Weight Loss Diets Box Set
Linda H. Harris
This audiobook is narrated by a digital voice.
Weight Loss Diets Box Set (3 in 1)
Included Books
Ketogenic Diet: Easy, Delicious and Healthy Ketogenic Diet Recipes to Lose Weight and Feel Amazing
Sugar Detox: How to Bust Sugar Cravings, Stop Sugar Addiction, and Lose Weight
Tea Cleanse: Detox, Lose Weight and Improve Your Health
Duration - 1h 52m.
Author - Linda H. Harris.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 C.H. Press ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Weight Loss Diets Box Set (3 in 1) Included Books Ketogenic Diet: Easy, Delicious and Healthy Ketogenic Diet Recipes to Lose Weight and Feel Amazing Sugar Detox: How to Bust Sugar Cravings, Stop Sugar Addiction, and Lose Weight Tea Cleanse: Detox, Lose Weight and Improve Your Health Duration - 1h 52m. Author - Linda H. Harris. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 C.H. Press ©.
Language:
English
Ketogenic Diet Chapter 1: Introduction Of The Ketogenic Diet
Duration:00:01:17
Introduction of the Ketogenic Diet: Principles of the Plan
Duration:00:02:08
Introduction of the Ketogenic Diet: Health Benefits and Risks
Duration:00:02:20
Introduction of the Ketogenic Diet: What to Eat (and Not Eat)
Duration:00:02:01
Chapter 2: Ketogenic Diet Breakfast Recipes
Duration:00:00:22
Egg Casserole
Duration:00:01:00
Breakfast Taco Bowl
Duration:00:00:57
Sausage Scramble
Duration:00:00:59
Breakfast Pizza Waffles
Duration:00:01:20
Breakfast Spinach Salad
Duration:00:00:52
Breakfast Smoothie
Duration:00:00:35
Bacon and Beef Stuffed Peppers
Duration:00:01:41
Chapter 3: Ketogenic Diet Lunch Recipes
Duration:00:00:28
Tuna Lettuce Wraps
Duration:00:00:48
Bacon Double Cheeseburgers
Duration:00:01:14
Cesar Salad with Anchovies
Duration:00:00:40
Sausage and Pepper Stir Fry
Duration:00:00:56
Caprese Chicken Stackers
Duration:00:00:47
Meatball Boats
Duration:00:00:56
Avocado Tuna Melt Bites
Duration:00:01:20
Chapter 4: Ketogenic Diet Dinner Recipes
Duration:00:00:21
Sausage and Eggplant Parmesan
Duration:00:01:21
Pork and Veggies with Cheese Sauce
Duration:00:01:06
Steak and Asparagus
Duration:00:00:57
Cold Chicken Kabobs
Duration:00:00:59
Slow Cooking Chili
Duration:00:01:08
Shrimp Taco Salad
Duration:00:00:46
Walnut Crusted Salmon and Spinach
Duration:00:01:09
Chapter 5: Ketogenic Diet Snack And Dessert Recipes
Duration:00:00:37
Bacon Ball
Duration:00:01:08
Italian Antipasto
Duration:00:00:51
Spiced Deviled Eggs
Duration:00:00:54
Swedish Mini Meatball Kabobs
Duration:00:00:59
Coconut Candy
Duration:00:00:41
Peanut Butter Cream
Duration:00:00:36
Avocado Milkshake
Duration:00:01:14
Book Two: Sugar Detox
Duration:00:00:10
Chapter 1: Are You Addicted to Sugar?
Duration:00:00:50
Why People Crave Sugar
Duration:00:01:19
The Addictive Properties of Sugar
Duration:00:01:22
Problems with Sugar Addiction
Duration:00:02:07
Chapter 2: How to Do a Sugar Detox
Duration:00:00:43
What Is a Sugar Detox?
Duration:00:01:00
Why Do I Need a Sugar Detox?
Duration:00:01:06
Foods to Avoid
Duration:00:01:36
Foods to Enjoy
Duration:00:01:15
Sugar Withdrawal Symptoms
Duration:00:01:24
Tips for Your Detox
Duration:00:01:38
Chapter 3: Sugar Detox Breakfast Recipes
Duration:00:00:32
Breakfast Sausage and Peppers
Duration:00:00:54
Breakfast Salad
Duration:00:00:56
Avocado Cups
Duration:00:00:54
Scrambled Eggs with Herbs
Duration:00:01:00
Breakfast Meatballs
Duration:00:00:50
Ham and Kale
Duration:00:00:43
Smoked Alaskan Salmon with Capers
Duration:00:00:41
Chapter 4: Sugar Detox Lunch Recipes
Duration:00:00:24
Classy Cobb Salad
Duration:00:01:05
Turkey Burger with Olives and Capers
Duration:00:01:10
Simple Stir Fry
Duration:00:01:00
Egg Salad Sticks
Duration:00:00:50
Breadless Bruschetta
Duration:00:00:45
Lettuce Wraps with Turkey
Duration:00:01:03
Lunch Box Kabobs
Duration:00:00:52
Chapter 5: Sugar Detox Snack and Smoothie Recipes
Duration:00:00:36
Spiced Nuts
Duration:00:01:22
Almond Butter Boats
Duration:00:00:38
Great Green Smoothie
Duration:00:00:41
Kale and Lime Smoothie
Duration:00:00:47
Olive Salad
Duration:00:00:41
Nutty Smoothie
Duration:00:00:44
Veggies and Guacamole
Duration:00:00:46
Chapter 6: Sugar Detox Dinner Recipes
Duration:00:00:36
Balsamic Glazed Chicken
Duration:00:01:02
Mushroom Smothered Pork Chops
Duration:00:00:54
Dill Salmon
Duration:00:00:37
Bison Meatloaf
Duration:00:01:14
Spinach and Bacon Salad
Duration:00:00:51
Turkey Stir Fry
Duration:00:00:45
Stuffed Peppers
Duration:00:01:32
Book Three: Tea Cleanse
Duration:00:00:09
Chapter 1: Introduction of Tea Cleanse
Duration:00:00:47
Understanding the Tea Cleanse
Duration:00:01:44
Benefits of a Tea Cleanse
Duration:00:02:21
Chapter 2: Identifying Different Types of Teas
Duration:00:00:52
A Brief History of Tea
Duration:00:01:30
Different Types of Teas
Duration:00:00:03
Pure Teas
Duration:00:01:45
Herbal Teas
Duration:00:00:32
Active Components in Teas
Duration:00:01:28
Chapter 3: How to Do a Tea Cleanse
Duration:00:00:33
How to Brew Your Tea
Duration:00:01:33
Establishing a Cleanse Routine
Duration:00:01:47
Length of a Tea Cleanse
Duration:00:00:53
Precautions and Considerations
Duration:00:00:59
Chapter 4: Weight Loss Tea Recipes
Duration:00:00:46
Hot Tea Drinks
Duration:00:00:15
Milk Thistle Tea
Duration:00:00:36
Lemon and Spice Tea
Duration:00:00:37
Ginger and Coconut Tea
Duration:00:00:46
Fresh Mint Tea
Duration:00:00:37
Matcha Tea Latte
Duration:00:00:38
Oolong Green Tea
Duration:00:00:33
Cold Teas
Duration:00:00:13
Cucumber Lime Iced Tea
Duration:00:00:42
Herbal Sun Tea
Duration:00:00:47
Lemonade Tea Cleanse
Duration:00:00:44
Green Tea Smoothie
Duration:00:00:33
Black Tea Fruit Smoothie
Duration:00:00:49
Chapter 5: Exploring Herbal Tea Recipes
Duration:00:00:37
Elderberry Herbal Tea
Duration:00:00:44
Mixed Herb Detox Tea
Duration:00:00:53
Tea with Ginger
Duration:00:00:31
Lavender Lemon Tea
Duration:00:00:39
Red Raspberry Herbal Tea
Duration:00:00:48
Rosy Tea
Duration:00:00:40
Mixed Mint Tea
Duration:00:00:34
Iced Herbal Tea
Duration:00:00:50
Crushed Cranberry Tea
Duration:00:00:38
Herbal Tea Smoothie
Duration:00:00:47