Wired For Wellness: The Gut Brain Connection
Christopher Bish
This audiobook is narrated by a digital voice.
Have you ever struggled with brain fog, persistent anxiety, or digestive issues that seem to have no clear cause? What if the solution wasn't just in your head, but in your gut?
In Wired for Wellness: The Gut-Brain Connection, author Christopher Bish takes you on a revelatory journey into one of the most exciting frontiers of science: the profound, bidirectional communication between your digestive system and your brain. That "gut feeling" you've experienced is more than a metaphor—it's a biological reality.
This groundbreaking book unveils the intricate systems that govern your health, translating complex science into a clear and actionable guide. You will discover:
The "Second Brain":The Vagus Nerve Superhighway:toYour Inner Ecosystem:The Inflammation Connection:The Power of Nutritional Psychiatry:A Holistic Lifestyle Prescription:Navigating Modern Threats:Packed with the latest research and practical, easy-to-implement advice, Wired for Wellness is more than just a book—it's your roadmap to taking control of your health. Stop chasing symptoms and start nurturing the root of your well-being. Your journey to a clearer mind and a healthier body starts in the gut.
Duration - 1h 16m.
Author - Christopher Bish.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 The App Brewery Ltd ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Have you ever struggled with brain fog, persistent anxiety, or digestive issues that seem to have no clear cause? What if the solution wasn't just in your head, but in your gut? In Wired for Wellness: The Gut-Brain Connection, author Christopher Bish takes you on a revelatory journey into one of the most exciting frontiers of science: the profound, bidirectional communication between your digestive system and your brain. That "gut feeling" you've experienced is more than a metaphor—it's a biological reality. This groundbreaking book unveils the intricate systems that govern your health, translating complex science into a clear and actionable guide. You will discover: The "Second Brain":The Vagus Nerve Superhighway:toYour Inner Ecosystem:The Inflammation Connection:The Power of Nutritional Psychiatry:A Holistic Lifestyle Prescription:Navigating Modern Threats:Packed with the latest research and practical, easy-to-implement advice, Wired for Wellness is more than just a book—it's your roadmap to taking control of your health. Stop chasing symptoms and start nurturing the root of your well-being. Your journey to a clearer mind and a healthier body starts in the gut. Duration - 1h 16m. Author - Christopher Bish. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2025 The App Brewery Ltd ©.
Language:
English
Wired For Wellness: The Gut Brain Connection
Duration:00:04:00
Chapter 1: The "Second Brain" - Unveiling the Enteric Nervous System
Duration:00:06:08
Chapter 2: The Vagus Nerve - Your Body's Information Superhighway
Duration:00:06:56
Chapter 3: The Microbiome - Your Inner Ecosystem
Duration:00:06:21
Chapter 4: Gut Feelings - How Your Gut Shapes Your Mood
Duration:00:06:22
Chapter 5: The Inflammation Connection - From Leaky Gut to Brain Fog
Duration:00:05:57
Chapter 6: Nutritional Psychiatry - Feeding Your Gut for a Healthier Mind
Duration:00:06:25
Chapter 7: Psychobiotics - The Future of Mental Health?
Duration:00:06:05
Chapter 8: Mindful Eating - The Power of Presence at Mealtimes
Duration:00:06:04
Chapter 9: The Lifestyle Prescription - Sleep, Exercise, and Stress
Duration:00:07:24
Chapter 10: The Microplastic Menace - A Modern Threat to Your Gut-Brain Axis
Duration:00:14:50