The Low Carb Cure
Emily Carter
This audiobook is narrated by a digital voice.
Take back your life, one meal at a time.
For decades we have been told that chronic illnesses like cancer, autoimmune disease, diabetes, and heart disease are inevitable parts of aging or bad luck in our genes. But the truth is emerging: what you eat how you live and the way you fuel your body can dramatically influence your risk your symptoms and even your potential to recover.
The Low Carb Cure: Breaking Free from Chronic Illness is your evidence based guide to understanding why so many modern diseases share the same root causes and how targeted lifestyle changes can reverse that damage.
Inside you will learn:
Through a clear step by step plan you will discover how to transition from a standard high carb diet to a sustainable low carb lifestyle that works in the real world without starving yourself obsessing over calories or giving up foods you love forever.
You will also find:
Anti inflammatory food lists and easy swaps
Meal plans for metabolic healing and immune support
Mindset tools to help you stick with lifestyle changes for life
Practical advice for managing stress improving sleep and integrating movement to enhance your results.
Duration - 1h 39m.
Author - Emily Carter.
Narrator - Digital Voice Jen E.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2025 Emily Carter ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Take back your life, one meal at a time. For decades we have been told that chronic illnesses like cancer, autoimmune disease, diabetes, and heart disease are inevitable parts of aging or bad luck in our genes. But the truth is emerging: what you eat how you live and the way you fuel your body can dramatically influence your risk your symptoms and even your potential to recover. The Low Carb Cure: Breaking Free from Chronic Illness is your evidence based guide to understanding why so many modern diseases share the same root causes and how targeted lifestyle changes can reverse that damage. Inside you will learn: Through a clear step by step plan you will discover how to transition from a standard high carb diet to a sustainable low carb lifestyle that works in the real world without starving yourself obsessing over calories or giving up foods you love forever. You will also find: Anti inflammatory food lists and easy swaps Meal plans for metabolic healing and immune support Mindset tools to help you stick with lifestyle changes for life Practical advice for managing stress improving sleep and integrating movement to enhance your results. Duration - 1h 39m. Author - Emily Carter. Narrator - Digital Voice Jen E. Published Date - Wednesday, 29 January 2025. Copyright - © 2025 Emily Carter ©.
Language:
English
Prologue, Before the First Step
Duration:00:02:03
Chapter One: Breaking Free, Beating Chronic Illness Through a Low-Carb Life
Duration:00:15:02
Chapter Two: The Day Everything Changed
Duration:00:21:12
Chapter Three: The Hidden Driver of Chronic Illness
Duration:00:14:04
Chapter Four: The Science Behind Low-Carb Healing, Breaking Down Research On Blood Sugar Stabilization, Hormonal Balance, And Inflammation Reduction
Duration:00:08:50
Chapter Five: Busting the Myths About Low-Carb, Addressing misconceptions about safety, sustainability, and nutrient deficiencies
Duration:00:08:01
Chapter Six: Getting Started Without Overwhelm, A Beginner-Friendly Plan: Carb Targets, Food Swaps, And Grocery Lists
Duration:00:06:40
Chapter Seven: The First 30 Days, How To Navigate Carb Withdrawal, “Low-Carb Flu,” And Early Challenges With Mind-set Strategies
Duration:00:07:52
Chapter Eight: Your Healing Foods
Duration:00:07:47
Chapter Nine: Foods That Keep You Sick Hidden Sugars, Refined Carbs, And Processed Products To Avoid, Plus How To Spot Them
Duration:00:08:22