The Power of Saying No: How to Set Boundaries Without Guilt
Kristen Potter
This audiobook is narrated by a digital voice.
Are you exhausted? Do you constantly feel drained, resentful, and overwhelmed by the demands of others? Do you struggle to say "no," even when it compromises your well-being? If so, you are not alone. Millions of people worldwide grapple with people-pleasing tendencies, a pattern of behavior that often stems from deep-seated insecurities, fear of rejection, and a misguided belief that one’s worth is contingent upon external validation. This book, "The Power of Saying No: How to Set Boundaries Without Guilt," offers a comprehensive and compassionate guide to help you understand the psychology behind people-pleasing, identify your personal boundaries, and develop effective strategies for saying "no" without feeling guilty or selfish. We will explore the root causes of people-pleasing behaviors, examining the underlying fears and anxieties that fuel this pattern. We'll delve into the significant impact of people-pleasing on your mental and physical health, addressing the insidious effects of stress, anxiety, and burnout. This book is meticulously crafted to be a practical guide, seamlessly integrating principles of Cognitive Behavioral Therapy (CBT) with readily applicable strategies that can be incorporated into your daily life. Throughout the book, you will find real-life examples and relatable scenarios that will resonate with your personal experiences, along with engaging exercises that will facilitate your journey of self-discovery and empower you to take control of your life. Get ready to embark on a transformative path towards self-advocacy and the profound freedom that comes from setting healthy boundaries. This is your journey to rediscover your own power, and you deserve this transformation.
Duration - 6h 14m.
Author - Kristen Potter.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you exhausted? Do you constantly feel drained, resentful, and overwhelmed by the demands of others? Do you struggle to say "no," even when it compromises your well-being? If so, you are not alone. Millions of people worldwide grapple with people-pleasing tendencies, a pattern of behavior that often stems from deep-seated insecurities, fear of rejection, and a misguided belief that one’s worth is contingent upon external validation. This book, "The Power of Saying No: How to Set Boundaries Without Guilt," offers a comprehensive and compassionate guide to help you understand the psychology behind people-pleasing, identify your personal boundaries, and develop effective strategies for saying "no" without feeling guilty or selfish. We will explore the root causes of people-pleasing behaviors, examining the underlying fears and anxieties that fuel this pattern. We'll delve into the significant impact of people-pleasing on your mental and physical health, addressing the insidious effects of stress, anxiety, and burnout. This book is meticulously crafted to be a practical guide, seamlessly integrating principles of Cognitive Behavioral Therapy (CBT) with readily applicable strategies that can be incorporated into your daily life. Throughout the book, you will find real-life examples and relatable scenarios that will resonate with your personal experiences, along with engaging exercises that will facilitate your journey of self-discovery and empower you to take control of your life. Get ready to embark on a transformative path towards self-advocacy and the profound freedom that comes from setting healthy boundaries. This is your journey to rediscover your own power, and you deserve this transformation. Duration - 6h 14m. Author - Kristen Potter. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1
Duration:00:42:49
Chapter 2
Duration:00:41:38
Chapter 3
Duration:00:40:43
Chapter 4
Duration:00:43:30
Chapter 5
Duration:00:40:04
Chapter 6
Duration:00:40:43
Chapter 7
Duration:00:41:12
Chapter 8
Duration:00:42:07
Chapter 9
Duration:00:42:05