The Digital Detox Playbook
Joe Miria
This audiobook is narrated by a digital voice.
Are you constantly refreshing your feed, replying to notifications, or feeling overwhelmed by the digital noise? The Digital Detox Playbook is your practical, empowering guide to unplugging from technology—without feeling like you're giving up the modern world.
This isn’t about throwing your phone in a lake or moving to the woods. It’s about balance. With thoughtful strategies, real-life examples, and simple, actionable steps, this book helps you reclaim your time, creativity, and mental clarity. Discover how to set healthy digital boundaries, reconnect with what matters, and build a lifestyle that supports both your online and offline self.
Whether you're seeking better focus, deeper relationships, or just a bit more peace in your day, The Digital Detox Playbook will help you hit reset and find freedom beyond the screen.
Duration - 1h 57m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you constantly refreshing your feed, replying to notifications, or feeling overwhelmed by the digital noise? The Digital Detox Playbook is your practical, empowering guide to unplugging from technology—without feeling like you're giving up the modern world. This isn’t about throwing your phone in a lake or moving to the woods. It’s about balance. With thoughtful strategies, real-life examples, and simple, actionable steps, this book helps you reclaim your time, creativity, and mental clarity. Discover how to set healthy digital boundaries, reconnect with what matters, and build a lifestyle that supports both your online and offline self. Whether you're seeking better focus, deeper relationships, or just a bit more peace in your day, The Digital Detox Playbook will help you hit reset and find freedom beyond the screen. Duration - 1h 57m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Friday, 10 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Welcome to the Scroll Trap – Understanding Your Relationship with Technology
Duration:00:06:47
Chapter 2: Why Detox? Why Now? – The Science of Screen Time and Mental Health
Duration:00:06:39
Chapter 3: The Myth of Constant Connection – Are We Really More Connected Than Ever?
Duration:00:07:05
Chapter 4: Audit Your Digital Life – What You Really Do With Your Devices
Duration:00:05:59
Chapter 5: Boundaries, Not Bans – Creating Limits That Actually Stick
Duration:00:06:41
Chapter 6: Mindful Mornings, Screen-Free Starts – Designing Your Day Differently
Duration:00:07:04
Chapter 7: Breaking the Notification Addiction – Taking Control of Your Attention
Duration:00:06:56
Chapter 8: Digital Declutter 101 – Streamlining Apps, Emails, and Social Media
Duration:00:05:51
Chapter 9: Offline Is Not Boring – Rediscovering Hobbies and Analogue Joy
Duration:00:08:15
Chapter 10: Creative Flow Without the Glow – How to Spark Imagination Away from Screens
Duration:00:09:02
Chapter 11: Real-Life Relationships – Reconnecting with People, Not Profiles
Duration:00:10:02
Chapter 12: Nature, Movement, Stillness – Why Your Body and Brain Need the Real World
Duration:00:08:29
Chapter 13: Designing a Tech-Smart Home – Making Your Space Support Your Goals
Duration:00:09:44
Chapter 14: Relapse, Reboot, Repeat – Handling Digital Setbacks with Grace
Duration:00:09:15
Chapter 15: The Balanced Life Blueprint – Staying Connected Without Being Consumed
Duration:00:09:25