Mindful Eating
Joe Miria
This audiobook is narrated by a digital voice.
In a world obsessed with weight loss, restriction, and unrealistic beauty standards, Mindful Eating: Breaking Free from Diet Culture offers a refreshing, compassionate alternative. This empowering guide challenges the toxic messages of diet culture and invites readers to reconnect with their bodies, tune into their hunger cues, and reclaim the joy of eating. Through the lens of mindfulness and intuitive eating, this book helps readers cultivate self-awareness, break free from guilt and shame around food, and foster a lasting, healthy relationship with nourishment. Whether you're recovering from chronic dieting, disordered eating, or simply seeking a more balanced approach, this book will guide you toward freedom, satisfaction, and self-acceptance—one bite at a time.
Duration - 2h 3m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world obsessed with weight loss, restriction, and unrealistic beauty standards, Mindful Eating: Breaking Free from Diet Culture offers a refreshing, compassionate alternative. This empowering guide challenges the toxic messages of diet culture and invites readers to reconnect with their bodies, tune into their hunger cues, and reclaim the joy of eating. Through the lens of mindfulness and intuitive eating, this book helps readers cultivate self-awareness, break free from guilt and shame around food, and foster a lasting, healthy relationship with nourishment. Whether you're recovering from chronic dieting, disordered eating, or simply seeking a more balanced approach, this book will guide you toward freedom, satisfaction, and self-acceptance—one bite at a time. Duration - 2h 3m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: What Is Mindful Eating?
Duration:00:05:57
Chapter 2: The Roots of Diet Culture
Duration:00:08:03
Chapter 3: Reclaiming Your Relationship with Food
Duration:00:08:14
Chapter 4: Listening to Your Body’s Wisdom
Duration:00:08:39
Chapter 5: The Psychology of Eating
Duration:00:09:42
Chapter 6: Rejecting the Diet Mentality
Duration:00:08:26
Chapter 7: The Science Behind Intuitive Eating
Duration:00:07:39
Chapter 8: Mindfulness Practices for Everyday Meals
Duration:00:08:30
Chapter 9: Body Image and Self-Compassion
Duration:00:07:11
Chapter 10: Navigating Triggers and Setbacks
Duration:00:08:42
Chapter 11: Redefining Health on Your Own Terms
Duration:00:08:34
Chapter 12: Nourishment Without Rules
Duration:00:08:53
Chapter 13: Cultivating Joy and Pleasure in Eating
Duration:00:08:00
Chapter 14: Social Pressures and Cultural Expectations
Duration:00:09:04
Chapter 15: Living Free: A Sustainable Path Forward
Duration:00:07:55