Vagus Nerve Healing Made Simple
Lena Solace
The simplest vagus nerve book you’ll ever read.
Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day.
If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed.
With gentle, science-backed exercises, this book shows you how to reset it.
Inside, you’ll discover:
Clear. Practical. Compassionate.
This is your guide to feeling grounded again — not by trying harder, but by finally working with your body.
A few minutes a day is all you need to begin healing.
Duration - 4h 12m.
Author - Lena Solace.
Narrator - Torin Andrus.
Published Date - Tuesday, 06 January 2026.
Copyright - © 2025 Lena Solace ©.
Location:
United States
Description:
The simplest vagus nerve book you’ll ever read. Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day. If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed. With gentle, science-backed exercises, this book shows you how to reset it. Inside, you’ll discover: Clear. Practical. Compassionate. This is your guide to feeling grounded again — not by trying harder, but by finally working with your body. A few minutes a day is all you need to begin healing. Duration - 4h 12m. Author - Lena Solace. Narrator - Torin Andrus. Published Date - Tuesday, 06 January 2026. Copyright - © 2025 Lena Solace ©.
Language:
English
Opening Credits
Duration:00:00:23
01 introduction
Duration:00:08:23
02 chapter 1 the hidden power within meet your vagus nerve
Duration:00:25:05
03 chapter 2 signs your nervous system is crying for help
Duration:00:31:29
04 chapter 3 the truth about anxiety, trauma, and burnout
Duration:00:30:38
05 chapter 4 rebooting your healing response the 7 minute method
Duration:00:24:06
06 chapter 5 how to calm anxiety fast using the vagus nerve
Duration:00:30:45
07 chapter 6 healing trauma through body based techniques
Duration:00:30:06
08 chapter 7 boosting energy and digestions with vagal stimulation
Duration:00:29:01
09 chapter 8 long term nervous system resilience
Duration:00:32:45
10 conclusion your new path to calm, energy, and resilience
Duration:00:08:35
11 thank you
Duration:00:00:58
Ending Credits
Duration:00:00:23