ADHD After 40: The Late-Diagnosed Woman’s Playbook
Lena Hartwell
This audiobook is narrated by a digital voice.
ADHD After 40: The Late-Diagnosed Woman’s Playbook is the essential guide for every woman who suddenly feels like her brain “stopped working” in midlife. If your focus has tanked, your emotions feel unpredictable, and everyday tasks have become overwhelming, you’re not failing — your hormones and dopamine are shifting. And now you finally have the manual.
Drawing on the latest research into ADHD, perimenopause, estrogen decline, and executive function, Lena Hartwell breaks down why so many women reach their 40s and 50s only to discover symptoms they’ve unknowingly masked their entire lives. This book explains, in clear and compassionate language, why your brain feels different — and exactly how to fix it.
Inside, you’ll learn how estrogen collapse fuels ADHD symptoms, why midlife stress hits neurodivergent women harder, and how to identify the patterns behind emotional spirals, task paralysis, sensory overload, and burnout. Then you’ll build your own personalized playbook: micro-routines that actually stick, hormone-support strategies, energy-saving home systems, and ADHD-friendly ways to work, parent, and communicate without drowning in overwhelm.
Duration - 1h 42m.
Author - Lena Hartwell.
Narrator - Digital Voice Brittney E.
Published Date - Tuesday, 21 January 2025.
Location:
United States
Networks:
Lena Hartwell
Digital Voice Brittney E
Integrated Media Systems, LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. ADHD After 40: The Late-Diagnosed Woman’s Playbook is the essential guide for every woman who suddenly feels like her brain “stopped working” in midlife. If your focus has tanked, your emotions feel unpredictable, and everyday tasks have become overwhelming, you’re not failing — your hormones and dopamine are shifting. And now you finally have the manual. Drawing on the latest research into ADHD, perimenopause, estrogen decline, and executive function, Lena Hartwell breaks down why so many women reach their 40s and 50s only to discover symptoms they’ve unknowingly masked their entire lives. This book explains, in clear and compassionate language, why your brain feels different — and exactly how to fix it. Inside, you’ll learn how estrogen collapse fuels ADHD symptoms, why midlife stress hits neurodivergent women harder, and how to identify the patterns behind emotional spirals, task paralysis, sensory overload, and burnout. Then you’ll build your own personalized playbook: micro-routines that actually stick, hormone-support strategies, energy-saving home systems, and ADHD-friendly ways to work, parent, and communicate without drowning in overwhelm. Duration - 1h 42m. Author - Lena Hartwell. Narrator - Digital Voice Brittney E. Published Date - Tuesday, 21 January 2025.
Language:
English
Introduction
Duration:00:07:23
The Estrogen Collapse
Duration:00:07:05
The Late-Diagnosed Woman
Duration:00:05:58
The Brain on Dopamine Deficit
Duration:00:07:52
When Life Load Peaks
Duration:00:07:03
Micro-Routines: The Only System ADHD Brains Accept
Duration:00:05:57
Hormone Support: Your New Non-Negotiable
Duration:00:07:43
The Daily Brain Reset Ritual
Duration:00:05:31
Emotion Regulation for the Overloaded Woman
Duration:00:06:07
The Anti-Procrastination Toolkit
Duration:00:06:11
Executive Function on Autopilot
Duration:00:05:49
Work, Career & Money with ADHD After 40
Duration:00:06:09
Relationships, Boundaries, and Rewriting Old Patterns
Duration:00:06:05
ADHD-Friendly Home, Family, and Parenting Systems
Duration:00:06:03
The Identity Shift: You’re Not Broken
Duration:00:05:12
Your Personalized Playbook
Duration:00:06:02