Margosa Leaves
Duration:00:00:49
Watermelon Seeds
Duration:00:00:42
Honey and Lime
Duration:00:00:33
Coriander Seeds
Duration:00:00:43
Garlic and Lemon
Duration:00:00:52
Indian Gooseberry
Duration:00:00:33
Conclusion
Duration:00:00:36
Chapter 1: Introduction of DASH Diet
Duration:00:00:23
A Brief History of DASH Diet
Duration:00:00:50
DASH Diet: Main Principles
Duration:00:01:41
DASH Diet: Health Benefits
Duration:00:00:55
DASH Diet for Low Blood Pressure
Duration:00:00:48
DASH Diet for Weight Loss
Duration:00:00:39
What to Eat on the DASH Diet
Duration:00:00:54
What to Avoid on the DASH Diet
Duration:00:00:24
Transitioning to the DASH Diet
Duration:00:01:22
Chapter 2: DASH Diet Breakfast Recipes
Duration:00:00:21
Wheat Bagel with Apple
Duration:00:00:47
Multigrain Hot Cereal
Duration:00:00:49
Eggs with Cheese
Duration:00:00:55
Chicken Breakfast Burrito
Duration:00:01:01
Fruit Smoothie
Duration:00:00:44
Orange Dream Smoothie
Duration:00:00:32
Fruit and Nut Parfait
Duration:00:00:50
Grapefruit Yogurt Bowl
Duration:00:00:52
Chapter 3: DASH Diet Lunch Recipes
Duration:00:00:36
Citrus Shrimp Salad
Duration:00:00:48
Southwestern Vegetable Tacos
Duration:00:01:22
Pasta Primavera
Duration:00:01:21
Avocado Salsa and Turkey Wraps
Duration:00:01:05
Tantalizing Tuna Melt
Duration:00:01:19
Pear and Walnut Salad
Duration:00:00:49
Rigatoni with Garlic and Broccoli
Duration:00:01:00
Chicken Chili
Duration:00:01:03
Chapter 4: DASH Diet Dinner Recipes
Duration:00:00:33
Balsamic Chicken and Beans
Duration:00:01:17
Vegetarian Chili
Duration:00:01:12
Open Faced Turkey Burgers
Duration:00:01:19
Pepper Tilapia with Spinach
Duration:00:01:06
Salmon Salad
Duration:00:00:59
Southwestern Roasted Corn Soup
Duration:00:01:26
Pasta a la Bruschetta
Duration:00:00:56
Chicken Kebab
Duration:00:00:56
Fruity Nut Bars
Duration:00:00:50