The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay
11/12/2025
Episode Highlights With Cristina
Resources Mentioned
Everbella Hair Serum
Duration:00:39:13
Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey
11/10/2025
Episode Highlights With Dave
Resources Mentioned
Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner PeaceSmarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Duration:01:00:30
If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
11/5/2025
Episode Highlights With Katie
Resources Mentioned
Carl Jung's booksJournal
Duration:00:29:05
Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean
11/3/2025
Episode Highlights With Carolyn
Resources Mentioned
RnA ReSetPico Silver supplementFlora Revive supplementThe Yeast Connection
Duration:00:54:44
Episode 1000: What I’ve Learned, Changed, and Still Believe
10/29/2025
Episode Highlights With Katie
moreResources Mentioned
Function HealthReMyte Minerals
Duration:00:46:20
Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner
10/27/2025
Episode Highlights With Sarah
Resources Mentioned
All of Sarah's coursesMyCircadianAppSarah's websiteInstagramYouTubeEvolving Wellness PodcastSarah's Free EbooksFunction Health
Duration:00:47:03
Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
10/22/2025
Episode Highlights With Brittany
Resources Mentioned
Body First Healing ProgramBrittany on InstagramBody First Healing
Duration:00:30:02
The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper
10/20/2025
Episode Highlights With Brittany
Resources Mentioned
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic HealingBody First Healing ProgramBody First Healing on InstagramThe Body Keeps the Score
Duration:00:43:33
Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos
10/15/2025
Episode Highlights With Katie
Resources Mentioned
Instagram FacebookKatie's website
Duration:00:53:37
Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson
10/14/2025
Episode Highlights With Linda
Resources Mentioned
WAVwatchBRAS ThermographyHeal your BodyBream MineralsEidon MineralsThe Calcium Lie
Duration:00:27:49
The Science of Sound: How Frequencies Support the Body With WAVwatch
10/13/2025
Episode Highlights With Linda
Resources Mentioned
WAVwatch
Duration:00:44:05
Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam
10/8/2025
Episode Highlights With Nathalie
Resources Mentioned
her websiteInstagramLongevity with Nathalie NiddamFunction Health
Duration:00:47:53
Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
10/7/2025
Episode Highlights With Georgia
Resources Mentioned
Georgia's websiteFacebookInstagramand X
Duration:00:27:46
Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster
10/6/2025
Episode Highlights With Georgia
Resources Mentioned
Georgia's websiteFacebookInstagramand X
Duration:00:34:29
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
10/1/2025
Episode Highlights With Katie
Resources Mentioned
Grip strength testerPull up barGrip strength trainersKion creatineBulk SupplementsCreatine Gummies
Duration:00:26:33
Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean
9/30/2025
Episode Highlights With Carolyn
Resources Mentioned
ReMyte Mineral SolutionAll Completement FormulasDr. Carolyn Dean's websiteDr. Carolyn's books
Duration:00:30:10
The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
9/29/2025
Episode Highlights with Carolyn
Resources Mentioned
BiOptimizers MagnesiumReMyte Mineral SolutionAll Completement FormulasDr. Carolyn Dean's websiteDr. Carolyn's books
Duration:00:42:55
The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian
9/24/2025
Episode Highlights with Aimie
Resources Mentioned
21 Day Journey programBiology of Trauma book Biology of Trauma podcast
Duration:00:57:38
The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally
9/23/2025
Episode Highlights With Sinclair
Resources Mentioned
Sinclair on InstagramDetox RejuveNationRapid Gut Reset
Duration:00:29:59
Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally
9/22/2025
Episode Highlights With Sinclair
Resources Mentioned
Sinclair on InstagramDetox RejuveNationRapid Parasite Release
Duration:00:41:20