30-Day Internal Family Systems Therapy Workbook
Harold Amon MacKay
This audiobook is narrated by a digital voice.
Discover the power of Internal Family Systems (IFS) therapy with this comprehensive, 30-day workbook designed to guide you through a transformative journey of self-discovery and emotional healing. Whether you’re new to IFS or looking to deepen your practice, this interactive guide provides you with the tools, insights, and daily exercises to build a compassionate relationship with your inner world and foster lasting personal growth.
What is IFS?
Internal Family Systems is a groundbreaking therapeutic approach that helps individuals understand and work with their internal parts—the often conflicting voices and emotions that shape their thoughts, behaviors, and reactions. IFS empowers individuals to access their core Self, the calm, wise leader within, and to heal emotional wounds by fostering cooperation and harmony among their internal parts.
In this 30-day program, you’ll:
Identify and understand your internal parts—including Protectors, Exiles, and Critics—and how they influence your thoughts, emotions, and behaviors.
Develop Self-leadership, learning to lead your internal system with compassion, clarity, and confidence.
Heal emotional wounds by releasing the burdens carried by your parts, allowing for deeper emotional integration.
Build emotional resilience and create lasting strategies for managing triggers, stress, and future challenges.
Foster ongoing healing, with practical techniques that you can incorporate into your daily life for long-term growth.
Each day offers engaging exercises, journaling prompts, and meditative practices to help you connect with your parts, process difficult emotions, and deepen your healing journey. Real-life examples and practical applications make the IFS process accessible, even for those new to the model.
Duration - 2h 39m.
Author - Harold Amon MacKay.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Harold Amon MacKay ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the power of Internal Family Systems (IFS) therapy with this comprehensive, 30-day workbook designed to guide you through a transformative journey of self-discovery and emotional healing. Whether you’re new to IFS or looking to deepen your practice, this interactive guide provides you with the tools, insights, and daily exercises to build a compassionate relationship with your inner world and foster lasting personal growth. What is IFS? Internal Family Systems is a groundbreaking therapeutic approach that helps individuals understand and work with their internal parts—the often conflicting voices and emotions that shape their thoughts, behaviors, and reactions. IFS empowers individuals to access their core Self, the calm, wise leader within, and to heal emotional wounds by fostering cooperation and harmony among their internal parts. In this 30-day program, you’ll: Identify and understand your internal parts—including Protectors, Exiles, and Critics—and how they influence your thoughts, emotions, and behaviors. Develop Self-leadership, learning to lead your internal system with compassion, clarity, and confidence. Heal emotional wounds by releasing the burdens carried by your parts, allowing for deeper emotional integration. Build emotional resilience and create lasting strategies for managing triggers, stress, and future challenges. Foster ongoing healing, with practical techniques that you can incorporate into your daily life for long-term growth. Each day offers engaging exercises, journaling prompts, and meditative practices to help you connect with your parts, process difficult emotions, and deepen your healing journey. Real-life examples and practical applications make the IFS process accessible, even for those new to the model. Duration - 2h 39m. Author - Harold Amon MacKay. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Harold Amon MacKay ©.
Language:
English
30-Day Internal Family Systems Therapy Workbook
Duration:00:00:15
Preface
Duration:00:04:03
Introduction
Duration:00:10:06
Chapter1: Laying the Foundation for Healing
Duration:00:00:39
Day 1: Introduction to Parts
Duration:00:03:00
Day 2: Meet Your Internal Family
Duration:00:02:13
Day 3: Recognizing the Self
Duration:00:03:48
Day 4: Establishing Internal Safety
Duration:00:02:53
Day 5: Compassion for Your Parts
Duration:00:02:47
Day 6: Emotional Grounding Techniques
Duration:00:03:18
Chapter 2: Deepening the Work
Duration:00:00:48
Day 7: Getting to Know Your Protectors
Duration:00:02:38
Day 8: Understanding Their Role
Duration:00:02:32
Day 9: Gratitude Toward Your Protectors
Duration:00:04:33
Day 10: Meeting Your Exiles
Duration:00:03:45
Day 11: Releasing Emotional Burdens
Duration:00:03:16
Day 12: Creating Safety for Your Exiles
Duration:00:04:32
Chapter 3: Self-Leadership and Integration
Duration:00:00:55
Day 13: Leading with Compassion
Duration:00:03:46
Day 14: Empowering Your Self to Lead
Duration:00:03:35
Day 15: Reclaiming Balance
Duration:00:06:11
Day 16: Identifying Internal Conflicts
Duration:00:03:31
Day 17: Mediating Between Parts
Duration:00:04:11
Day 18: Resolving Inner Conflict
Duration:00:04:57
Chapter 4: Transformation and Moving Forward
Duration:00:01:07
Day 19: Letting Go of Burdens
Duration:00:04:31
Day 20: The Healing Journey
Duration:00:04:51
Day 21: Celebrating Your Progress
Duration:00:06:06
Day 22: Deepening Self-Energy
Duration:00:04:36
Day 23: Self-Care as a Practice
Duration:00:04:42
Day 24: Strengthening Self-Compassion
Duration:00:05:21
Chapter 5: Long-Term Integration and Empowerment
Duration:00:01:08
Day 25: Facing Future Challenges
Duration:00:06:18
Day 26: Cultivating Emotional Resilience
Duration:00:05:15
Day 27: Creating a Support System
Duration:00:07:23
Day 28: Sustaining Healing Beyond 30 Days
Duration:00:04:06
Day 29: Embracing Your Wholeness
Duration:00:05:15
Day 30: Reflection and Celebration
Duration:00:05:43
Conclusion
Duration:00:05:58
Resources for Further Study and Support
Duration:00:02:10
Working with an IFS Therapist
Duration:00:01:21
Online Communities and Support Groups
Duration:00:01:40