Lagom
Danielle Kristiansen
This audiobook is narrated by a digital voice.
Discover the Swedish Secret to a Balanced Life!
"Finding Balance: A Beginner's Guide to Lagom Living" is the definitive guide that transforms the quest for balance from a struggle into a sustainable journey! This thoughtfully crafted book combines ancient Swedish wisdom with practical modern applications in a format proven to create lasting positive change.
Inside this book you'll discover:
➡️ A comprehensive explanation of lagom—the Swedish art of "not too much, not too little, just right"
➡️ Practical applications for every area of life—from decluttering your home to creating healthy work boundaries
➡️ Step-by-step exercises to identify your personal "enough" across different domains
➡️ Cultural insights that reveal how this principle created one of the world's happiest societies
➡️ Sustainable approaches to consumption, relationships, and self-care
Benefits you'll experience:
✅ Enhanced ability to recognize when "enough is enough"
✅ Authentic contentment through balanced living
✅ The ability to maintain equilibrium even during challenging times
Why this book stands out:
✨ Practical Framework: Balance principles you can immediately apply—no dramatic lifestyle overhaul required!
✨ Cultural Context: Each concept connects to authentic Swedish traditions and practices
✨ Progressive Journey: Guidance that evolves with your growing understanding of balance
✨ Real-World Application: Learn balanced living practices that people actually use in daily life
Scroll up, buy your copy today, and begin your journey toward balanced living through the timeless wisdom of lagom!
Duration - 4h 17m.
Author - Danielle Kristiansen.
Narrator - Digital Voice Madison G.
Published Date - Monday, 13 January 2025.
Copyright - © 2025 Danielle Kristiansen ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the Swedish Secret to a Balanced Life! "Finding Balance: A Beginner's Guide to Lagom Living" is the definitive guide that transforms the quest for balance from a struggle into a sustainable journey! This thoughtfully crafted book combines ancient Swedish wisdom with practical modern applications in a format proven to create lasting positive change. Inside this book you'll discover: ➡️ A comprehensive explanation of lagom—the Swedish art of "not too much, not too little, just right" ➡️ Practical applications for every area of life—from decluttering your home to creating healthy work boundaries ➡️ Step-by-step exercises to identify your personal "enough" across different domains ➡️ Cultural insights that reveal how this principle created one of the world's happiest societies ➡️ Sustainable approaches to consumption, relationships, and self-care Benefits you'll experience: ✅ Enhanced ability to recognize when "enough is enough" ✅ Authentic contentment through balanced living ✅ The ability to maintain equilibrium even during challenging times Why this book stands out: ✨ Practical Framework: Balance principles you can immediately apply—no dramatic lifestyle overhaul required! ✨ Cultural Context: Each concept connects to authentic Swedish traditions and practices ✨ Progressive Journey: Guidance that evolves with your growing understanding of balance ✨ Real-World Application: Learn balanced living practices that people actually use in daily life Scroll up, buy your copy today, and begin your journey toward balanced living through the timeless wisdom of lagom! Duration - 4h 17m. Author - Danielle Kristiansen. Narrator - Digital Voice Madison G. Published Date - Monday, 13 January 2025. Copyright - © 2025 Danielle Kristiansen ©.
Language:
English
The Beauty of "Just Enough"
Duration:00:08:22
1. Understanding Lagom
Duration:00:00:05
The Philosophy of "Not Too Much, Not Too Little"
Duration:00:03:33
Lagom vs. Minimalism: Important Distinctions
Duration:00:04:18
The Historical Context: How Lagom Shaped Swedish Society
Duration:00:04:56
2. The Mindful Foundation
Duration:00:00:05
Developing Awareness of Excess and Lack
Duration:00:05:18
Simple Mindfulness Practices for Everyday Life
Duration:00:06:10
Creating Space for Reflection in Your Daily Routine
Duration:00:07:20
3. Decluttering with Purpose
Duration:00:00:05
Starting Small: Manageable Steps for Reducing Physical Clutter
Duration:00:05:53
Addressing Digital Overwhelm: Finding Balance in a Connected World
Duration:00:06:57
The Emotional Benefits of "Just Enough" Possessions
Duration:00:07:08
4. Lagom at Home
Duration:00:00:04
Creating Balanced Living Spaces
Duration:00:04:55
Sustainable and Purposeful Decor Choices
Duration:00:05:09
Family Dynamics: Nurturing Balance in Shared Environments
Duration:00:06:56
5. Finding Work-Life Harmony
Duration:00:00:05
Setting Boundaries Without Guilt
Duration:00:05:02
Productivity with Purpose: Working Efficiently Without Burnout
Duration:00:05:33
The Art of the Meaningful Break
Duration:00:06:44
6. Lagom in Relationships
Duration:00:00:05
Building Balanced Connections with Others
Duration:00:06:35
Communication: Speaking and Listening with Intention
Duration:00:06:18
Social Gatherings the Lagom Way
Duration:00:07:27
7. Financial Balance
Duration:00:00:05
Mindful Spending: Finding Your "Enough" with Money
Duration:00:06:39
Practical Budgeting for Contentment, Not Restriction
Duration:00:07:10
Sustainable Financial Practices for Long-Term Well-being
Duration:00:07:25
8. Sustainable Living Through Lagom
Duration:00:00:06
Simple Eco-Friendly Habits That Make a Difference
Duration:00:06:31
Mindful Consumption: Quality Over Quantity
Duration:00:06:11
Finding Joy in Sustainable Choices
Duration:00:07:37
9. Nourishment the Lagom Way
Duration:00:00:05
Balanced Approaches to Food and Eating
Duration:00:05:39
The Social Aspects of Meals: Fika and Beyond
Duration:00:06:34
Movement and Rest: Physical Balance for Well-being
Duration:00:06:53
10. Seasonal Living
Duration:00:00:05
Aligning Your Life with Natural Rhythms
Duration:00:06:59
Creating Meaningful Traditions Throughout the Year
Duration:00:06:40
Finding Balance Through Changing Seasons
Duration:00:07:15
11. Lagom in Different Cultural Contexts
Duration:00:00:06
Adapting Lagom Principles to Your Cultural Background
Duration:00:07:26
Universal Applications Across Diverse Lifestyles
Duration:00:08:35
Personal Stories: Global Perspectives on Finding Balance
Duration:00:08:53
12. The Ongoing Journey
Duration:00:00:05
Maintaining Motivation When Challenges Arise
Duration:00:08:21
Adapting Lagom as Your Life Evolves
Duration:00:06:33
Measuring Progress: Small Victories on the Path to Balance
Duration:00:07:53
Living Your Balanced Life
Duration:00:12:51