On Air with Ryan Seacrest

This “pomegranate theory” going around on TikTok could speak volumes in your relationship. Peeling a pomegranate is a mess and takes effort, right? So the idea goes if someone takes the time to do that without being asked, it’s a sign they see you, they care about you, and are willing to put in the work. And yes, it can be the literal fruit, but more often it’s any small gesture that says “I notice you.” Things like making your morning coffee, running errands you dread, or just quietly doing something because you know it matters to them. A relationship expert quoted in the article even says that doing hard things together is a huge green flag — it shows you’re each willing to step in when the other person’s strength runs low. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Tanya Rad breaks down John Mayer's new rumored romance and shares the number one thing her friends always ask after first dates: Is he a player or not?! ICYMI, John Mayer was spotted out on two dates recently with social media personality and comedian Kat Stickler and we're so here for it. Listen back to the full trending report here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Find out what scientists say you should do this instantly to improve your mood... Second Date Update - Why did she ghost him? He thought they were hitting it off after a great date... Stick around and see her response! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

One of Seacrest's friend's received a bath video from a guy they went on a few dates with and immediately she got the ick. Would you? It was innocent enough? Join the debate here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

The ninth track on 'The Life of a Showgirl' has all Swifties talking. In the song "Wood" Tay gives fans insight into fiancé Travis Kelce’s game, and his, um, manhood. So what did his sister-in-law Kylie think of the clever lyrics? “Who are we kidding? ‘Wood.’ Here’s the deal. Do I need that much detail? Specifically about my brother-in-law? Probably not," she shared during her podcast. "But also, good job, Trav. That’s it. Guys, yes. A thousand percent yes. That’s women supporting women. Proud of ya.” Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Celebrating all Ryans! Today is National Ryan Day so obviously we're celebrating join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: A listener is struggling to keep the original name for her upcoming baby after a Taylor Swift song threw a wrench in the plans. Producer Elsie hits the streets to ask if people have voted for Ryan and a new Ryan's Roses is waiting so catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

A pregnant caller always planned to name her daughter Ophelia but will people think it's after 'The Life of a Showgirl'? Listen back to this Swifties dilemma and get Seacrest's advice here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Would you consider waking up to a smell? Holiday Inn Express is rolling out a really weird but kind of genius idea: Instead of waking you up with a buzzing alarm, they’re installing scent-based alarm clocks in rooms. When it’s time to get up, the device acts like a diffuser and releases breakfast smells like coffee, bacon, blueberry muffins, or even fruit scents like mango or pear, depending on where you are. They’ll start this in hotels across Australia, New Zealand, Japan, Singapore, and Thailand. The idea comes from research showing that 58% of travelers in the Asia Pacific say a pleasant scent helps make waking up better. They’re calling it the “Breakfast Alarm Clock,” trying to help guests ease into their morning — and maybe make sure they don’t skip breakfast while traveling? Could you walk up to a smell versus a sound? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

There's a reason why you should keep your friend lunches to maximum 4 people. Experts say when you have lunch with friends, keep it to you and three friends. Why? People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Happy Friday! The internet is divided about whether dates should be confirmed ahead of time, Ryan has your Weekend Watchlist and Producer Macayla shares the opening lines of some potential suitors on the dating apps. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Try this next time you can't hear your friend next to you talking at a loud event or concert join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

One tiny change to your daily routine could literally make you smarter — and you already do it. Just not enough. We'll tell you what it is at! RYAN'S ROSES - She noticed an odd thing on their computer at home. She doesn’t know how it got there but…she traced it back to a neighbor. What was it and what does it mean?join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dating app Plenty of Fish just released their annual list of the Top Dating Trends for the year ahead. Did you realize we're less than 3 months away from 2026? · ChemRIZZtry: Catching unexpected feelings for someone you didn’t think you’d be into because they have undeniable charisma. · Love-loreing: a.k.a. “dating for the plot”. It means saying yes to experiences just to see what happens. · Curveball-crushing: Connecting with someone outside their usual “type”. · Truecasting: Forgetting the filters and facades and showing up on apps and for dates as your true authentic self. · Status-flexing: Situationships are out and defining the relationship is IN. Status-flexing is proudly labeling your status, whether “dating”, “exclusive”, or full-on “boyfriend/girlfriend”. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

The phrase “is it weird…” is peaking on Google Trends right now. So, let’s play! Here are some of the questions being Googled: Is it weird: 1. …to like the smell of gasoline? 2. …to talk to your plants 3. …to rewatch the same comfort show over and over? (“Friends”, “Gilmore Girls”) 4. …to clap when a plane lands? 5. …to sleep with socks on? 6. …to name your car? 7. …to say “bless you” to your pet when it sneezes? 8. …to wave at the end of a FaceTime call? 9. …to avoid watching the last episode of a show so it never “ends”? 10. …to text someone “haha” even when you didn’t laugh? Listen back to play with Seacrest and the squad. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Ew? Sisanie shared on-air there's a new workplace trend: ditching your shoes. Some offices are going footwear-free as a way to reduce stress and make the workplace more comfortable. Companies, especially startups, are experimenting with rules like: no bare feet, clean socks only, and you still wear shoes, but only in bathrooms or outdoors. The idea is that letting people kick off their shoes can make things feel more relaxed, boost morale, and even help with creativity and focus. Would you be into that? Listen back to Seacrest's strong opinion on the matter here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

We all have random thoughts that pop into our heads, but some of them should stay there. According to psychologists, these thoughts should stay unspoken: (TO YOUR PARTNER) YOUR PARENTS DRIVE ME CRAZY (TO YOUR PARTNER) MY EX WAS BETTER AT THIS THAN YOU (TO YOUR FRIEND) YOU COULD DO BETTER Do you agree? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan recaps his conversation with Taylor Swift, Intern Sophia has some issues with her roommates about utility bills AND Sisanie is mediating some Backroom drama. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Taylor Swift joins us! If you ever feel like you're going to cry...and it would be a really bad time to cry... We'll tell you how to stop it instantly. SECOND DATE UPDATE - He thought she was his instructor at a hot yoga class. They went out three times and then…he says he was ghosted. What happened? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

It's showtime baby! Taylor Swift joined Ryan Seacrest on-air on Tuesday, October 7th, to take us behind her new, record-shattering album The Life of a Showgirl. The "Elizabeth Taylor" songstress also shared about her engagement to Travis Kelce, why she wanted this album to sound completely different than the rest and why it was important to bring it to theaters for fans. Plus, is she team Conrad or team Jeremiah?! Listen back to the full interview here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.