Run For Your Life
Kace Gains
Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall health by aligning dietary intake with the body's physiological needs during different phases of training.
Consuming carbohydrates and protein before exercise can provide the necessary energy and amino acids to support muscle function and prevent muscle breakdown during the workout. The goal is to enhance performance and reduce fatigue.
For prolonged or intense exercise sessions, ingesting easily digestible carbohydrates and, in some cases, amino acids or electrolytes during the workout can help maintain energy levels, prevent dehydration, and sustain performance.Allowing you to RUN FOR YOUR LIFE
Duration - 1h 5m.
Author - Kace Gains.
Narrator - Atherton Cooper.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2025 Inspirationa lEditions ©.
Location:
United States
Networks:
Kace Gains
Atherton Cooper
Run For Your Life
Inspirational Editions
English Audiobooks
INAudio Audiobooks
Description:
Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall health by aligning dietary intake with the body's physiological needs during different phases of training. Consuming carbohydrates and protein before exercise can provide the necessary energy and amino acids to support muscle function and prevent muscle breakdown during the workout. The goal is to enhance performance and reduce fatigue. For prolonged or intense exercise sessions, ingesting easily digestible carbohydrates and, in some cases, amino acids or electrolytes during the workout can help maintain energy levels, prevent dehydration, and sustain performance.Allowing you to RUN FOR YOUR LIFE Duration - 1h 5m. Author - Kace Gains. Narrator - Atherton Cooper. Published Date - Wednesday, 29 January 2025. Copyright - © 2025 Inspirationa lEditions ©.
Language:
English
Opening Credits
Duration:00:00:16
Run ch one final
Duration:00:11:15
Run ch two final
Duration:00:08:09
Run ch three final
Duration:00:18:52
Run ch four final
Duration:00:09:51
Run ch five final
Duration:00:17:02
Ending Credits
Duration:00:00:17