Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

This audiobook is narrated by a digital voice. While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine a few times per week. Home workout for beginners: Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength. Whether you are a new trainer or more advanced, you can use your own body weight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body. Duration - 28m. Author - David Knight. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 David Knight ©.