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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

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English


Episodes
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White House Envoy In Moscow, MAGA Split On Gaza, Redefining The Attorney General Role

8/6/2025
White House envoy Steve Witkoff is in Moscow to meet with Vladimir Putin, days before President Trump's deadline for Russia to end the war in Ukraine or face sanctions. Some of the President's core supporters are expressing disagreement with President Trump on issues from Gaza to Jeffrey Epstein, and the Justice Department has reportedly set up a grand jury investigation into the Obama administration's handling of the 2016 Presidential election. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Ryland Barton, Roberta Rampton, Megan Pratz, Janaya Williams and Ally Schweitzer. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:10

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Gaza Pressure On Israel, Texas Redistricting, NASA Carbon Dioxide Satellites

8/5/2025
Israel's government is considering expanding the war in Gaza despite a growing chorus of voices in Israel calling for an immediate end to the war, Texas Republicans are threatening to arrest Democratic lawmakers unless they return to the statehouse for a redistricting vote, and the Trump administration has plans to end two satellite missions that measure carbon dioxide in the atmosphere. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Hannah Bloch, Larry Kaplow, Neela Bannerjee, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Damian Herring. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:47

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US Economic Outlook, Mexico Tariff Uncertainty, Gaza Hunger And Hostages

8/4/2025
New and higher import tariffs are set to take effect this week, but Mexico got a 90 day reprieve, causing uncertainty among companies who rely on cross-border business. Also, President Trump is working to reach a deal to bring Israeli hostages home, as international pressure grows to stop the starvation and bombardment in Gaza. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Rafael Nam, Russell Lewis, Hannah Bloch, Janaya Williams and Alice Woelfe. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:48

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Can Psychedelic Therapy Go Mainstream?

8/3/2025
Research shows that psychedelics can help with a range of mental health conditions, like PTSD and depression. So why can't you get them from your doctor? Today on The Sunday Story, we take a trip through some of the latest science behind psychedelic therapy, and efforts to bring these mind‑altering drugs into the mainstream. Plus, what's ketamine got to do with it? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:26:19

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Economic Worries, Redistricting Battles, Reconsidering BMI

8/2/2025
A flurry of economic news this week painted an unflattering picture of the U.S. economy. States are eying redistricting as a way to swing control of the U.S. House. New research underscores some of the problems with relying too much on body mass index. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:16:40

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Tariffs Deadline, Witkoff In Israel, Gaza/Rabbi Letter

8/1/2025
The White House issued new tariff rates last night. Which imported goods will face the highest rates and when? And two American officials are in Gaza today to visit a U.S. and Israeli-backed food distribution site. Plus, more than a thousand rabbis and Jewish leaders from the U.S. and England signed a letter urging Israel to allow more humanitarian aid into Gaza. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Dana Farrington, Larry Kaplow, Daniel Burke, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:14

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Fed Keeps Interest Rates, Texas Redistricting, US Middle East Envoy In Israel

7/31/2025
The Federal Reserve held interest rates steady this week despite demands for lower rates from President Trump, Republicans in Texas released a proposal for a new state congressional map, and the US special envoy to the Middle East is traveling to Israel at a moment when the UN warns Gaza is on the verge of all out famine. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Rafael Nam, Ben Swasey, Hannah Bloch, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:33

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Gaza Famine and Diplomacy, EPA Emissions Standards, GOP's Epstein Troubles

7/30/2025
The UK says it will recognize a Palestinian state if Israel doesn't act to end deaths from starvation. Trump's EPA wants to reverse course on CO2 emissions standards. And, Jeffrey Epstein's confidant Ghislaine Maxwell says she will speak with lawmakers in exchange for immunity from prosecution. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Hannah Bloch, Jason Breslow, Kara Platoni, Mohamad ElBardicy, and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:01

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NYC Office Shooting, Trump In Scotland, Gaza Aid Latest

7/29/2025
A gunman shot and killed four people — including a police officer — at an office building in midtown Manhattan. During his four-day trip to Scotland, President Trump made several deals, including a new US-EU trade agreement. And, the aid situation has changed in Gaza now that Israel has relaxed the rules for aid deliveries. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Russell Lewis, Miguel Macias, Hannah Bloch, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:01

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Pete Buttigieg warns democrats can't go back to pre-Trump status quo

7/28/2025
Steve Inskeep speaks with former U.S. Secretary for Transportation Pete Buttigieg about where Democrats went wrong, how they can regain public trust, and why so many Americans don't believe what the government tells them about the Epstein files. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. This bonus episode of Up First was edited Reena Advani. It was produced by Phil Harrell. We get engineering support from Cena Loffredo. Our Executive Producer is Jay Shaylor. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:38:20

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Trump In Scotland, Gaza Aid, Pete Buttigieg on Democrats

7/28/2025
President Trump spent the weekend in Scotland where he announced a new tariff deal with the European Union. Following days of global outrage about images of starvation in Gaza, the Israeli military announced a daily pause in fighting and a revival of aid airdrops, and former Transportation Secretary Pete Buttigieg weighs in on the path ahead for the Democratic party. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Hannah Bloch, Miguel Macias, Reena Advani, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:16

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How is Trump Changing the Justice Department?

7/27/2025
Since Donald Trump's reelection, the Justice Department is undergoing a dramatic transformation. Once guided by norms of independence from the White House, the department now appears closely aligned with the president's personal agenda. NPR's Ayesha Rascoe and Justice Correspondent Ryan Lucas look at how Trump's new team—many of them his former personal attorneys—are reshaping the DOJ's mission, from the handling of specific prosecutions to sweeping changes in the Civil Rights Division. Critics call it the weaponization of justice; supporters say it's a long-overdue course correction. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:21:49

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Trump In Scotland, Detainee Abuse Allegations in Florida, Stocks Surging

7/26/2025
President Trump is spending the weekend in Scotland, but he can't get away from questions about his disgraced former friend, Jeffrey Epstein. Some people held at the immigrant detention center in Florida's Everglades say they are experiencing inhumane conditions and abuse at the hands of guards. Anxiety persists about where the economy is headed, but right now the stock market is hitting record highs. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:15:54

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Trump Pressures The Fed, Epstein Town Halls, France Recognizes Palestinian State

7/25/2025
President Trump personally inspected renovations of the Federal Reserve's headquarters as part of a pressure campaign on chair Jerome Powell, House Republicans are being asked questions back home about the push to release records related to Jeffrey Epstein, and France intends to recognise a Palestinian state. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Roberta Rampton, Padmananda Rama, Hannah Bloch, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas, Christopher Thomas and Claire Murashima. We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange. And our executive producer is Jay Shaylor. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:57

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Epstein Files Subpoena, Columbia $221 Million Settlement, 'Woke' AI

7/24/2025
The White House is pushing against the wave of questions around the release of Jeffrey Epstein documents, Columbia University agreed to pay over $220 million to the federal government in order to resolve investigations and restore access to federal research funding, and President Trump signed an executive order instructing tech companies to address what he labeled "woke AI." Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Dana Farrington, Steve Drummond, Brett Neely, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Zo van Ginhoven. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:02

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Epstein Troubles In Congress, 2016 Election Interference, Columbia Student Discipline

7/23/2025
House Republicans went home early for summer recess to avoid dragging out a fight over the Jeffrey Epstein saga, President Trump's spy chief published Obama-era emails claiming a conspiracy, and dozens of Columbia students are being suspended or expelled for their participation in pro-Palestinian protests. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Kelsey Snell, Krishnadev Calamur, Denice Rios, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:14:05

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Troops In Central Gaza, Military Detention Centers, Harvard Hearing

7/22/2025
Israel has expanded its military ground operation into central Gaza, the US Homeland Security Department is preparing to use military bases in New Jersey and Indiana for immigration detention, and attorneys for Harvard University are in federal court over the administration's attempt to cut billions of dollars in research funding and contracts. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Hannah Bloch, Anna Yukhananov, Steve Drummond, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:47

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Gaza Aid Violence, Harvard On Trial, Congress Redistricting

7/21/2025
Many Palestinians have been killed by Israeli military fire as they try to get food aid, the Trump administration is in court pushing Harvard University to comply with its demands, and lawmakers in Texas are heading into a special session to try to redraw voting districts for Congress. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Hannah Bloch, Steve Drummond, Ben Swasey, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:34

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The Talk

7/20/2025
It's been five years since George Floyd was murdered, yet for many Black families, the fear remains unchanged. In this episode of The Sunday Story, Ayesha Rascoe sits down with Ryan Ross and his teenage son Gavin to discuss "The Talk" — the painful but necessary conversation Black parents have to prepare their children for encounters with police. From childhood memories of Tamir Rice to fatherly rules for surviving traffic stops, we take a look at how Black parents explain to their sons how to navigate interactions with law enforcement. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:16:52

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Epstein Conspiracies, US Drug Manufacturing, Student Loan Overhaul

7/19/2025
The Justice Department has asked a federal judge to unseal more records relating to Jeffrey Epstein, but will this satisfy conspiracy theorists? President Trump is using tariffs to put pressure on pharmaceutical companies to move production back to the U.S. The recently signed spending and tax law includes major changes to the student loan system. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:16:51