The End of Obesity
Nura Uba
The End of Obesity: Sustainable Weight Loss Without Diet Fads or Quick Fixes
Diets fail. Quick fixes disappoint. But lasting weight loss and freedom from the cycle of restriction, guilt, and rebound is possible.
In The End of Obesity, author Nura Uba takes you on a transformative journey that cuts through the noise of diet fads, conflicting advice, and empty promises. This audiobook reveals how obesity is not simply about willpower, but the result of metabolism confusion, emotional eating, misinformation overload, and an environment designed to keep us stuck.
Instead of chasing the next miracle solution, you’ll learn how to:
Blending science, psychology, and practical strategies, The End of Obesity empowers you to move from frustration and failure to clarity and control. Whether you’ve struggled with yo-yo dieting, hidden cravings, or lack of motivation, this audiobook will give you the tools to finally achieve results that last.
If you’re ready to stop battling your body and start working with it, The End of Obesity is your roadmap to sustainable weight loss without gimmicks, without deprivation, and without quick fixes.
Take the first step toward a healthier future. The journey to lasting freedom starts here.
Duration - 3h 24m.
Author - Nura Uba.
Narrator - John Thomas.
Published Date - Wednesday, 01 January 2025.
Copyright - © 2025 Nura Uba ©.
Location:
United States
Description:
The End of Obesity: Sustainable Weight Loss Without Diet Fads or Quick Fixes Diets fail. Quick fixes disappoint. But lasting weight loss and freedom from the cycle of restriction, guilt, and rebound is possible. In The End of Obesity, author Nura Uba takes you on a transformative journey that cuts through the noise of diet fads, conflicting advice, and empty promises. This audiobook reveals how obesity is not simply about willpower, but the result of metabolism confusion, emotional eating, misinformation overload, and an environment designed to keep us stuck. Instead of chasing the next miracle solution, you’ll learn how to: Blending science, psychology, and practical strategies, The End of Obesity empowers you to move from frustration and failure to clarity and control. Whether you’ve struggled with yo-yo dieting, hidden cravings, or lack of motivation, this audiobook will give you the tools to finally achieve results that last. If you’re ready to stop battling your body and start working with it, The End of Obesity is your roadmap to sustainable weight loss without gimmicks, without deprivation, and without quick fixes. Take the first step toward a healthier future. The journey to lasting freedom starts here. Duration - 3h 24m. Author - Nura Uba. Narrator - John Thomas. Published Date - Wednesday, 01 January 2025. Copyright - © 2025 Nura Uba ©.
Language:
English
Opening Credits
Duration:00:00:11
Font matter
Duration:00:01:13
Introduction
Duration:00:06:21
Chapter 1 breaking free from the diet trap
Duration:00:23:48
Chapter 2 mastering your metabolism
Duration:00:23:09
Chapter 3 overcoming emotional eating
Duration:00:22:07
Chapter 4 cutting through nutrition confusion
Duration:00:24:21
Chapter 5 building habits that last
Duration:00:23:58
Chapter 6 beating the food environment
Duration:00:25:02
Chapter 7 moving beyond sedentary living
Duration:00:24:34
Chapter 8 the complete lifestyle reset
Duration:00:28:28
Back matter
Duration:00:01:13
Ending Credits
Duration:00:00:19