Insulin Resistance Eating Plan
Mary Golanna
This audiobook is narrated by a digital voice.
You can conquer Insulin Resistance!
Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes.
In the United States alone, 84 million people suffer from prediabetes-that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that females are more likely affected by insulin resistance as compared to males.
Insulin resistance happens when cells in your body and major organs don't react well to insulin and can't take up glucose from your blood. Consequently, the pancreas produces more insulin to help your cells absorb glucose. Generally, your blood glucose levels will stay in a good, healthy range as long as your pancreas produces enough insulin to strengthen your cells' response to insulin.
Prediabetes or insulin resistance happens when your blood glucose levels are elevated than normal but not high enough to be diagnosed as diabetes. If there is not enough insulin in your system, extra glucose will remain in your bloodstream instead of being absorbed by your cells.
In this guide, you will discover:
The nature of Insulin Resistance
Causes and symptoms of this condition
The relation between Diabetes and Insulin Resistance
The lifestyle changes to conquer Insulin Resistance
Samples of a healthy diet to cure Insulin Resistance
However, do not fret. Insulin resistance can be reversed by following this guide so that you may avoid diabetes and other major diseases in your life.
Duration - 41m.
Author - Mary Golanna.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Mary Golanna ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes. In the United States alone, 84 million people suffer from prediabetes-that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that females are more likely affected by insulin resistance as compared to males. Insulin resistance happens when cells in your body and major organs don't react well to insulin and can't take up glucose from your blood. Consequently, the pancreas produces more insulin to help your cells absorb glucose. Generally, your blood glucose levels will stay in a good, healthy range as long as your pancreas produces enough insulin to strengthen your cells' response to insulin. Prediabetes or insulin resistance happens when your blood glucose levels are elevated than normal but not high enough to be diagnosed as diabetes. If there is not enough insulin in your system, extra glucose will remain in your bloodstream instead of being absorbed by your cells. In this guide, you will discover: The nature of Insulin Resistance Causes and symptoms of this condition The relation between Diabetes and Insulin Resistance The lifestyle changes to conquer Insulin Resistance Samples of a healthy diet to cure Insulin Resistance However, do not fret. Insulin resistance can be reversed by following this guide so that you may avoid diabetes and other major diseases in your life. Duration - 41m. Author - Mary Golanna. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Mary Golanna ©.
Language:
English
Insulin Resistance Eating Plan
Duration:00:00:37
Introduction
Duration:00:02:07
What Is Insulin Resistance?
Duration:00:03:19
Insulin Resistance and Diabetes
Duration:00:04:40
Conquering Insulin Resistance
Duration:00:03:41
A Two-Week Self-Treatment Plan
Duration:00:04:00
Samples of a Healthy Diet
Duration:00:00:03
Arugula and Mushroom Salad
Duration:00:00:53
Honey Chicken and Avocado Salad
Duration:00:01:36
Chicken Salad
Duration:00:01:00
Egg Salad with Avocados
Duration:00:00:57
Vegetable Broth
Duration:00:02:19
Tahini Salmon
Duration:00:01:33
Baked Flounder
Duration:00:01:12
Baked Salmon
Duration:00:01:18
Pine Nut Quinoa Bowl
Duration:00:02:06
Spinach and Chickpeas
Duration:00:00:55
Roasted Veggies
Duration:00:00:58
Mixed Vegetable Roast with Lemon Zest
Duration:00:01:22
Spinach Berry Lemon Smoothie
Duration:00:00:40
Keto Zucchini Walnut Bread
Duration:00:01:56
Zero Carb Buttery Noodles
Duration:00:00:56
Tangy Lemon Fish
Duration:00:01:40
Salad Medley
Duration:00:01:23
Conclusion
Duration:00:00:16