The Five-Minute Wellness Habit
Joe Miria
This audiobook is narrated by a digital voice.
The Five-Minute Wellness Habit is your shortcut to a healthier, happier you—no overhauls, no guilt, no overwhelm. In a world obsessed with extremes, this practical guide proves that small, consistent actions can spark big results. Whether you're a busy professional, an exhausted parent, or someone just trying to feel better day by day, these simple five-minute habits are designed to fit into your life, not the other way around. From boosting your energy and sharpening mental clarity to improving sleep and emotional resilience, you’ll learn how to reclaim your wellness—five minutes at a time.
Duration - 1h 35m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Five-Minute Wellness Habit is your shortcut to a healthier, happier you—no overhauls, no guilt, no overwhelm. In a world obsessed with extremes, this practical guide proves that small, consistent actions can spark big results. Whether you're a busy professional, an exhausted parent, or someone just trying to feel better day by day, these simple five-minute habits are designed to fit into your life, not the other way around. From boosting your energy and sharpening mental clarity to improving sleep and emotional resilience, you’ll learn how to reclaim your wellness—five minutes at a time. Duration - 1h 35m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Friday, 10 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Power of Five Minutes
Duration:00:04:56
Chapter 2: Morning Reset Rituals
Duration:00:05:07
Chapter 3: Breathe to Believe
Duration:00:04:50
Chapter 4: Movement, Not Exercise
Duration:00:05:07
Chapter 5: Hydration Hacks That Stick
Duration:00:04:49
Chapter 6: The Five-Minute Mind Cleanse
Duration:00:05:49
Chapter 7: Snack Smarter, Not Longer
Duration:00:05:58
Chapter 8: Tech Timeout
Duration:00:05:08
Chapter 9: Gratitude on the Go
Duration:00:06:04
Chapter 10: Five-Minute Fix for Better Sleep
Duration:00:06:04
Chapter 11: Mood Boosters That Actually Work
Duration:00:07:21
Chapter 12: Nature in a Flash
Duration:00:07:48
Chapter 13: Build a Boundaries Break
Duration:00:08:24
Chapter 14: The Mini-Meditation Method
Duration:00:08:50
Chapter 15: Habit Stacking for Real Life
Duration:00:08:56