The Flexibility Formula
Michelle Grain
This audiobook is narrated by a digital voice.
Unlock your body’s true potential with The Flexibility Formula — the ultimate guide to becoming more limber, agile, and pain-free. Whether you're a total beginner, a desk-bound professional, or a seasoned athlete, this book offers a step-by-step system to improve mobility, boost performance, and reduce injury risk.
Combining science-backed techniques with practical routines, The Flexibility Formula will help you move better, feel better, and live better — one stretch at a time. Discover the secrets of dynamic and static stretching, master mobility drills, and build a lifelong habit of movement that supports every part of your day.
Say goodbye to stiffness and hello to freedom. Your flexible future starts here.
Duration - 1h 33m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock your body’s true potential with The Flexibility Formula — the ultimate guide to becoming more limber, agile, and pain-free. Whether you're a total beginner, a desk-bound professional, or a seasoned athlete, this book offers a step-by-step system to improve mobility, boost performance, and reduce injury risk. Combining science-backed techniques with practical routines, The Flexibility Formula will help you move better, feel better, and live better — one stretch at a time. Discover the secrets of dynamic and static stretching, master mobility drills, and build a lifelong habit of movement that supports every part of your day. Say goodbye to stiffness and hello to freedom. Your flexible future starts here. Duration - 1h 33m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Field Books ©.
Language:
English