The 20-Minute Body Reset
Michelle Grain
This audiobook is narrated by a digital voice.
The 20-Minute Body Reset is your shortcut to feeling stronger, lighter, and more energized—without overhauling your entire life. In just 20 minutes a day, this practical and flexible plan helps you reset your body, recharge your mind, and reclaim your health.
No extremes. No expensive equipment. No unrealistic promises. Just simple, science-backed movement, smart nutrition, and sustainable habits that fit into real life.
Whether you're recovering from burnout, stuck in a fitness rut, or just ready to feel better in your skin, this book gives you the tools to reboot your body, boost your metabolism, and create lasting change—one manageable step at a time.
Duration - 1h 43m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The 20-Minute Body Reset is your shortcut to feeling stronger, lighter, and more energized—without overhauling your entire life. In just 20 minutes a day, this practical and flexible plan helps you reset your body, recharge your mind, and reclaim your health. No extremes. No expensive equipment. No unrealistic promises. Just simple, science-backed movement, smart nutrition, and sustainable habits that fit into real life. Whether you're recovering from burnout, stuck in a fitness rut, or just ready to feel better in your skin, this book gives you the tools to reboot your body, boost your metabolism, and create lasting change—one manageable step at a time. Duration - 1h 43m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Why You Don’t Need an Hour at the Gym
Duration:00:06:01
Chapter 2: The Reset Mindset: Progress Over Perfection
Duration:00:06:27
Chapter 3: Your Body, Rebooted: Understanding Metabolic Health
Duration:00:06:29
Chapter 4: The Power of 20 Minutes: Less Time, Better Results
Duration:00:06:08
Chapter 5: Wake Up, Move, Breathe: Your Morning Ritual
Duration:00:05:04
Chapter 6: No Equipment? No Problem: The Reset Workout Basics
Duration:00:05:59
Chapter 7: Food as Fuel: What to Eat (and What to Skip)
Duration:00:05:57
Chapter 8: Beat the Bloat: Gut Health in 20 Minutes a Day
Duration:00:05:54
Chapter 9: Stretch, Strengthen, Sweat: Your 3-Phase Reset Routine
Duration:00:05:23
Chapter 10: Sleep Like You Mean It: Rest and Recovery Hacks
Duration:00:07:53
Chapter 11: The Reset Kitchen: 10 Easy Recipes in Under 20 Minutes
Duration:00:09:37
Chapter 12: Cravings, Snacking & Emotional Eating
Duration:00:08:09
Chapter 13: Staying Consistent on the Hard Days
Duration:00:07:08
Chapter 14: Your 14-Day Body Reset Plan
Duration:00:08:37
Chapter 15: Beyond the Reset: Building a Lifestyle You’ll Stick To
Duration:00:08:17