Slumber Unlocked
Fiona Zenith
Unlock the door to restful nights with Slumber Unlocked, a transformative guide dedicated to conquering insomnia. This book reveals the personal journey of the author, who has battled sleepless nights and emerged with practical insights and proven strategies to reclaim the joy of sleep.
With over 30% of adults experiencing sleep difficulties, insomnia has become a silent epidemic. This book dives deep into the science of sleep, exploring the habits and thoughts that keep you awake. It's not just about quick fixes; it's about understanding the root causes of your sleeplessness and discovering personalized tools to combat it.
Inside, you'll find:
• Understanding Insomnia: Learn the difference between acute and chronic insomnia and how it affects your life.
• The Science of Sleep: Discover the stages of sleep and what disrupts them.
• Mind-Sleep Connection: Tackle anxiety and racing thoughts that prevent you from drifting off. • Rewiring Sleep Habits: Practical steps to create a sleep-friendly environment and routine.
• Lifestyle Changes: Explore how diet, exercise, and relaxation techniques can enhance your sleep quality.
Slumber Unlocked is your roadmap to a peaceful night’s rest, filled with actionable advice and relatable anecdotes. Say goodbye to tossing and turning, and hello to the rejuvenating sleep you deserve!
Duration - 37m.
Author - Fiona Zenith.
Narrator - Genevieve.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Lina Bai ©.
Location:
United States
Description:
Unlock the door to restful nights with Slumber Unlocked, a transformative guide dedicated to conquering insomnia. This book reveals the personal journey of the author, who has battled sleepless nights and emerged with practical insights and proven strategies to reclaim the joy of sleep. With over 30% of adults experiencing sleep difficulties, insomnia has become a silent epidemic. This book dives deep into the science of sleep, exploring the habits and thoughts that keep you awake. It's not just about quick fixes; it's about understanding the root causes of your sleeplessness and discovering personalized tools to combat it. Inside, you'll find: • Understanding Insomnia: Learn the difference between acute and chronic insomnia and how it affects your life. • The Science of Sleep: Discover the stages of sleep and what disrupts them. • Mind-Sleep Connection: Tackle anxiety and racing thoughts that prevent you from drifting off. • Rewiring Sleep Habits: Practical steps to create a sleep-friendly environment and routine. • Lifestyle Changes: Explore how diet, exercise, and relaxation techniques can enhance your sleep quality. Slumber Unlocked is your roadmap to a peaceful night’s rest, filled with actionable advice and relatable anecdotes. Say goodbye to tossing and turning, and hello to the rejuvenating sleep you deserve! Duration - 37m. Author - Fiona Zenith. Narrator - Genevieve. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Lina Bai ©.
Language:
English
Opening Credits
Duration:00:00:09
Introdution
Duration:00:02:48
Part1 understanding the enemy
Duration:00:00:05
Chapter1 what is insomnia
Duration:00:02:27
Chapter2 the science of sleep
Duration:00:02:29
Chapter3 the mind sleep connection
Duration:00:02:20
Part2 unlocking the secrets
Duration:00:00:05
Chapter4 rewiring your sleep habits
Duration:00:03:38
Chapter5 calming the restless mind
Duration:00:03:03
Chapter6 the body’s role in sleep
Duration:00:03:26
Chapter7 breaking the insomnia cycle
Duration:00:02:47
Part3 beyond the night
Duration:00:00:05
Chapter8 healing through lifestyle
Duration:00:03:27
Chapter9 when to seek help
Duration:00:03:44
Chapter10 your sleep blueprint
Duration:00:03:17
Conclusion
Duration:00:02:52
Ending Credits
Duration:00:00:19