A Guide to South Asian Longevity Diet
Susan Zeppieri
This audiobook is narrated by a digital voice.
This guide is all about the secrets to longevity and a healthy diet of South Asian people. It will teach you how to eat to live a longer life, and how to enjoy your time on earth to the fullest. You will learn about the benefits of a South Asian longevity diet, including better mental health, increased physical health, and more years of healthy life.
This guide is for anyone who wants to live a longer and healthier life in South Asia. It provides you with tips and secrets on how to achieve this goal, including a South Asian longevity diet that can help you live a longer and healthier life. You will learn how to eat healthy and avoid degenerative diseases, while also gaining the benefits of exercise.
HERE'S WHAT MAKES THIS BOOK SPECIAL:
• South Asian Dietary Pattern
• South Asian Diet Benefits & Risk Analysis
• South Asian Food? Time To Promote Healthy, Affordable Eating
• Introduction to Longevity Diet
• Much, much more!
Duration - 8h 14m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Saturday, 25 January 2025.
Copyright - © 2023 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. This guide is all about the secrets to longevity and a healthy diet of South Asian people. It will teach you how to eat to live a longer life, and how to enjoy your time on earth to the fullest. You will learn about the benefits of a South Asian longevity diet, including better mental health, increased physical health, and more years of healthy life. This guide is for anyone who wants to live a longer and healthier life in South Asia. It provides you with tips and secrets on how to achieve this goal, including a South Asian longevity diet that can help you live a longer and healthier life. You will learn how to eat healthy and avoid degenerative diseases, while also gaining the benefits of exercise. HERE'S WHAT MAKES THIS BOOK SPECIAL: • South Asian Dietary Pattern • South Asian Diet Benefits & Risk Analysis • South Asian Food? Time To Promote Healthy, Affordable Eating • Introduction to Longevity Diet • Much, much more! Duration - 8h 14m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Saturday, 25 January 2025. Copyright - © 2023 Susan Zeppieri ©.
Language:
English
A Guide to South Asian Longevity Diet
Duration:00:15:04
The Aim & Objectives of Book
Duration:00:02:10
Who Should Read This Book?
Duration:00:02:08
INTRODUCTION
Duration:00:04:03
Chapter 1: South Asian Dietary Pattern
Duration:00:02:27
1.1 Take into consideration the following recommendations in order to boost the nutritional content of a typical South Asian meal.
Duration:00:02:54
Chapter 2: South Asian Diet Benefits & Risk Analysis
Duration:00:02:24
2.1 Eating low-starch veggies may help you feel satisfied for longer by increasing your intake of natural fiber.
Duration:00:00:46
2.2 Cholesterol levels in South Asian diets are unknown.
Duration:00:01:21
2.3 Using an oil bath to prepare your food
Duration:00:00:43
2.4 Butter/Ghee
Duration:00:00:33
2.5 Sugar
Duration:00:00:29
Chapter 3: South Asian Food? Time To Promote Healthy, Affordable Eating
Duration:00:02:44
3.1 The optimal mix of regulations, financial commitments, and organizational efforts
Duration:00:02:58
Chapter 4: Introduction to Longevity Diet?
Duration:00:07:28
4.1 An Overview of the Diet for Longevity in a Nutshell
Duration:00:00:41
4.2 Life Expectancy
Duration:00:01:31
4.3 The Spectrum of longevity diet's Different Longevity Regimens
Duration:00:18:18
Chapter 5: The Longevity Lifestyle of South Asian People
Duration:00:03:43
5.1 Blueberries
Duration:00:04:06
5.2 Where am I going to eat, and what time?
Duration:00:01:46
5.3 If I don't eat, what will happen?
Duration:00:03:01
5.4 How Much Protein Ought to Be Consumed Daily for a Healthy Diet?
Duration:00:03:04
5.5 In Order to Maintain a Healthy Diet, What Kind of Fats Should I Include in My Meals?
Duration:00:05:41
Chapter 6: Diary Food Routine
Duration:00:04:05
6.1 Maintaining a Record of Your Diet
Duration:00:00:56
6.2 How exactly do you go about adding meals and drinks to the Nutrient Tracker?
Duration:00:01:27
6.3 Monitoring System for Nutrition
Duration:00:00:10
6.4 Keep A Record of Your Nutrition
Duration:00:01:33
6.5 A food journal is what this is.
Duration:00:00:37
6.6 This is an example of what a typical day in a longevity diet Food Log may look like.
Duration:00:04:55
Chapter 7: Parenting the Longevity Diet Way of Life
Duration:00:01:07
7.1 Andrew went through this procedure repeatedly
Duration:00:01:32
7.2 How Should I Get Started?
Duration:00:02:58
7.3 Learn
Duration:00:01:15
7.4 Strategize
Duration:00:00:34
7.5 Prepare
Duration:00:01:03
7.6 Find yourself a Friend in Need.
Duration:00:06:43
Chapter 8: Keeping track of the Longevity Diet
Duration:00:02:08
8.1 It's possible that just having the sense of being full is enough to satisfy a stomach.
Duration:00:05:18
8.2 The Way of Those Who Dare to Explore
Duration:00:03:30
8.3 Lee's Personal Anecdotes
Duration:00:06:47
8.4 Are They Calorie Counters or Weight Watchers?
Duration:00:07:25
8.5 Great Example of How Weight Watchers Can Help People
Duration:00:03:49
8.6 Alternative Strategies for the Longevity Diet
Duration:00:01:43
Chapter 9: Basics of Nutrition
Duration:00:00:47
9.1 The Recipe for a Fruitful Attempt at Weight Loss
Duration:00:03:39
9.2 What exactly does it mean for food to be authentic?
Duration:00:04:36
9.3 What You Really Ought to Have a Strong Understanding of Concerning Nutrition
Duration:00:01:14
9.4 The Essentials: What Your Body Absolutely Needs to Function Properly
Duration:00:00:47
9.5 Protein
Duration:00:06:15
9.6 Lipids
Duration:00:03:54
9.7 What Exactly Do You Mean When You Say Fats?
Duration:00:03:21
9.8 Omega-3 and Omega-6
Duration:00:05:00
9.9 Considering one's intake of omega-6 and omega-3 fatty acids.
Duration:00:03:01
9.10 Saturated and Unsaturated Fats: Which is Better?
Duration:00:01:44
9.11 Some examples of micronutrients include vitamins and minerals.
Duration:00:03:17
9.12 Calories
Duration:00:00:49
9.13 Calories come mostly from carbohydrates, fats, proteins, and alcohol.
Duration:00:00:32
9.14 Carbohydrates cannot be classified as essential nutrients on their own.
Duration:00:02:03
9.15 Pluses to a healthy diet
Duration:00:00:18
9.16 Carbohydrates and Fiber
Duration:00:01:28
9.17 Phytochemicals
Duration:00:02:32
9.18 As a starting point, below are some general rules of thumb
Duration:00:00:35
Chapter 10: Role of Exercise in Longevity
Duration:00:00:12
10.1 Cellular Aging and Aging
Duration:00:03:47
10.2 Both the heart and the brain may get the benefits of regular aerobic exercise.
Duration:00:04:57
10.3 The benefits of resistance training and exercises that use weights cannot be overstated.
Duration:00:02:08
10.4 Lifting weights is a kind of exercise.
Duration:00:01:21
10.5 Workouts that build muscle
Duration:00:01:31
10.6 The Initial Actions
Duration:00:01:45
10.7 Calories and Exercise
Duration:00:02:27
10.8 Is Yoga Going to Be the Upcoming Fad?
Duration:00:10:31
10.9 Not All Yoga Is Created Equal
Duration:00:01:20
10.10 Stress—The Silent but Insidious Mole
Duration:00:05:35
10.11 The Relaxation Response
Duration:00:01:33
10.12 The Yogic Path to Conscious Relaxation
Duration:00:02:35
Chapter 11: Fundamental of South Asian Longevity Diet
Duration:00:10:34
11.1 The origin and growth of South Asian Dietary Therapy
Duration:00:03:23
11.2 Don't let your tongue control your diet
Duration:00:04:47
11.3 One of the most significant distinctions between Eastern and Western ideas
Duration:00:02:10
11.4 A word or two about whole foods
Duration:00:06:27
Chapter 12: Role of Grains for South Asian People
Duration:00:08:52
Chapter 13: Role of Vegetables for South Asian People
Duration:00:14:09
13.1 Eat local
Duration:00:02:38
Chapter 14: Role of Fruits for South Asian People
Duration:00:05:17
Chapter 15: Role of Proteins: Meat, Fish, Poultry, Tofu for South Asian People
Duration:00:10:16
15.1 Fish
Duration:00:01:46
15.2 An observation about sushi
Duration:00:00:48
15.3 Chicken and other types of poultry
Duration:00:00:34
15.4 Eggs
Duration:00:01:03
15.5 Tofu
Duration:00:01:06
15.6 Other "meat alternatives" include things like tempeh and seitan.
Duration:00:00:40
15.7 Nuts
Duration:00:00:40
15.8 Beans
Duration:00:01:23
Chapter 16: Role of Dairy for South Asian People
Duration:00:05:34
16.1 Phlegm
Duration:00:04:13
Chapter 17: Role of Beverages for South Asian People
Duration:00:02:09
17.1 Always be sure you use filtered or spring water.
Duration:00:04:50
17.2 Coffee makes for a pleasant beverage on rare occasions.
Duration:00:02:10
17.3 The best beverage in the whole world is steamed green tea.
Duration:00:08:23
Chapter 18: Role of Sugar Substitutes & Supplements for South Asian People
Duration:00:03:05
18.1 Corn Syrup with a High Fructose Content (HFCS)
Duration:00:07:11
18.2 Herbs
Duration:00:06:18
18.3 Drugs
Duration:00:02:57
Chapter 19: Methods of Food Preparation and Cooking
Duration:00:04:41
19.1 It is preferable to steam veggies rather than boil them.
Duration:00:01:06
19.2 And it goes without saying that you should limit the amount of fried food you consume.
Duration:00:01:34
19.3 The kitchenware you use is essential.
Duration:00:01:12
19.4 Putting away food
Duration:00:01:01
19.5 Refrigeration
Duration:00:01:01
Chapter 20: Tips for Longevity Diet
Duration:00:00:16
20.1 Eat breakfast like a king, lunch like a merchant, and supper like a peasant.
Duration:00:00:27
20.2 After each meal, walk for one thousand steps.
Duration:00:01:37
20.3 Chew your meal well.
Duration:00:00:33
20.4 Do not go hungry.
Duration:00:00:45
20.5 Do your workout first thing in the morning.
Duration:00:00:23
20.6 Consume the little red beans (adzuki beans).
Duration:00:00:28
20.7 Consume a greater variety of bitter foods and plants.
Duration:00:00:28
Chapter 21: Lifestyle of South Asian People
Duration:00:05:46
21.1 Exercise
Duration:00:03:30
21.2 Smoking
Duration:00:03:06
21.2 Sleep
Duration:00:02:49
21.2 Miscellaneous
Duration:00:01:05
Chapter 22: Attitudes of South Asian People
Duration:00:20:13
Chapter 23: How the Longevity Diet Can Transformed the Health
Duration:00:04:19
23.1 How the Longevity Diet Might Be Able to Add Years to Your Existence Potentially
Duration:00:06:21
23.2 Research on cancer conducted throughout the course of history, from the Laboratory to Your Life
Duration:00:02:24
23.4 The Phase of longevity diet Studies and Research That We Are Currently In
Duration:00:06:19
23.5 What Function Does longevity diet Serve in Regards to Your Health?
Duration:00:00:24
23.6 Improved Sensitivity to the Effects That Insulin Has on the Body
Duration:00:03:43
23.7 Decreased Glucose Levels, on the Whole, in the Blood That Is Being Circulated
Duration:00:01:34
23.8 Measures to Better Preserve DNA Are Being Taken.
Duration:00:01:24
23.9 Age Is Associated with Less Sexual Activity, So It Gets Less as You Get Older
Duration:00:01:45
23.10 Decreased measures of one's blood pressure
Duration:00:00:43
23.11 Decreased Likelihood of Developing Arthritis
Duration:00:00:41
23.12 Enhancement in One's Capacity for Mental Activity
Duration:00:02:13
Chapter 24: Calories Matters
Duration:00:07:55
24.1 The Role of Genetics in Modern Society
Duration:00:04:33
24.2 Your body is at its peak level of performance when it is lean and well-functioning.
Duration:00:03:10
24.3 Taking a Look at How Things Have Evolved Over the Course of Time
Duration:00:02:58
24.4 Diversity that does not indicate an underlying mental disorder
Duration:00:02:29
24.5 The typical amount spent per month to maintain one's current quality of life
Duration:00:01:51
24.6 Immunological
Duration:00:01:21
24.7 Neuroendocrine
Duration:00:01:36
24.8 At the level of individual cells, an explanation for the process of aging.
Duration:00:00:34
24.9 What Causes Cellular Senescence and What Effects It Has
Duration:00:01:55
24.10 Abrasion and the process of degradation are two processes that are connected to one another.
Duration:00:01:45
24.11 Glycemic
Duration:00:01:48
Chapter 25: Take a Right Decision
Duration:00:04:53
25.1 How Much of a Drop in Calories Will You Need to Achieve Your Goal?
Duration:00:05:29
25.2 Methods similar as the "Weight Watchers" approach
Duration:00:01:58
25.3 The Approach That Aims to Reduce Calories
Duration:00:01:53
25.4 It is an approach known as the Health Marker Approach.
Duration:00:03:13
25.5 Individuals in their 80s and 90s, as well as longevity diet
Duration:00:00:54
CONCLUSION
Duration:00:01:23