Asian Countries That Live The Longest
Susan Zeppieri
This audiobook is narrated by a digital voice.
There are three sections to this book:
First, look at how Asians' lifespans have altered since the 1980s.
b) Secondly, Asian nations have a higher life expectancy than the rest of the world due to their lifestyle choices.
3) How can someone who lives outside the blue zone live longer?
The life expectancy, variations in life expectancy around the world, and changes in Asia's life expectancy are all covered in the first chapter. Asia's survival rate is discussed in the second chapter, along with how their health altered and the contributing variables. What age is discussed in the third chapter? How is lifespan determined? Moreover, how does growth compare to life expectancy?
What elements are discussed in the fourth chapter as the basis for life expectancy? Why do Asians live longer, then? The fifth chapter details which Asian nations have the highest and lowest life expectancy rates. Chapter six focuses on China, a way of life, and the differences between eastern and western ideologies.
Chapter 7 discusses Japan, its cuisine, and its well-kept secrets to long life. Hunza, a stunning region in Pakistan, and its long life-expectancy secrets are discussed in Chapter 8.
The ninth chapter is on South Korea and its diet-related fitness motivations. And how they shed the pounds to lead healthy lives. The longevity concept and community interaction in Singapore are discussed in chapter 10. The lifespan options for those who don't reside in a "blue zone" are discussed in chapter eleven. It is about how they can live longer by simply maintaining a healthy diet.
Chapter 12 anti-aging solution. It provides information on protein requirements and amounts. The health advantages of beverages, including tea, coffee, and others, are discussed in chapter thirteen.
Chapter fifteen offers succinct answers if you do not live in a blue zone, whereas Chapter fourteen discusses food that could be utilized as medicine.
Duration - 9h 30m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. There are three sections to this book: First, look at how Asians' lifespans have altered since the 1980s. b) Secondly, Asian nations have a higher life expectancy than the rest of the world due to their lifestyle choices. 3) How can someone who lives outside the blue zone live longer? The life expectancy, variations in life expectancy around the world, and changes in Asia's life expectancy are all covered in the first chapter. Asia's survival rate is discussed in the second chapter, along with how their health altered and the contributing variables. What age is discussed in the third chapter? How is lifespan determined? Moreover, how does growth compare to life expectancy? What elements are discussed in the fourth chapter as the basis for life expectancy? Why do Asians live longer, then? The fifth chapter details which Asian nations have the highest and lowest life expectancy rates. Chapter six focuses on China, a way of life, and the differences between eastern and western ideologies. Chapter 7 discusses Japan, its cuisine, and its well-kept secrets to long life. Hunza, a stunning region in Pakistan, and its long life-expectancy secrets are discussed in Chapter 8. The ninth chapter is on South Korea and its diet-related fitness motivations. And how they shed the pounds to lead healthy lives. The longevity concept and community interaction in Singapore are discussed in chapter 10. The lifespan options for those who don't reside in a "blue zone" are discussed in chapter eleven. It is about how they can live longer by simply maintaining a healthy diet. Chapter 12 anti-aging solution. It provides information on protein requirements and amounts. The health advantages of beverages, including tea, coffee, and others, are discussed in chapter thirteen. Chapter fifteen offers succinct answers if you do not live in a blue zone, whereas Chapter fourteen discusses food that could be utilized as medicine. Duration - 9h 30m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Susan Zeppieri ©.
Language:
English
Asian Countries That Live The Longest
Duration:00:00:50
Description:
Duration:00:19:48
Chapter 1: Lifetime Probability
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Variations in lifespan probability around the globe
Duration:00:00:55
How has the average lifespan changed over time?
Duration:00:03:55
Globally, lifespan probability has increased.
Duration:00:01:38
Increasing lifespan probability globally
Duration:00:02:13
Lifetime probability rose across the board for all nations.
Duration:00:01:53
Age-related mortality and lifespan probability
Duration:00:00:52
Chapter 2: Asia's rate of survival
Duration:00:00:11
How has the lifespan of healthy people changed?
Duration:00:01:10
What factors contribute to Asia's rising lifespan probability?
Duration:00:00:46
How closely do healthcare costs and lifespan probability correlate?
Duration:00:02:40
Years with a disability versus healthcare costs
Duration:00:00:40
Improved science and health
Duration:00:01:20
GDP and lifespan probability
Duration:00:01:40
Chapter 3: What does the term "lifespan probability" actually mean?
Duration:00:02:27
An illustration of how lifespan probability is calculated
Duration:00:01:37
Age: What Is It?
Duration:00:04:29
Evolution Doesn't Care If You Get Older
Duration:00:03:28
Elderly and illness
Duration:00:03:59
Consistent with Evolutionary Mechanisms
Duration:00:02:19
Chapter 4: Lifespan probability by Gender, Race, and Education
Duration:00:00:06
GENDER
Duration:00:04:55
Other factors affecting longevity
Duration:00:06:39
Do Asians live longer?
Duration:00:02:38
Why darker skin is healthier
Duration:00:02:10
Asian face characteristics also play a role.
Duration:00:00:42
Chapter 5: Asia's lifespan probability
Duration:00:00:35
Highest life expectancies
Duration:00:05:30
Most reduced life expectancies
Duration:00:01:11
Chapter 6: China
Duration:00:03:07
Asia's contribution to dietary therapy
Duration:00:03:01
Don't let your tongue determine what you eat.
Duration:00:03:40
One significant distinction between Eastern and Western thought
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Regarding entire foods
Duration:00:05:05
Summary
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What can be inferred about China's level of Growth from the trends in its lifespan probability?
Duration:00:03:17
How much does the lifespan probability of Chinese change?
Duration:00:03:30
Do Asia's lifespan probability trends differ from the rest of the world?
Duration:00:02:13
Lifestyle
Duration:00:04:22
Exercise
Duration:00:04:26
Smoking
Duration:00:02:27
Sleep
Duration:00:01:57
Miscellaneous
Duration:00:00:52
Attitudes
Duration:00:15:40
Top 10 Statistics about Chinese Lifespan probability
Duration:00:04:25
Chapter 7: Japan
Duration:00:02:07
A focus on diet
Duration:00:02:15
The reserved division participates.
Duration:00:01:34
living an active life
Duration:00:02:24
This land discovered the key to a longer lifespan and is prepared to deal with adversity.
Duration:00:02:45
Medicinal use of food
Duration:00:01:31
Taking care of one another
Duration:00:02:52
How to stay young while getting older
Duration:00:00:04
What makes you who you are?
Duration:00:00:33
Keep working; don't retire!
Duration:00:00:54
the practically endless youth island
Duration:00:01:14
The Blue Regions, five
Duration:00:01:39
The 80% hidden truth
Duration:00:01:54
Moai: Always connected
Duration:00:01:22
Several small actions lead to a happy and long life.
Duration:00:00:05
The outflow speed of aging
Duration:00:00:53
A sharp mind and a young body
Duration:00:00:51
Stress is said to shorten lifespan probability.
Duration:00:01:24
What causes stress?
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Take steps to lessen your stress.
Duration:00:01:28
Some stress is healthy for you.
Duration:00:00:52
Sitting a lot will make you older.
Duration:00:02:10
The best-kept secret of a model
Duration:00:01:59
Attitudes against aging
Duration:00:01:28
An ode to durability
Duration:00:00:56
Advice from the world's oldest living individuals
Duration:00:01:15
Misao (117)
Duration:00:01:19
M. C. Apovilla (116)
Duration:00:01:42
Jeanne Calment (122)
Duration:00:01:05
Alexander (111)
Duration:00:02:09
Ikigai creators
Duration:00:02:46
Be a student forever
Duration:00:01:52
Japan’s lifespan
Duration:00:00:55
What the world's longest-living individuals consume
Duration:00:01:39
The wonder diet of Okinawa
Duration:00:02:44
The 80 percent rule.
Duration:00:01:26
So, should I eat fewer to breathe lengthier?
Duration:00:01:53
The Okinawan diet has 15 natural antioxidants.
Duration:00:01:04
Jasmine tea: Okinawa's dominant brew
Duration:00:01:05
The tea's hidden powers
Duration:00:01:28
The mighty shikuwasa
Duration:00:01:07
Eastern exercises for better longevity and well-being
Duration:00:03:15
The radio taiso
Duration:00:02:00
Yoga
Duration:00:03:45
Tai Chi
Duration:00:03:59
Qigong
Duration:00:06:48
Shiatsu
Duration:00:03:01
The Ikigai, or skill of existing
Duration:00:01:23
The ikigai's ten principles
Duration:00:02:59
Chapter 8: Pakistan
Duration:00:03:20
Hunzas' Secrets to Good Health
Duration:00:03:02
A Land Without Disease
Duration:00:02:30
Extraordinary Longevity
Duration:00:03:40
Hunza’s First Secret
Duration:00:01:25
How about the Hunza diet?
Duration:00:01:55
Consequently, the Hunzas have a very low food consumption. What, then, do these people consume for sustenance?
Duration:00:08:40
Regular physical activity
Duration:00:05:42
How Do People Age?
Duration:00:05:51
A state of mind, youth
Duration:00:01:26
The secret to being young is keeping your mind in the right place.
Duration:00:01:37
Why Not Live Until You're 100?
Duration:00:02:14
How to Unlock the Benefits of the Hunza Diet?
Duration:00:01:43
The American Diet Needs Help
Duration:00:00:59
Six Nutritional Pitfalls to Avoid
Duration:00:00:20
1. Avoid Sugar
Duration:00:02:25
2. Maintain Hydration
Duration:00:01:37
3. Avoid alcohol, colas, and coffee
Duration:00:02:18
4. DON'T USE DAIRY PRODUCTS
Duration:00:01:20
5. Avoid Meat
Duration:00:02:26
6. Avoid heated and hydrogenated fats.
Duration:00:03:09
Is There Such a Thing as "Good Fats"?
Duration:00:01:04
Chapter 9: South Korea
Duration:00:05:01
Getting into Hot water
Duration:00:00:34
Integrated medicine
Duration:00:01:01
convenient main maintenance
Duration:00:00:55
Korean ethnic cuisine as a New Longevity Elixir
Duration:00:00:57
1. The first food resource concern
Duration:00:01:32
2. The second problem with cooking
Duration:00:00:35
3. The first food resource concern
Duration:00:01:34
4. The final debate between optimal and restricted behavior
Duration:00:01:03
5. The fifth concern with living circumstances beyond food
Duration:00:01:36
Conclusion
Duration:00:01:10
Koreans Are Always Healthy and Fit: 5 Reasons
Duration:00:00:05
Weight Loss Advice
Duration:00:00:39
Besides eating vegetables
Duration:00:01:48
A long and healthy life depends on a Korean diet and cuisine, and Kimchi is believed to increase infection resistance.
Duration:00:13:49
A well-known professional sport puts both the body and the intellect first.
Duration:00:00:56
They take pleasure in being outside.
Duration:00:00:42
They are pleased with the treatment they have received.
Duration:00:00:59
They are concerned about internet dependence.
Duration:00:00:52
They prioritize amusement.
Duration:00:01:02
Top 10 Statistics about South Korean Lifespan probability
Duration:00:04:13
Chapter 10: Singapore:
Duration:00:04:51
Overview
Duration:00:02:23
The Longevity approach/method
Duration:00:03:35
Interacting with our neighborhood?
Duration:00:02:40
Longevity Principles
Duration:00:03:26
Singapore and the Longevity Agenda: Growth Priorities
Duration:00:00:06
Creating a New Narrative and Celebrating
Duration:00:01:26
Life Is All of Life, Not Just the End
Duration:00:04:36
Leave Chronological Age Alone
Duration:00:01:14
Can Singapore handle 100 years?
Duration:00:00:04
When in interactions
Duration:00:04:25
In fitness and Health
Duration:00:05:27
Regarding financial health
Duration:00:03:29
In the office
Duration:00:05:19
Managing chronic diseases is essential for extending the life
Duration:00:00:35
Medical advancements enhance the early detection and treatment of disease.
Duration:00:01:25
10 Facts About Singapore's Lifespan probability
Duration:00:04:41
Chapter 11: The longevity solution:
Duration:00:00:05
Growth vs. Longevity
Duration:00:08:30
The Calorie Restriction Mechanisms
Duration:00:02:41
Sensors for nutrients
Duration:00:01:56
INSULIN
Duration:00:02:18
AN INSULIN-LIKE GROWTH FACTOR.
Duration:00:02:34
mTOR
Duration:00:02:17
AMPK
Duration:00:01:59
Alternate-Day Fasting
Duration:00:02:36
The Negative Effects of Calorie Limitation
Duration:00:04:06
Rapamycin: How Does It Work?
Duration:00:04:00
Chapter 12: A Cure for Aging?
Duration:00:06:48
IGF-1, protein restriction, and mTOR
Duration:00:05:14
Other Techniques to Lower mTOR
Duration:00:01:17
Chapter 13: Growth vs. Longevity
Duration:00:04:46
It's All About the Protein
Duration:00:01:05
Is getting older merely an update to a program?
Duration:00:06:21
Amino Acids and Aging
Duration:00:04:26
How Little Protein Can You Have?
Duration:00:05:18
Protein: How Much Is Too Much?
Duration:00:07:05
Describe tea.
Duration:00:05:01
The Health Benefits of Tea
Duration:00:00:20
CONDITION OF THE HEART
Duration:00:04:07
Diabetes Type 2 and obesity
Duration:00:08:32
CANCER
Duration:00:01:10
Why Drink Tea?
Duration:00:00:48
Coffee
Duration:00:00:46
ADVANTAGES OF COFFEE
Duration:00:04:04
USE HONEY IN YOUR Coffee
Duration:00:00:31
BENEFITS MECHANISMS
Duration:00:00:53
COFFEE'S POSSIBLE SIDE EFFECTS
Duration:00:00:55
Chapter 14: Food as Medicine:
Duration:00:00:11
Common Foods' Effects
Duration:00:01:02
Abalone
Duration:00:00:18
Alcohol
Duration:00:00:12
Alpine Sprout
Duration:00:00:15
Almond
Duration:00:00:13
Anise
Duration:00:00:15
Apple
Duration:00:00:16
Apricot
Duration:00:00:15
Asparagus
Duration:00:00:15
Cane Shoots
Duration:00:00:16
Banana
Duration:00:00:16
Barley
Duration:00:00:19