
Transform Your Life: The Ultimate Guide to Fast Fat-Loss, Peak Performance, and Superhuman Health
Nigel Riggs
This audiobook is narrated by a digital voice.
In the relentless pursuit of optimal health and vitality, this comprehensive guide illuminates a transformative path toward a profound physical and mental transformation. Discover the groundbreaking principles that will empower you to shed excess weight, unlock peak performance levels, and experience unparalleled well-being. Delving into the intricate workings of human physiology, this book unveils the science behind fast fat loss, revealing a proven system to accelerate metabolism, boost energy levels, and sculpt a leaner, healthier physique. It empowers you with practical strategies for optimizing nutrition, incorporating targeted exercise, and adopting lifestyle habits that promote sustained weight management. Beyond the physical realm, this guide recognizes the profound connection between physical health and mental well-being. It offers invaluable insights into the mind-body connection, empowering you to conquer emotional barriers, cultivate resilience, and ignite a newfound sense of purpose and fulfillment. Written with clarity and precision, this book is your indispensable companion on the journey to a transformative life. Its comprehensive approach encompasses all aspects of health and wellness, providing a roadmap to lasting results.
Duration - 2h 44m.
Author - Nigel Riggs.
Narrator - Digital Voice Charlotte G.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 Christopher Jones Marino ©.
Location:
United States
Networks:
Nigel Riggs
Digital Voice Charlotte G
Christopher Jones Marino
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. In the relentless pursuit of optimal health and vitality, this comprehensive guide illuminates a transformative path toward a profound physical and mental transformation. Discover the groundbreaking principles that will empower you to shed excess weight, unlock peak performance levels, and experience unparalleled well-being. Delving into the intricate workings of human physiology, this book unveils the science behind fast fat loss, revealing a proven system to accelerate metabolism, boost energy levels, and sculpt a leaner, healthier physique. It empowers you with practical strategies for optimizing nutrition, incorporating targeted exercise, and adopting lifestyle habits that promote sustained weight management. Beyond the physical realm, this guide recognizes the profound connection between physical health and mental well-being. It offers invaluable insights into the mind-body connection, empowering you to conquer emotional barriers, cultivate resilience, and ignite a newfound sense of purpose and fulfillment. Written with clarity and precision, this book is your indispensable companion on the journey to a transformative life. Its comprehensive approach encompasses all aspects of health and wellness, providing a roadmap to lasting results. Duration - 2h 44m. Author - Nigel Riggs. Narrator - Digital Voice Charlotte G. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Christopher Jones Marino ©.
Language:
English
Chapter 1: Fat-Loss Foundations 2
Duration:00:12:49
Chapter 2: Nutrient Timing 11
Duration:00:12:50
Chapter 3: Macronutrient Manipulation 20
Duration:00:10:54
Chapter 4: Intermittent Fasting 28
Duration:00:12:47
Chapter 5: Exercise for Fat Loss 37
Duration:00:11:44
Chapter 6: Sleep and Recovery 46
Duration:00:12:28
Chapter 7: Mindset and Motivation 55
Duration:00:12:15
Chapter 8: Supplements for Fat Loss 64
Duration:00:12:41
Chapter 9: The Fat-Loss Plan 73
Duration:00:11:51
Chapter 10: Performance Enhancement 83
Duration:00:13:10
Chapter 11: Superhuman Health 92
Duration:00:13:09
Chapter 12: Overcoming Obstacles 101
Duration:00:13:46
Chapter 13: Sustaining Results 110
Duration:00:14:15