Restless Legs Syndrome
Mary Golanna
This audiobook is narrated by a digital voice.
Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make an individual feel uncomfortable in his or her legs.
The condition may cause an irresistible urge to move around, which can temporarily improve the discomfort.
RLS may start at any age, but it tends to worsen with age. Women are more likely to experience restless legs syndrome than men, and the condition may run in families.
Symptoms of RLS can include difficulty sleeping, which can lead to problems with concentration and fatigue. There are some simple things that people with restless legs syndrome can do to help relieve their symptoms, such as stretching and taking breaks often if they work at a desk all day.
Additionally, some medications can help treat RLS. However, side effects are possible with any medication, so it’s important to talk to a doctor before starting any new treatment.
There is no cure for restless legs syndrome, but lifestyle changes and home remedies may help relieve symptoms.
In this beginner's guide, we'll discuss the following subtopics in detail:
Duration - 1h 17m.
Author - Mary Golanna.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2022 Mary Golanna ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make an individual feel uncomfortable in his or her legs. The condition may cause an irresistible urge to move around, which can temporarily improve the discomfort. RLS may start at any age, but it tends to worsen with age. Women are more likely to experience restless legs syndrome than men, and the condition may run in families. Symptoms of RLS can include difficulty sleeping, which can lead to problems with concentration and fatigue. There are some simple things that people with restless legs syndrome can do to help relieve their symptoms, such as stretching and taking breaks often if they work at a desk all day. Additionally, some medications can help treat RLS. However, side effects are possible with any medication, so it’s important to talk to a doctor before starting any new treatment. There is no cure for restless legs syndrome, but lifestyle changes and home remedies may help relieve symptoms. In this beginner's guide, we'll discuss the following subtopics in detail: Duration - 1h 17m. Author - Mary Golanna. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2022 Mary Golanna ©.
Language:
English
Restless Legs Syndrome
Duration:00:00:11
Disclaimer
Duration:00:02:50
Introduction
Duration:00:02:59
What Is Restless Legs Syndrome
Duration:00:00:49
What causes Restless Legs Syndrome?
Duration:00:04:33
What are the symptoms of Restless Legs Syndrome?
Duration:00:01:49
Who is at risk of getting Restless Legs Syndrome?
Duration:00:01:27
Why Restless Legs Syndrome is more common in women than in men?
Duration:00:03:36
How is Restless Legs Syndrome diagnosed?
Duration:00:02:40
What are the complications of Restless Legs Syndrome?
Duration:00:01:34
How is Restless Legs Syndrome treated?
Duration:00:02:52
What are the home remedies for Restless Legs Syndrome?
Duration:00:02:24
What are the lifestyle changes that can help treat Restless Legs Syndrome?
Duration:00:03:05
Managing RLS Through Diet
Duration:00:00:20
Principles of Restless Legs Syndrome Diet
Duration:00:02:39
Benefits of Restless Legs Syndrome
Duration:00:03:10
Disadvantages of Restless Legs Syndrome Diet
Duration:00:02:08
Recommended dietary changes
Duration:00:02:13
5 Step-by-Step Guide on How to Get Started with the RLS Diet
Duration:00:00:18
Step 1: Identify Nutritional Deficiencies
Duration:00:00:43
Step 2: Plan Your Diet Around Key Nutrients
Duration:00:01:17
Step 3: Eliminate or Reduce Trigger Foods
Duration:00:00:52
Step 4: Adopt Healthy Eating Habits
Duration:00:01:27
Step 5: Monitor Your Progress and Adjust Accordingly
Duration:00:02:12
Foods to Eat
Duration:00:02:18
Foods to Avoid
Duration:00:02:03
Sample Recipes
Duration:00:00:21
Baked Salmon
Duration:00:01:02
Grilled Macrobiotic Bowl with Stir Fry Broccoli, Onions, and Carrots
Duration:00:01:18
Arugula and Mushroom Salad
Duration:00:01:08
Asian Zucchini Salad
Duration:00:01:00
Asparagus and Greens Salad with Tahini and Poppy Seed Dressing
Duration:00:01:23
Garbanzo-Kale and Butternut Squash Burger
Duration:00:01:42
Broccoli-Kale with Avocado Toppings Rice Bowl
Duration:00:01:49
Steak and Mushrooms
Duration:00:01:20
Steak with Olive Oil
Duration:00:01:14
Spinach and Avocado Salad with Pumpkin Seeds
Duration:00:00:56
Lemon-Garlic Baked Salmon
Duration:00:00:47
Chickpea and Sweet Potato Curry
Duration:00:01:12
Quinoa Stuffed Bell Peppers
Duration:00:00:59
Kale and White Bean Soup
Duration:00:01:02
Almond and Berry Overnight Oats
Duration:00:01:09
Conclusion
Duration:00:03:27
FAQ
Duration:00:03:08