The Health Myths You’ve Been Fed: What Your Doctor Didn’t Tell You
Dr. Nilesh Panchal
This audiobook is narrated by a digital voice.
The Health Myths You’ve Been Fed: What Your Doctor Didn’t Tell You delves into the widely accepted but misguided health advice that has shaped modern diets and lifestyles for decades. From the low-fat craze to the glorification of whole grains, this book uncovers the myths that have been perpetuated by well-meaning doctors, nutritionists, and the food industry. Backed by the latest scientific research, it explores how many of these so-called "healthy" recommendations may be doing more harm than good. Readers will learn the truth about fats, sugar, carbs, cholesterol, and much more, empowering them to take control of their health with evidence-based knowledge. This is your guide to breaking free from outdated advice and adopting a healthier, more balanced approach to well-being.
Duration - 5h 23m.
Author - Dr. Nilesh Panchal.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Nileshkumar Panchal ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Health Myths You’ve Been Fed: What Your Doctor Didn’t Tell You delves into the widely accepted but misguided health advice that has shaped modern diets and lifestyles for decades. From the low-fat craze to the glorification of whole grains, this book uncovers the myths that have been perpetuated by well-meaning doctors, nutritionists, and the food industry. Backed by the latest scientific research, it explores how many of these so-called "healthy" recommendations may be doing more harm than good. Readers will learn the truth about fats, sugar, carbs, cholesterol, and much more, empowering them to take control of their health with evidence-based knowledge. This is your guide to breaking free from outdated advice and adopting a healthier, more balanced approach to well-being. Duration - 5h 23m. Author - Dr. Nilesh Panchal. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Nileshkumar Panchal ©.
Language:
English
The Low-Fat Lie: Why Healthy Fats Are Essential for Your Body
Duration:00:00:55
The Birth of the Low-Fat Movement: A Historical Perspective
Duration:00:01:46
The Consequences of Low-Fat Diets: A Public Health Crisis
Duration:00:01:29
Understanding the Role of Healthy Fats: Brain and Heart Health
Duration:00:04:21
The Importance of Balance: Choosing the Right Fats
Duration:00:02:14
Why Fats Matter for Overall Health
Duration:00:04:19
How the Low-Fat Diet Misled the Public
Duration:00:01:26
The Role of Marketing in Promoting Low-Fat Diets
Duration:00:01:19
Debunking the Saturated Fat Myth
Duration:00:01:43
The Importance of Individualized Nutrition
Duration:00:01:11
Practical Tips for Incorporating Healthy Fats Into Your Diet
Duration:00:02:10
The Whole Grain Illusion: Why Grains Aren't Always Your Friend
Duration:00:00:56
The Whole Grain Narrative: How Did We Get Here?
Duration:00:01:15
Understanding Whole Grains: What Are They?
Duration:00:01:14
The Inflammatory Potential of Grains
Duration:00:02:59
The Digestive Dilemma: How Grains Affect Gut Health
Duration:00:01:30
Who Should Avoid Grains?
Duration:00:01:45
Beyond the Plate: The Environmental and Ethical Impacts of Grain Production
Duration:00:01:48
Alternatives to Grains: What to Eat Instead
Duration:00:02:22
Practical Tips for Reducing Grains in Your Diet
Duration:00:01:34
Myth of the Food Pyramid: How We Were Led Astray
Duration:00:01:19
The Origins of the Food Pyramid: A Historical Overview
Duration:00:02:24
The Structure of the Food Pyramid: What Went Wrong?
Duration:00:04:26
The Impact of the Food Pyramid on Public Health
Duration:00:01:33
Why the Food Pyramid Doesn’t Reflect Modern Nutritional Science
Duration:00:05:03
The Replacement of the Food Pyramid: MyPlate and Its Limitations
Duration:00:01:18
A Better Approach: Science-Based Nutritional Guidelines
Duration:00:03:17
Conclusion: Moving Beyond the Food Pyramid
Duration:00:00:58
Cholesterol Confusion: The Truth About Heart Health
Duration:00:01:12
The Cholesterol Myth: How It All Began
Duration:00:02:03
What Is Cholesterol and Why Does the Body Need It?
Duration:00:01:32
The Different Types of Cholesterol: LDL vs. HDL
Duration:00:01:43
The Role of Inflammation in Heart Disease
Duration:00:01:32
Debunking Common Cholesterol Myths
Duration:00:04:15
Cholesterol and the Statin Debate
Duration:00:01:15
A Balanced Approach to Cholesterol and Heart Health
Duration:00:03:10
Conclusion: The Truth About Cholesterol
Duration:00:00:42
The Salt Debate: Friend or Foe?
Duration:00:01:19
The History of Salt: From Essential Nutrient to Villain
Duration:00:02:17
Salt and the Body: Why Sodium Is Essential for Health
Duration:00:02:00
The Salt and Blood Pressure Connection: What Does the Science Say?
Duration:00:03:04
The Role of Processed Foods: Hidden Sources of Salt
Duration:00:01:23
The Benefits of Salt: When It’s More Friend Than Foe
Duration:00:05:29
Why Low-Sodium Diets May Not Be Suitable for Everyone
Duration:00:03:34
How to Find the Right Balance: Practical Tips for Salt Consumption
Duration:00:02:45
Conclusion: Salt as a Friend, Not a Foe
Duration:00:00:51
Dairy Drama: The Real Impact of Dairy on Your Health
Duration:00:01:14
The Nutritional Profile of Dairy: What Does It Offer?
Duration:00:03:25
The Case for Dairy: Health Benefits Beyond Bones
Duration:00:03:14
The Drawbacks of Dairy: Is It Really Good for Everyone?
Duration:00:04:41
Dairy Alternatives: A Growing Trend
Duration:00:04:09
Comparing Dairy and Plant-Based Alternatives: Which Is Better?
Duration:00:02:28
The Bottom Line: Should You Include Dairy in Your Diet?
Duration:00:01:30
Sugar and Carbs: Silent Killers
Duration:00:01:27
The Role of Carbohydrates in the Body: Not All Carbs Are Created Equal
Duration:00:01:28
Sugar: The Hidden Threat
Duration:00:01:41
High-Carb Diets and the Obesity Epidemic
Duration:00:03:10
The Science Behind Sugar and Chronic Diseases
Duration:00:07:14
Why Refined Carbs Are Particularly Harmful
Duration:00:01:30
The Global Impact: Sugar and High-Carb Diets in the Obesity Epidemic
Duration:00:02:02
Breaking Free from Sugar and Carbs: Practical Strategies for a Healthier Diet
Duration:00:02:54
Conclusion: The Hidden Dangers of Sugar and High-Carb Diets
Duration:00:00:48
Sunlight, Vitamin D, and Longevity: Why Sunscreen Might Not Be Enough
Duration:00:01:16
The Science of Sunlight: More Than Just UV Rays
Duration:00:01:17
The Importance of Vitamin D: A Nutrient for Life
Duration:00:04:48
The Problem of Vitamin D Deficiency: A Global Epidemic
Duration:00:03:44
The Misinformation About Sun Exposure: A Public Health Crisis
Duration:00:01:36
Finding the Right Balance: Healthy Sun Exposure for Optimal Health
Duration:00:04:39
The Future of Sun Exposure: Reframing the Narrative
Duration:00:01:02
Conclusion: The Sun as a Source of Life and Health
Duration:00:01:14
Inflammation: The Real Culprit Behind Chronic Diseases
Duration:00:01:28
Understanding Inflammation: The Body’s Double-Edged Sword
Duration:00:01:26
The Role of Chronic Inflammation in Disease
Duration:00:06:07
The Causes of Chronic Inflammation
Duration:00:03:15
Strategies for Reducing Chronic Inflammation
Duration:00:07:58
Conclusion: Inflammation as a Root Cause of Disease
Duration:00:00:52
Hormone Therapy: Are We Being Misled?
Duration:00:01:27
The Role of Hormones in the Body
Duration:00:01:22
Hormone Replacement Therapy: The Benefits
Duration:00:04:02
The Risks of Hormone Replacement Therapy
Duration:00:04:18
Dispelling Common Misconceptions About Hormone Therapy
Duration:00:04:46
Personalized Hormone Therapy: Finding the Right Balance
Duration:00:03:47
Conclusion: Understanding the Realities of Hormone Therapy
Duration:00:01:26
Exercise Myths: Why More Isn’t Always Better
Duration:00:01:24
The Importance of Exercise: Benefits When Done Right
Duration:00:02:03
The Myth of “More Is Better”: The Dangers of Overtraining
Duration:00:05:08
The Importance of Recovery: Why Rest Is Essential for Progress
Duration:00:03:54
Achieving Balance: How to Create a Sustainable Exercise Routine
Duration:00:05:49
Debunking Common Exercise Myths
Duration:00:03:03
Conclusion: Finding Your Fitness Balance
Duration:00:00:48
Prescription Drugs: Are We Overmedicated?
Duration:00:01:12
The Rise of Prescription Drug Use: How Did We Get Here?
Duration:00:04:48
The Risks of Overmedication
Duration:00:04:13
Alternatives to Drug-Based Treatments: A Holistic Approach to Health
Duration:00:07:37
When Medications Are Necessary: Finding the Right Balance
Duration:00:00:57
The Future of Healthcare: Emphasizing Prevention and Personalized Medicine
Duration:00:01:21
Conclusion: Rethinking the Role of Prescription Drugs in Healthcare
Duration:00:01:09
The Plant-Based Paradox: What You Need to Know About Vegan and Vegetarian Diets
Duration:00:01:22
The Rise of Plant-Based Eating: Why More People Are Going Vegan and Vegetarian
Duration:00:01:59
The Benefits of Plant-Based Diets: A Closer Look at the Evidence
Duration:00:04:00
The Potential Downsides of Plant-Based Diets: Nutritional Gaps and Health Considerations
Duration:00:06:46
Plant-Based Diets and Specific Health Conditions: Tailoring Nutrition to Individual Needs
Duration:00:06:24
Specific Health Conditions and Plant-Based Diets: What You Need to Know
Duration:00:05:24
Practical Tips for Maintaining a Healthy Plant-Based Diet
Duration:00:02:19
Conclusion: The Plant-Based Paradox
Duration:00:00:56
Detox and Cleanse Scams: Why Your Body Doesn’t Need It
Duration:00:01:33
The Appeal of Detoxes and Cleanses: Why Do People Fall for Them?
Duration:00:02:12
How the Body Naturally Detoxifies Itself
Duration:00:05:08
Debunking Common Detox Myths
Duration:00:06:08
The Dangers of Detoxes and Cleanses
Duration:00:03:35
How to Support Your Body’s Natural Detox Systems
Duration:00:03:16
Conclusion: The Truth About Detoxes and Cleanses
Duration:00:01:03
Stress, Sleep, and Health: The Overlooked Factors in Wellness
Duration:00:01:37
The Science of Stress: More Than Just an Emotional Response
Duration:00:04:06
The Importance of Sleep: The Body’s Natural Reset Button
Duration:00:05:08
Managing Stress for Better Health
Duration:00:05:20
Prioritizing Sleep for Optimal Health
Duration:00:04:41
The Holistic Approach: Balancing Stress, Sleep, and Wellness
Duration:00:00:58
Conclusion: Reclaiming Your Health Through Stress and Sleep Management
Duration:00:02:15