
Reclaim Your Health: Healing Autoimmune Conditions by Addressing Trauma and Internal Triggers
Harris Bryan
This audiobook is narrated by a digital voice.
Discover the transformative power of addressing trauma and internal triggers in the journey to reclaim health from autoimmune conditions. This empowering guide uncovers the intricate connection between emotional experiences and physical ailments, guiding you toward a holistic approach to healing. Unveiling the profound impact of trauma on the body's immune system, this book equips you with practical strategies for identifying and releasing underlying triggers that may be perpetuating your symptoms. Through a combination of evidence-based techniques and personal anecdotes, you'll embark on a journey of self-discovery and empowerment, learning to decode your body's messages and facilitate its natural healing abilities. Within these pages, you'll find: - A comprehensive exploration of the link between trauma, emotional stress, and autoimmune conditions - Step-by-step exercises and meditations to help you release emotional blockages and heal at a cellular level - Proven techniques for managing stress, fostering resilience, and cultivating a mind-body connection - Inspiring stories of individuals who have successfully reclaimed their health through this transformative approach If you're ready to break free from the cycle of autoimmune symptoms and embark on a path toward lasting well-being, this book is your essential guide.
Duration - 1h 57m.
Author - Harris Bryan.
Narrator - Digital Voice Madelyn G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Honeycutt Jason ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the transformative power of addressing trauma and internal triggers in the journey to reclaim health from autoimmune conditions. This empowering guide uncovers the intricate connection between emotional experiences and physical ailments, guiding you toward a holistic approach to healing. Unveiling the profound impact of trauma on the body's immune system, this book equips you with practical strategies for identifying and releasing underlying triggers that may be perpetuating your symptoms. Through a combination of evidence-based techniques and personal anecdotes, you'll embark on a journey of self-discovery and empowerment, learning to decode your body's messages and facilitate its natural healing abilities. Within these pages, you'll find: - A comprehensive exploration of the link between trauma, emotional stress, and autoimmune conditions - Step-by-step exercises and meditations to help you release emotional blockages and heal at a cellular level - Proven techniques for managing stress, fostering resilience, and cultivating a mind-body connection - Inspiring stories of individuals who have successfully reclaimed their health through this transformative approach If you're ready to break free from the cycle of autoimmune symptoms and embark on a path toward lasting well-being, this book is your essential guide. Duration - 1h 57m. Author - Harris Bryan. Narrator - Digital Voice Madelyn G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Honeycutt Jason ©.
Language:
English
Chapter 1: The Hidden Trauma Connection 2
Duration:00:10:46
Chapter 2: Healing the Root Cause 11
Duration:00:10:19
Chapter 3: The Trauma-Informed Doctor-Patient Relationship 20
Duration:00:10:46
Chapter 4: Nutrition for Autoimmune Healing 29
Duration:00:13:12
Chapter 5: Mind-Body Medicine 39
Duration:00:12:47
Chapter 6: Integrative Therapies 49
Duration:00:11:39
Chapter 7: Self-Care and Empowerment 59
Duration:00:11:14
Chapter 8: Healing the Whole Self 68
Duration:00:11:17
Chapter 9: Case Studies 77
Duration:00:13:06
Chapter 10: The Way Forward 88
Duration:00:12:27