The Menopause Metabolism Diet
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
The Menopause Metabolism Diet: Boost Energy, Balance Hormones, and Lose Weight After 50
Struggling with weight gain, belly fat, or low energy after 50? Menopause doesn’t have to slow you down. This practical guide reveals how to rev up your metabolism, balance hormones naturally, and burn stubborn fat—without crash diets or intense workouts.
Learn simple, science-backed strategies designed for women over 50, including the best foods, movement tips, and mindset shifts for long-term success. Feel confident, energized, and back in control of your health.
Perfect for readers searching for:
• Menopause weight loss
• Over 50 metabolism boost
• Hormonal balance for women
• Belly fat after menopause
• Menopause diet plan and centrum menopause
Start your transformation today with The Menopause Metabolism Diet—your path to lasting weight loss and renewed vitality.
Duration - 1h 49m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Matilda E.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Menopause Metabolism Diet: Boost Energy, Balance Hormones, and Lose Weight After 50 Struggling with weight gain, belly fat, or low energy after 50? Menopause doesn’t have to slow you down. This practical guide reveals how to rev up your metabolism, balance hormones naturally, and burn stubborn fat—without crash diets or intense workouts. Learn simple, science-backed strategies designed for women over 50, including the best foods, movement tips, and mindset shifts for long-term success. Feel confident, energized, and back in control of your health. Perfect for readers searching for: • Menopause weight loss • Over 50 metabolism boost • Hormonal balance for women • Belly fat after menopause • Menopause diet plan and centrum menopause Start your transformation today with The Menopause Metabolism Diet—your path to lasting weight loss and renewed vitality. Duration - 1h 49m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Matilda E. Published Date - Friday, 03 January 2025. Copyright - © 2025 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:15
INTRODUCTION : Embracing the New You: A Guide to Thriving Beyond Menopause
Duration:00:01:57
CHAPTER ONE : Understanding Menopause: A New Beginning
Duration:00:06:15
CHAPTER TWO : The Science of Metabolism After 50
Duration:00:04:29
CHAPTER THREE : Hormonal Changes and Their Impact on Weight
Duration:00:06:40
CHAPTER FOUR : The Role of Nutrition in Menopausal Weight Loss
Duration:00:09:09
CHAPTER FIVE : Superfoods for Women Over 50
Duration:00:07:16
CHAPTER SIX : The Power of Protein: Building Muscle, Burning Fat
Duration:00:07:34
CHAPTER SEVEN : Navigating Emotional Eating During Menopause
Duration:00:07:05
CHAPTER EIGHT: Balancing Hormones with Diet and Lifestyle
Duration:00:08:00
CHAPTER NINE : Exercise Strategies for Optimal Metabolism
Duration:00:06:45
CHAPTER TEN : Hydration and Detoxification: Keys to Wellness
Duration:00:06:57
CHAPTER ELEVEN : Meal Planning for Weight Loss Success
Duration:00:07:47
CHAPTER TWELVE : Intermittent Fasting and Menopausal Women
Duration:00:07:43
CHAPTER THIRTEEN : Mind-Body Connection: Stress and Weight Management
Duration:00:07:12
CHAPTER FOURTEEN: Breaking Through Weight Loss Plateaus
Duration:00:07:14
CHAPTER FIFTEEN : Living Your Best Life Beyond Menopause
Duration:00:06:58
Ending Credits
Duration:00:00:25