Nutrition for the Mind: Eating Your Way to Mental Clarity
Joe Miria
This audiobook is narrated by a digital voice.
In a world where stress is constant and mental fog all too common, Nutrition for the Mind: Eating Your Way to Mental Clarity offers a fresh, science-backed solution—starting with your plate. This groundbreaking guide reveals how specific foods can sharpen your focus, stabilize your mood, and elevate your cognitive performance. Drawing on the latest research in nutritional neuroscience, this book bridges the gap between diet and mental health, empowering you to make smarter choices for a clearer, calmer mind.
Whether you're battling burnout, seeking better concentration, or simply striving for emotional balance, Nutrition for the Mind delivers practical, evidence-based strategies that nourish both brain and body. Learn how to craft a brain-boosting meal plan, understand the hidden impact of sugar and inflammation, and discover how the right nutrients can support mental resilience in your everyday life.
It’s time to rethink your relationship with food—not just for your waistline, but for your mind.
Duration - 1h 50m.
Author - Joe Miria.
Narrator - Digital Voice Madison G.
Published Date - Friday, 17 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world where stress is constant and mental fog all too common, Nutrition for the Mind: Eating Your Way to Mental Clarity offers a fresh, science-backed solution—starting with your plate. This groundbreaking guide reveals how specific foods can sharpen your focus, stabilize your mood, and elevate your cognitive performance. Drawing on the latest research in nutritional neuroscience, this book bridges the gap between diet and mental health, empowering you to make smarter choices for a clearer, calmer mind. Whether you're battling burnout, seeking better concentration, or simply striving for emotional balance, Nutrition for the Mind delivers practical, evidence-based strategies that nourish both brain and body. Learn how to craft a brain-boosting meal plan, understand the hidden impact of sugar and inflammation, and discover how the right nutrients can support mental resilience in your everyday life. It’s time to rethink your relationship with food—not just for your waistline, but for your mind. Duration - 1h 50m. Author - Joe Miria. Narrator - Digital Voice Madison G. Published Date - Friday, 17 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter One: The Brain on Food — Why What You Eat Matters
Duration:00:07:26
Chapter Two: Fuel for Focus — Nutrients That Power Cognitive Performance
Duration:00:07:03
Chapter Three: Mood on a Plate — How Diet Affects Emotions
Duration:00:07:13
Chapter Four: The Gut-Brain Connection — Microbiome and Mental Health
Duration:00:07:09
Chapter Five: Omega-3s and the Thinking Brain — Fats That Heal, Not Harm
Duration:00:06:44
Chapter Six: Sugar, Stress, and the Foggy Mind
Duration:00:06:13
Chapter Seven: Inflammation and the Anxious Brain — The Hidden Link
Duration:00:06:35
Chapter Eight: Protein and Neurotransmitters — Building Blocks of Thought
Duration:00:06:58
Chapter Nine: Vitamins for Vitality — B12, D, and Beyond
Duration:00:07:36
Chapter Ten: Hydration and Mental Energy — More Than Just Water
Duration:00:07:39
Chapter Eleven: Brain-Friendly Meal Planning — Daily Routines for Clarity
Duration:00:07:01
Chapter Twelve: Caffeine, Alcohol, and Mental Performance: Friend or Foe?
Duration:00:07:23
Chapter Thirteen: Supplements That Support a Sharper Mind
Duration:00:08:55
Chapter Fourteen: Food, Sleep, and Stress: The Trifecta of Cognitive Wellness
Duration:00:08:17
Chapter Fifteen: Eating for Long-Term Brain Health: Alzheimer’s, Depression, and Prevention
Duration:00:08:29