The Breathwork Breakthrough
Joe Miria
This audiobook is narrated by a digital voice.
Unlock the transformative power of breathwork with The Breathwork Breakthrough, a practical, step-by-step guide designed for both beginners and experienced practitioners. Whether you're seeking to reduce stress, boost your energy, or support emotional healing, this book will show you how simple breathing techniques can profoundly improve your well-being. Through expert insights, clear instructions, and real-life success stories, you'll discover how to harness the power of your breath to cultivate peace, enhance focus, and tap into a deeper sense of vitality. Start your journey toward a more balanced and fulfilled life today – one breath at a time.
Duration - 2h 16m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Friday, 17 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock the transformative power of breathwork with The Breathwork Breakthrough, a practical, step-by-step guide designed for both beginners and experienced practitioners. Whether you're seeking to reduce stress, boost your energy, or support emotional healing, this book will show you how simple breathing techniques can profoundly improve your well-being. Through expert insights, clear instructions, and real-life success stories, you'll discover how to harness the power of your breath to cultivate peace, enhance focus, and tap into a deeper sense of vitality. Start your journey toward a more balanced and fulfilled life today – one breath at a time. Duration - 2h 16m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Friday, 17 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Power of Your Breath: An Introduction to Breathwork
Duration:00:06:04
Chapter 2: Understanding the Science of Breath: How Breathing Affects Your Body and Mind
Duration:00:08:51
Chapter 3: The Basics of Breathwork: Simple Techniques for Everyday Life
Duration:00:08:53
Chapter 4: Breathwork for Stress Reduction: Finding Calm in a Busy World
Duration:00:09:07
Chapter 5: Energizing Your Mind and Body: Breathing Techniques to Boost Vitality
Duration:00:09:12
Chapter 6: Healing Through Breath: Emotional Release and Self-Awareness
Duration:00:09:34
Chapter 7: Breathing for Focus: Sharpen Your Mind and Improve Concentration
Duration:00:08:49
Chapter 8: Breathing Through Pain: Using Breath to Manage Physical Discomfort
Duration:00:09:45
Chapter 9: Breathwork for Better Sleep: Techniques for Restful, Restorative Sleep
Duration:00:09:51
Chapter 10: Integrating Breathwork into Your Daily Routine
Duration:00:09:55
Chapter 11: Advanced Breathwork Practices: Taking Your Breathing to the Next Level
Duration:00:10:46
Chapter 12: Breath and Meditation: Deepening Your Practice
Duration:00:09:33
Chapter 13: Breathing for Physical Health: The Role of Breath in Exercise and Recovery
Duration:00:09:31
Chapter 14: Breathwork and Emotional Healing: Letting Go of Old Patterns and Traumas
Duration:00:08:47
Chapter 15: Creating a Breathwork Ritual: How to Make Breathwork a Sustainable Part of Your Life
Duration:00:08:04