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Podcasts

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2025. Meet Harper, Emma, Sam, Takee, Kiara, Brody, Nili and esteemed brekky guests around the table for the most important show of the day. Out of the box Mondays and Fridays from 7:30am on SYN 90.7FM. Stay in the loop @GetCerealSYN

Location:

Melbourne, VIC

Genres:

Podcasts

Description:

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2025. Meet Harper, Emma, Sam, Takee, Kiara, Brody, Nili and esteemed brekky guests around the table for the most important show of the day. Out of the box Mondays and Fridays from 7:30am on SYN 90.7FM. Stay in the loop @GetCerealSYN

Twitter:

@GetCereal

Language:

English


Episodes
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INTERVIEW | New instruments and new opportunities

8/4/2025
Suzanne Plant, Principal of Glen Waverley Secondary School, talks to us about how Yamaha Australia's Great Start Grant has elevated their already thriving music program to new heights. Discover how access to new, quality instruments is empowering students with a new sense of purpose and belonging. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:12:09

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INTERVIEW | Are parasocial relationships bad?

8/4/2025
Dr Djoymi Baker, a senior lecturer and has her PHD in media and cinemas studies comes into the Cereal Box to discuss parasocial relationships, the progression of fandoms with different generations and AI fan bases are going to start sooner rather then later. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:17:01

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INTERVIEW | The secrets of modelling

8/4/2025
Joining us in the Cereal Box is Ella Mccutcheon, a Paris based international runway and editorial model, to spill the tea on her experience in the industry. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:15:37

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CRUNCH | Our presenters get competitive over Australia's birth rate

8/4/2025
Kiara takes over the crunch this week to find out who is a general knowledge expert. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:13:47

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FULL SHOW | Growing up, bizarre laws and our parasocial relationships

8/4/2025
What’s it like to be a model? What feels illegal but isn’t? What sibling energy do you have? Sam, Nili and Kiara discuss things that should be considered illegal, what different experiences they had growing up and what did their parents have to nag them to do everyday. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:01:32:38

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THE CRUNCH | Which messaging app is the oldest?

8/1/2025
Nili, Sam and guest Olivia Molly Rogers step into Crunchmaster Harper's quizzing cavern to test their knowledge of movie earworms, '80s anthems and history-changing bangs. Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:15:32

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INTERVIEW | Japanese jazz-pop-inspired songwriter Chuey

8/1/2025
Along with Jeremy Yong, Ashley Chu has just released 'welcome back' and called in from Sydney to spill the songwriting secrets of musical conservatoires. Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:05:52

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INTERVIEW | Olivia Molly Rogers on why we can't stop saying "like"

7/31/2025
So, like, do you ever find yourself saying “like” as, like, every second word of your, like, sentences? Once you notice it, you can’t unnotice it. In the Cereal Box today is speech pathologist, host of the podcast Tell Me More and Miss Universe Australia 2017, Olivia Molly Rogers to tell us whether it’s bad to say "like" so often and if it is, how we can change it? Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:10:12

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INTERVIEW | How easy is it to lucid dream?

7/31/2025
Is it possible to master the art of lucid dreaming? Could the skill be helpful to anything else? Cosmos Wang, a researcher who focuses on lucid dreaming and interactive technology dialled into the Cereal Box to discuss his projects and personal experiences. Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:11:20

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INTERVIEW | What can modern Australians learn from ancient Romans?

7/31/2025
Which over our present-day values have roots in ancient Rome? Were all Roman men macho hunks? And what did these people eat for breakfast? President of Ancient Roman Reenactors Victoria Christian Thomas answered these questions and told us what an ancient Roman reenactors' group actually does. Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:12:18

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FULL SHOW | Running in the rain, big words and chronic midnight wake-ups

7/31/2025
What ancient civilisation would you thrive in? When is a word granted 'big word' status? And can we bust a myth about getting wet in the rain? Nili, Sam and Harper delve into lucid dreams, the historical influence of the Roman Empire and the reason why "like" and other fillers such as “um” and “ya know” creep into our conversations. Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:01:29:10

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INTERVIEW | Is AI really that dangerous?

7/28/2025
Noddy Sharma joins us in the cereal box to discuss the ways young people use AI and whether we should be concerned about our AI usage. Presenters: Kiara Johnston, Brody Roper, Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:17:55

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INTERVIEW | What is so special about melbourne coffee?

7/28/2025
Melbourne has a flourishing coffee culture. But where does it come from? Why is Melbourne coffee different to other Australian states? Founder and director of the Melbourne Coffee Academy Charles Skadiang joins us in the cereal box to uncover the secrets of Melbourne coffee. Presenters: Kiara Johnston, Brody Roper, Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:09:49

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FULL SHOW | Strange news, being a nerd and the reality of AI

7/28/2025
Are you a nerd? Can you guess the artist from these cryptic clues? This week on Get Cereal we discover the future of AI and attempt to uncover the secrets behind the "feels like" measurements on the weather app. Presenters: Kiara Johnston, Brody Roper, Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:01:21:56

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THE CRUNCH | Harper busts out his ukulele (ft. Lalu live)

7/25/2025
Kiara, Emma and Aleksei Feik of Lalu face the music in a 'Who Am I?' quiz with a twist. Plus, Aleksei treats us to a live rendition of 'Owe What You Owe'. Presenters: Kiara Johnston, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:21:39

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INTERVIEW | What's the philosophy behind the generosity at Crossways?

7/25/2025
How has this legendary student haunt remained so cheap for so long? Who's behind it all? And why is there so much singing and dancing? Long-time Crossways volunteer and Hare Krishna monk Zack Smith joins us. Presenters: Kiara Johnston, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:10:15

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INTERVIEW | Building a sustainable fashion future

7/25/2025
Stylist Donna Cameron joins us in the Cereal Box to explain the damage fast fashion has on people and the planet, while offering a path forward to a sustainable future. Presenters: Kiara Johnston, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:13:02

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FULL SHOW | Housemate power moves, the everyday Olympics and tightarse diets

7/25/2025
Is sleeping on your front acceptable? Who wore light-up shoes as a kid? And is there a song that can teach me how to lodge my tax return? We're joined by Hawthorn hockey player James Jones, sustainable style specialist Donna Cameron, plus Crossways volunteer and Hare Krishna monk Zack Smith. Presenters: Kiara Johnston, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:01:30:19

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INTERVIEW | Hooked on hockey

7/25/2025
Premier League field hockey player James Jones joins us to chat turf battles, on-field chaos and the quirks of his sport. From his journey becoming a semi-professional player, to ankle-breaking a criminal on the field, James gives us a behind-the-scenes look at the highs, hits, and hilarity of life with a stick. Plus—what power-up would he bring onto the field if hockey turned into Mario Kart? Presenters: Kiara Johnston, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:08:46

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THE CRUNCH | How well do our presenters know Coldplay?

7/21/2025
Crunchmaster Emma leads Nili and Sam on an epic edition of the crunch. Nili and Sam battle it out to see who can name the most Coldplay songs. Presenters: Nili Javid, Sam Kelly, Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:11:53