65 Essential Stoic Principles for a Resilient Life in 7 Minutes Each
Nietsnie Trebla
This audiobook is narrated by a digital voice.
65 Essential Stoic Principles for a Resilient Life in 7 Minutes Each
In a world filled with uncertainty and rapid change, cultivating resilience is more crucial than ever. 65 Essential Stoic Principles for a Resilient Life in 7 Minutes Each serves as your guide to embracing the timeless wisdom of Stoicism—an ancient philosophy that empowers individuals to navigate life's challenges with grace and fortitude.
Structured for the busy modern reader, this book presents each principle in a concise, easily digestible format, allowing you to internalize and apply Stoic teachings in just seven minutes. From the foundational ideas of The Dichotomy of Control and Virtue as the Highest Good to practical wisdom on handling emotions, relationships, and the nature of existence, this resource is designed for anyone seeking personal growth and resilience.
What You'll Discover:
- The Dichotomy of Control: Learn to differentiate between what you can change and what you cannot.
- The Four Cardinal Virtues: Explore the pillars of Stoic ethics: wisdom, courage, justice, and temperance.
- Mindfulness and Presence: Master the art of living in the moment to reduce anxiety and enhance well-being.
- Finding Meaning in Suffering: Transform adversity into a source of strength and insight.
- The Stoic View of Death: Cultivate a healthy relationship with mortality to enrich your life.
- Equanimity in Adversity: Develop a calm demeanor regardless of external circumstances.
- The Practice of Gratitude: Adopt a mindset of appreciation for both the good and the challenging aspects of life.
Duration - 8h 48m.
Author - Nietsnie Trebla.
Narrator - Digital Voice Marcus G.
Published Date - Tuesday, 14 January 2025.
Copyright - © 2025 Shelf Indulgence ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. 65 Essential Stoic Principles for a Resilient Life in 7 Minutes Each In a world filled with uncertainty and rapid change, cultivating resilience is more crucial than ever. 65 Essential Stoic Principles for a Resilient Life in 7 Minutes Each serves as your guide to embracing the timeless wisdom of Stoicism—an ancient philosophy that empowers individuals to navigate life's challenges with grace and fortitude. Structured for the busy modern reader, this book presents each principle in a concise, easily digestible format, allowing you to internalize and apply Stoic teachings in just seven minutes. From the foundational ideas of The Dichotomy of Control and Virtue as the Highest Good to practical wisdom on handling emotions, relationships, and the nature of existence, this resource is designed for anyone seeking personal growth and resilience. What You'll Discover: - The Dichotomy of Control: Learn to differentiate between what you can change and what you cannot. - The Four Cardinal Virtues: Explore the pillars of Stoic ethics: wisdom, courage, justice, and temperance. - Mindfulness and Presence: Master the art of living in the moment to reduce anxiety and enhance well-being. - Finding Meaning in Suffering: Transform adversity into a source of strength and insight. - The Stoic View of Death: Cultivate a healthy relationship with mortality to enrich your life. - Equanimity in Adversity: Develop a calm demeanor regardless of external circumstances. - The Practice of Gratitude: Adopt a mindset of appreciation for both the good and the challenging aspects of life. Duration - 8h 48m. Author - Nietsnie Trebla. Narrator - Digital Voice Marcus G. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Shelf Indulgence ©.
Language:
English
Foreword
Duration:00:01:10
Introduction
Duration:00:01:55
The Dichotomy of Control
Duration:00:08:52
Virtue as the Highest Good
Duration:00:08:16
The Four Cardinal Virtues
Duration:00:07:13
The Nature of the Universe
Duration:00:06:46
Acceptance of Fate (Amor Fati)
Duration:00:08:10
Negative Visualization
Duration:00:09:07
The Importance of Rationality
Duration:00:08:14
The Role of Emotions
Duration:00:07:58
Living in Agreement with Nature
Duration:00:07:31
The Stoic View of Death
Duration:00:06:11
Mindfulness and Presence
Duration:00:07:24
The Obstacle is the Way
Duration:00:08:08
Memento Mori (Remember You Must Die)
Duration:00:07:37
Community and Cosmopolitanism
Duration:00:08:43
The Practice of Journaling
Duration:00:07:26
The Stoic Sage
Duration:00:07:59
Self-Discipline and Willpower
Duration:00:07:27
Equanimity in Adversity
Duration:00:08:06
The Interconnectedness of All Things
Duration:00:08:55
Practice of Gratitude
Duration:00:07:53
The Nature of Desire
Duration:00:06:27
Detachment from Outcomes
Duration:00:08:52
The Power of Perspective
Duration:00:07:39
Responsibility for One's Reactions
Duration:00:08:53
The Value of Silence and Contemplation
Duration:00:07:43
The Importance of Introspection
Duration:00:07:50
Acting with Integrity
Duration:00:07:50
The Stoic View of Pleasure
Duration:00:08:24
The Role of Friendship
Duration:00:08:02
How to Deal with Criticism
Duration:00:07:51
Embracing Impermanence
Duration:00:07:33
The Practice of Forgiveness
Duration:00:08:45
Stoicism in Leadership
Duration:00:08:25
The Influence of Marcus Aurelius
Duration:00:08:46
Key Concepts in Epictetus' Teachings
Duration:00:07:36
The Relevance of Seneca's Writings
Duration:00:08:57
The Journey of Self-Improvement
Duration:00:09:05
The Importance of Custom
Duration:00:08:20
The Role of Humor
Duration:00:07:43
The Practice of Empathy
Duration:00:07:46
Clarity of Thought
Duration:00:08:03
The Benefits of Solitude
Duration:00:07:51
Monitoring One's Thoughts
Duration:00:07:35
The Legacy of Stoicism
Duration:00:08:55
The Nature of Justice
Duration:00:08:10
Engaging with Uncertainty
Duration:00:08:09
The Perspective of the Observer
Duration:00:08:12
Simplifying Life
Duration:00:08:04
Gratitude as a Stoic Practice
Duration:00:08:28
The Seven Stoic Exercises
Duration:00:07:37
Understanding Tragedy
Duration:00:08:27
The Cycle of Emotions
Duration:00:08:44
The Power of Choice
Duration:00:07:48
Aligning Actions with Values
Duration:00:08:16
Finding Meaning in Suffering
Duration:00:07:54
The Concept of Ataraxia
Duration:00:07:27
The Art of Indifference
Duration:00:06:36
Lessons from Nature
Duration:00:08:29
Practicing Kindness
Duration:00:08:35
Defining Personal Success
Duration:00:07:37
The Path to Wisdom
Duration:00:09:19
Resilience in Crisis
Duration:00:08:22
The Role of Rituals
Duration:00:07:38
Integrating Stoic Principles in Daily Life
Duration:00:07:37
The Enduring Legacy of Stoicism
Duration:00:08:06
See you next time!
Duration:00:03:22