Yoga For Beginners
Sarah Moore
This audiobook is narrated by a digital voice.
Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy.
Yoga For Beginners will make it easy for you to get started with yoga. By reading this book you will learn:
• the principles of yoga;
• benefits of yoga;
• a training plan that will have you learn and practice new, simple poses each day for two weeks;
• tips for yoga beginners.
After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical and emotional health.
Order your copy of Yoga For Beginners now!
Duration - 23m.
Author - Sarah Moore.
Narrator - Digital Voice Madelyn G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 Sarah Moore ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy. Yoga For Beginners will make it easy for you to get started with yoga. By reading this book you will learn: • the principles of yoga; • benefits of yoga; • a training plan that will have you learn and practice new, simple poses each day for two weeks; • tips for yoga beginners. After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical and emotional health. Order your copy of Yoga For Beginners now! Duration - 23m. Author - Sarah Moore. Narrator - Digital Voice Madelyn G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Sarah Moore ©.
Language:
English
Yoga For Beginners
Duration:00:00:10
Chapter 1: Introduction Of Yoga
Duration:00:00:28
Principles of Yoga
Duration:00:01:45
Types of Yoga
Duration:00:01:07
Benefits of Yoga
Duration:00:00:55
Chapter 2: Two Week Yoga Training Plan For Beginners: Week One
Duration:00:00:54
Monday: Easy Pose and Corpse Pose
Duration:00:01:19
Tuesday: Mountain Pose
Duration:00:00:39
Wednesday: Warrior Pose
Duration:00:00:46
Thursday: Downward Dog
Duration:00:00:46
Friday: Tree Pose
Duration:00:00:50
Saturday: Bridge Pose
Duration:00:00:42
Sunday: Week 1 Review and Child's Pose
Duration:00:01:03
Chapter 3: Two Week Yoga Training Plan For Beginners: Week Two
Duration:00:00:14
Monday: Triangle Pose
Duration:00:00:45
Tuesday: Upward Facing Dog
Duration:00:00:47
Wednesday: Seated Twist
Duration:00:00:53
Thursday: Pigeon Pose
Duration:00:00:44
Friday: Dolphin Pose
Duration:00:00:32
Saturday: Half Wheel Pose
Duration:00:00:33
Sunday: Week 2 Review and Boat Pose
Duration:00:01:17
Chapter 4: Tips For Yoga Beginners
Duration:00:00:45
Tips for Yoga Beginners: What to Do
Duration:00:01:10
Tips for Yoga Beginners: What Not to Do
Duration:00:01:06
Tips for Yoga Beginners: Necessary Investments
Duration:00:00:51
Tips for Yoga Beginners: Mindful Eating
Duration:00:02:02
Final Thoughts
Duration:00:00:19