The Perimenopause Metabolism Diet
IBRAHIM MURITALA
This audiobook is narrated by a digital voice.
The Perimenopause Metabolism Diet: Balance Hormones, Boost Energy, and Regain Control
Feeling exhausted, foggy, or suddenly gaining weight with no explanation? You’re not alone. These are classic signs of perimenopause—a natural but often misunderstood stage of life.
This empowering guide breaks down the hormonal changes affecting your metabolism, energy, mood, and weight, and gives you a practical plan to feel strong and in control again.
Inside, you'll learn how to:
Support your hormone health with the right nutrition
Balance blood sugar and reduce inflammation naturally
Exercise smartly for your changing body
Improve sleep, stress levels, and mental clarity
Decode symptoms like irregular periods, belly fat, cravings, and hot flashes
Whether you're just entering perimenopause or navigating unpredictable symptoms, this book provides science-backed strategies to help you reclaim your health, boost metabolism, and feel like yourself again.
Perfect for women searching for:
Perimenopause weight loss
Natural hormone balance
Metabolism boost during menopause
Diet and exercise for midlife women
Holistic perimenopause support
Start your journey to balance and strength today with The Perimenopause Metabolism Diet—because you deserve to thrive at every stage.
Duration - 1h 55m.
Author - IBRAHIM MURITALA.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 IBRAHIM MURITALA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Perimenopause Metabolism Diet: Balance Hormones, Boost Energy, and Regain Control Feeling exhausted, foggy, or suddenly gaining weight with no explanation? You’re not alone. These are classic signs of perimenopause—a natural but often misunderstood stage of life. This empowering guide breaks down the hormonal changes affecting your metabolism, energy, mood, and weight, and gives you a practical plan to feel strong and in control again. Inside, you'll learn how to: Support your hormone health with the right nutrition Balance blood sugar and reduce inflammation naturally Exercise smartly for your changing body Improve sleep, stress levels, and mental clarity Decode symptoms like irregular periods, belly fat, cravings, and hot flashes Whether you're just entering perimenopause or navigating unpredictable symptoms, this book provides science-backed strategies to help you reclaim your health, boost metabolism, and feel like yourself again. Perfect for women searching for: Perimenopause weight loss Natural hormone balance Metabolism boost during menopause Diet and exercise for midlife women Holistic perimenopause support Start your journey to balance and strength today with The Perimenopause Metabolism Diet—because you deserve to thrive at every stage. Duration - 1h 55m. Author - IBRAHIM MURITALA. Narrator - Digital Voice Madison G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 IBRAHIM MURITALA ©.
Language:
English
Opening Credits
Duration:00:00:20
INTRODUCTION
Duration:00:01:34
CHAPTER ONE: Understanding Perimenopause and Metabolic Changes
Duration:00:09:08
CHAPTER TWO: Hormones, Stress, and Your Metabolism
Duration:00:11:13
CHAPTER THREE: Protein Power: The Cornerstone of a Perimenopausal Diet
Duration:00:08:19
CHAPTER FOUR: The Power of Healthy Fats for Hormonal Harmony
Duration:00:08:29
CHAPTER FIVE: Smart Carbs: Fueling Your Body the Right Way
Duration:00:06:34
CHAPTER SIX: Fiber: Your Gut's Ally for Weight Management
Duration:00:05:46
CHAPTER SEVEN: Micronutrient Essentials: Vitamins and Minerals for a Thriving Metabolism
Duration:00:08:03
CHAPTER EIGHT: Phytoestrogens: Nature's Gentle Hormone Balancers
Duration:00:05:18
CHAPTER NINE: Hydration: The Unsung Hero of Metabolism and Hormone Balance
Duration:00:06:02
CHAPTER TEN: Meal Timing and Mindful Eating for a Healthy Metabolism
Duration:00:07:09
CHAPTER ELEVEN: Navigating Supplements: A Personalized Guide
Duration:00:06:58
CHAPTER TWELVE: Practical Meal Planning for Perimenopause: Your Weekly Guide
Duration:00:06:54
CHAPTER THIRTEEN: Exercise and the Metabolism Diet: A Powerful Partnership
Duration:00:07:06
CHAPTER FOURTEEN: Taming Emotional Eating and Cravings: Strategies for Success
Duration:00:07:05
CHAPTER FIFTEEN: Embracing Long-Term Metabolic Wellness
Duration:00:08:40
Closing Credits
Duration:00:00:32