Meditation Games for Kids
Mindfulness Habits Team
Do you want your child to learn meditation in a fun way?
Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems.
Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.
If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family.
This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice.
Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference.
By listening to this collection, your child will:
meditation with bite-sized gamesThrive physically and mentallyGet your copy today!
Author - Mindfulness Habits Team.
Narrator - Gia George.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Mindfulness Habits Team ©.
Location:
United States
Description:
Do you want your child to learn meditation in a fun way? Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems. Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future. If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family. This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice. Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference. By listening to this collection, your child will: meditation with bite-sized gamesThrive physically and mentallyGet your copy today! Author - Mindfulness Habits Team. Narrator - Gia George. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Mindfulness Habits Team ©.
Language:
English
Chapter 1
Duration:00:00:27
Chapter 2
Duration:00:02:21
Chapter 3
Duration:00:00:29
Chapter 4
Duration:00:10:41
Chapter 5
Duration:00:10:44
Chapter 6
Duration:00:10:37
Chapter 7
Duration:00:10:26
Chapter 8
Duration:00:10:26
Chapter 9
Duration:00:10:28
Chapter 10
Duration:00:05:16
Chapter 11
Duration:00:05:19
Chapter 12
Duration:00:05:18
Chapter 13
Duration:00:05:09
Chapter 14
Duration:00:05:08
Chapter 15
Duration:00:05:08
Chapter 16
Duration:00:05:44
Chapter 17
Duration:00:05:45
Chapter 18
Duration:00:05:44
Chapter 19
Duration:00:10:13
Chapter 20
Duration:00:10:12
Chapter 21
Duration:00:10:14
Chapter 22
Duration:00:10:13
Chapter 23
Duration:00:10:12
Chapter 24
Duration:00:10:11
Chapter 25
Duration:00:05:21
Chapter 26
Duration:00:05:22
Chapter 27
Duration:00:05:20
Chapter 28
Duration:00:00:30