Lesson Learned from The Body Keeps the Score
Tessa Belmont
This audiobook is narrated by a digital voice.
Unlock the power of trauma recovery with "Lesson Learned from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma inspired by Dr. Bessel van der Kolk". In this transformative guide, Tessa Belmont takes you on a compelling journey through the science and soul of trauma healing. Drawing from Dr. Bessel van der Kolk’s groundbreaking work, this book explores how trauma affects both the mind and body—and more importantly, how to reclaim your life from its grip.
Whether you're a survivor of trauma or someone seeking a deeper understanding of the healing process, this book offers invaluable insights on:
Understanding the lasting effects of traumaRewiring your brainCreative expression and somatic therapiesself-awarenessempowermentFilled with real-life case studies and research-backed strategies, Tessa shows that healing is not only possible but achievable. No matter where you are in your journey, this book will give you the tools to break free from your past, reclaim your identity, and create a life of peace, purpose, and emotional freedom.
Ready to transform your healing journey? Take the first step towards reclaiming your life and your self. Buy "Lesson Learned from The Body Keeps the Score" today and start your path to recovery now.
Duration - 1h 30m.
Author - Tessa Belmont.
Narrator - Digital Voice George E.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Tessa Belmont ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock the power of trauma recovery with "Lesson Learned from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma inspired by Dr. Bessel van der Kolk". In this transformative guide, Tessa Belmont takes you on a compelling journey through the science and soul of trauma healing. Drawing from Dr. Bessel van der Kolk’s groundbreaking work, this book explores how trauma affects both the mind and body—and more importantly, how to reclaim your life from its grip. Whether you're a survivor of trauma or someone seeking a deeper understanding of the healing process, this book offers invaluable insights on: Understanding the lasting effects of traumaRewiring your brainCreative expression and somatic therapiesself-awarenessempowermentFilled with real-life case studies and research-backed strategies, Tessa shows that healing is not only possible but achievable. No matter where you are in your journey, this book will give you the tools to break free from your past, reclaim your identity, and create a life of peace, purpose, and emotional freedom. Ready to transform your healing journey? Take the first step towards reclaiming your life and your self. Buy "Lesson Learned from The Body Keeps the Score" today and start your path to recovery now. Duration - 1h 30m. Author - Tessa Belmont. Narrator - Digital Voice George E. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Tessa Belmont ©.
Language:
English
Reflecting on the Pervasive Nature of Trauma 11
Duration:00:03:15
The Societal Reach of Trauma 15
Duration:00:01:39
The Mind-Body Connection in Trauma’s Impact 17
Duration:00:01:56
Chapter One 21
Duration:00:00:01
The Rediscovery of Trauma and the Brain 21
Duration:00:00:03
Historical Neglect of Trauma in Psychological and Medical Practices 21
Duration:00:01:38
The Science Behind Trauma’s Effects on the Brain 23
Duration:00:02:20
Trauma-Related Disorders and Brain Changes 27
Duration:00:01:28
Case Studies: How Trauma Manifests in the Brain and Influences Behavior 30
Duration:00:01:34
Chapter two 33
Duration:00:00:02
Trauma's Impact on Memory and Perception 33
Duration:00:00:04
How Traumatic Memories Are Processed Differently from Regular Memories 33
Duration:00:01:36
Why Traumatic Events Are Often Repressed or Distorted 35
Duration:00:02:08
Impaired Ability to Make Sense of the Past and Distorted Perception of Reality 38
Duration:00:02:14
The Role of Memory in Healing and Why It's Crucial to Process Trauma Fully 41
Duration:00:01:54
The Mind-Body Disconnect 44
Duration:00:00:03
The Concept of Mind-Body Disconnect in Trauma Survivors 44
Duration:00:01:41
How Trauma Affects Somatic Experiences 46
Duration:00:01:48
Trauma-Focused Somatic Therapies: Bridging the Disconnect 49
Duration:00:02:39
Examples of Reconnecting with the Body to Restore Agency and Healing 53
Duration:00:01:58