Insomnia No More: A Comprehensive Meditation Program for Deep Sleep
Sandeep Verma
Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.
Duration - 11h 35m.
Author - Sandeep Verma.
Narrator - Sandeep Verma.
Published Date - Monday, 02 January 2023.
Copyright - © 2022 Sandeep Verma ©.
Location:
United States
Description:
Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia. Duration - 11h 35m. Author - Sandeep Verma. Narrator - Sandeep Verma. Published Date - Monday, 02 January 2023. Copyright - © 2022 Sandeep Verma ©.
Language:
English
Opening Credits
Duration:00:00:12
Intro
Duration:00:05:50
Day 1: Structure
Duration:00:25:58
Day 1: Sleep Time
Duration:00:21:00
Day 2: Insomnia
Duration:00:23:10
Day 2: Sleep Time
Duration:00:20:56
Day 3: Health and Insomnia
Duration:00:21:14
Day 3: Sleep Time
Duration:00:20:30
Day 4: Health and Good Sleep
Duration:00:24:28
Day 4: Sleep Time
Duration:00:19:58
Day 5: Causes of Insomnia
Duration:00:22:01
Day 5: Sleep Time
Duration:00:23:11
Day 6: Common Remedy
Duration:00:24:09
Day 6: Sleep Time
Duration:00:23:16
Day 7: Regularity
Duration:00:23:55
Day 7: Sleep Time
Duration:00:23:04
Day 8: Sleep Environment
Duration:00:23:52
Day 8: Sleep Time
Duration:00:22:38
Day 9: Trying Not to Try
Duration:00:23:45
Day 9: Sleep Time
Duration:00:22:33
Day 10: Move to Sleep
Duration:00:24:41
Day 10: Sleep Time
Duration:00:21:59
Day 11: Let Go
Duration:00:22:32
Day 11: Sleep Time
Duration:00:22:25
Day 12: Food
Duration:00:24:05
Day 12: Sleep Time
Duration:00:21:52
Day 13: An Ayurvedic Remedy
Duration:00:20:56
Day 13: Sleep Time
Duration:00:25:05
Day 14: Minimum Sleep
Duration:00:22:22
Day 14: Sleep Time
Duration:00:25:32
Day 15: Sum It Up
Duration:00:23:10
Day 15: Sleep Time
Duration:00:24:30
Ending Credits
Duration:00:00:17