DBT Therapy for Happiness
Sam Morgan
This audiobook is narrated by a digital voice.
How can Dialectical Behavior Therapy help you achieve happiness and emotional balance? This book explores Dialectical Behavior Therapy (DBT) and its powerful techniques for cultivating happiness and emotional regulation. It explains the core principles of DBT, such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The book provides practical exercises and examples that guide readers through each skill, showing them how to use DBT to overcome negative emotions, manage stress, and improve relationships. The narrative also addresses how DBT can be used for managing conditions such as depression, anxiety, and borderline personality disorder, but its applications extend to anyone seeking to enhance their emotional well-being. By the end of the book, readers will have the tools to achieve greater emotional stability and lead a more fulfilling, balanced life.
Duration - 4h 4m.
Author - Sam Morgan.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 LibriHouse ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How can Dialectical Behavior Therapy help you achieve happiness and emotional balance? This book explores Dialectical Behavior Therapy (DBT) and its powerful techniques for cultivating happiness and emotional regulation. It explains the core principles of DBT, such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The book provides practical exercises and examples that guide readers through each skill, showing them how to use DBT to overcome negative emotions, manage stress, and improve relationships. The narrative also addresses how DBT can be used for managing conditions such as depression, anxiety, and borderline personality disorder, but its applications extend to anyone seeking to enhance their emotional well-being. By the end of the book, readers will have the tools to achieve greater emotional stability and lead a more fulfilling, balanced life. Duration - 4h 4m. Author - Sam Morgan. Narrator - Digital Voice Madison G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 LibriHouse ©.
Language:
English
DBT Therapy for Happiness
Duration:00:06:40
Chapter 1: Laying the Foundation: Understanding Dialectical Behavior Therapy and Happiness
Duration:00:11:54
Chapter 2: Cultivating Mindfulness: The Art of Present Awareness for Lasting Joy
Duration:00:11:54
Chapter 3: Harnessing Emotions: Transforming Feelings into Pathways for Joy
Duration:00:11:47
Chapter 4: Building Connections: Mastering Interpersonal Skills for Lasting Joy
Duration:00:12:01
Chapter 5: Emotional Resilience: Navigating Life's Ups and Downs for Lasting Joy
Duration:00:11:52
Chapter 6: Cultivating Mindfulness: The Art of Being Present for Joyful Living
Duration:00:11:38
Chapter 7: Emotional Mastery: Navigating the Path to Authentic Happiness
Duration:00:12:21
Chapter 8: Interpersonal Skills: Building Relationships that Thrive
Duration:00:11:54
Chapter 9: Emotional Resilience: Transforming Challenges into Growth
Duration:00:11:45
Chapter 10: Cultivating Mindfulness: The Pathway to Present-Moment Joy
Duration:00:11:36
Chapter 11: Navigating Relationships: Building Connections for Lasting Happiness
Duration:00:12:19
Chapter 12: Embracing Change: The Path to Resilience and Joy
Duration:00:11:40
Chapter 13: Navigating the Storm: Emotional Mastery for Lasting Joy
Duration:00:11:43
Chapter 14: Cultivating Connection: Building Healthy Relationships for Joyful Living
Duration:00:12:25
Chapter 15: Embracing Mindfulness: The Pathway to Inner Joy and Resilience
Duration:00:11:33
Chapter 16: Cultivating Connection: Enhancing Relationships Through DBT Principles
Duration:00:11:46
Chapter 17: Nurturing Inner Joy: Mindfulness Practices for Lasting Happiness
Duration:00:11:08
Chapter 18: Embracing Vulnerability: The Power of Authentic Connections for Greater Happiness
Duration:00:12:13
Chapter 19: Nurturing Self-Compassion: The Key to Resilient Happiness
Duration:00:11:43
Chapter 20: Cultivating Emotional Agility: Navigating Life's Ups and Downs
Duration:00:12:30